Dandelion - 13 kho cov khoom, siv, zaub mov txawv

Cov txheej txheem:

Dandelion - 13 kho cov khoom, siv, zaub mov txawv
Dandelion - 13 kho cov khoom, siv, zaub mov txawv
Anonim

Dandelion

Dandelion
Dandelion

Raws li twb paub lawm, tshuaj ntsuab dandelion yog ib tsob nroj zoo thiab muaj txiaj ntsig zoo. Los ntawm ntau cov kab mob thiab kab mob, cov khoom kho mob ntawm dandelion tau ntev tau siv. Dandelion tshwm nyob rau lub caij nplooj ntoo hlav thaum ntxov thiab yog ib qho ntawm ob peb tsob nroj uas tuaj yeem pib tawg paj thaum ntxov caij nplooj ntoos hlav thiab ua tiav thaum lub caij nplooj zeeg lig. Lub dandelion tshwm tam sim ntawd, sai li sai tau thaum cov daus melts los ntawm cov av, tam sim ntawd thaj chaw dawb los ntawm cov daus pib npog nrog cov ntaub pua plag daj, qhov muag pom kev zoo nkauj.

Nyob hauv peb lub latitudes, dandelion feem ntau yuav pom tau tias yog cov nroj tsuag, uas koj tuaj yeem weave me nyuam wreath. Cov neeg xav me ntsis txog tus nqi ntawm no amazing paj daj uas zoo li lub hnub me me. Lub caij no, hauv qee lub tebchaws nyob sab Europe, hauv Nyij Pooj, Is Nrias teb thiab Asmeskas, dandelion tau loj hlob ntawm cov cog tshwj xeeb thiab tom qab siv los ua tshuaj.

Dab tsi zoo li cas?

Dandelion tshuaj los yog hom - herbaceous, perennial cog ntawm tsev neeg Aster, txhua qhov chaw uas muaj kua txiv hmab txiv ntoo. Tus pas nrig-shaped dandelion cag nkag mus rau hauv av los ntawm 20-60 cm Cov nplooj tawm los ntawm rosette thiab tuaj yeem ua ncaj los yog sib npaug rau hauv av. Nplooj nplooj yog qhov ntev, oblong nyob rau hauv cov duab, nrog pinnately dissected npoo.

Lub dandelion zoo li cas
Lub dandelion zoo li cas

Nyob rau lub caij nplooj ntoos hlav, ib nplooj rosette yog tsim ua ntej, los ntawm qhov chaw uas los ntawm ib tug mus rau kaum os peduncles. Dandelion xub yog ntom, hollow hauv, crowned nrog ib lub pob tawb, uas muaj ntau tshaj 100 me me tubular paj. Nyob rau hauv txhua lub paj, cov petals yog fused nrog stamens.

Hauv thaj chaw sov dua, dandelion paj pib thaum lub Peb Hlis lig lossis ntxov Plaub Hlis, hauv ntau thaj chaw - txij thaum nruab nrab Lub Tsib Hlis. Tom qab flowering, nyob rau hauv qhov chaw ntawm txhua lub paj me, ib tug achene nrog ib tug dawb fluffy tuft yog tsim.

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Piav ntau dua ob txhiab ntau yam ntawm dandelions, ntawm qhov tshwj xeeb yog them rau txog 70 hom. Lawv txawv ntawm thaj chaw faib khoom thiab qee qhov chaw sab nraud. Cia peb nyob ntawm qhov feem ntau:

  • Common dandelion - hom nroj tsuag feem ntau paub rau txhua tus txij li thaum yau, suav nrog cov nyom thiab glades ntawm Belarus, Ukraine, Central Asia thiab feem ntau ntawm Russia.
  • White-reed Dandelion - tau txais nws lub npe los ntawm cov paj ntoo dawb uas nyob ib puag ncig cov paj daj hauv nruab nrab ntawm lub pob tawb. Cov tsiaj muaj npe nyob rau hauv Phau Ntawv Liab ntawm Russia, feem ntau pom nyob rau ntawm Kola Peninsula.
  • Whiteish dandelion - muaj nplooj pubescent, paj daj-dawb. Cov tsiaj muaj ntau nyob rau hauv Kamchatka Territory, nws txawv los ntawm nws cov zoo nkauj zoo nkauj, unpretentiousness nyob rau hauv cultivation.
  • Autumn dandelion - yog qhov txawv ntawm cov pob tawb tsawg dua ntawm inflorescences, uas qhib ze rau lub caij nplooj zeeg, thiab nplooj muab faib ua ntau dua plaub. Cov nroj tsuag muaj nyob rau hauv Crimea, lub Balkans, nyob rau hauv lub teb chaws ntawm Southern Europe.
  • Dandelion flat-leaved - thaum lub sij hawm flowering nws zoo li ib tug ntau dandelion, nws yog txawv los ntawm tsaus ntsuab, oblanceolate nplooj ntawm me me petioles. Lub tiaj-leaved dandelion hlob nyob rau hauv Nyiv, Tuam Tshoj, Kauslim Teb thiab thaj chaw Primorsky ntawm Russia.
Dandelion hom
Dandelion hom

txiaj ntsig ntawm dandelion

Txoj kev kho zoo ntawm dandelion tau paub rau noob neej txij thaum ub. Hauv cov tshuaj pej xeem, nws tau ntxiv rau cov khoom kom normalize digestion, txhim kho plab ua haujlwm, nce libido, thiab normalize ntshav qab zib.

Cov tshuaj raug lees paub tias qhov sib txawv ntawm dandelion muaj txiaj ntsig hauv kev kho mob nyuaj:

  • Cuag.
  • cem quav.
  • Stagnation ntawm bile.
  • Hlwb Helminthiasis.
  • Txoj kev tiv thaiv tsis muaj zog.
  • Ntshai qaug zog.

Cov tshuaj nquag muaj nyob hauv cov hauv paus dandelion muaj kev kho mob rau cov teeb meem ntawm plab hnyuv thiab plab hnyuv. Traditional pharmacology siv cov hauv paus hniav dandelion los tsim cov tshuaj uas txo cov roj cholesterol, normalize pw tsaug zog, thiab rov ua haujlwm ntawm lub paj hlwb.

Diuretic compositions yog npaj los ntawm nplooj dandelion. Cov kua txiv hmab txiv ntoo npaj rau hauv txoj kev tshwj xeeb yog muab los txhim kho daim siab ua haujlwm, tshem cov pob zeb los ntawm lub gallbladder, rov qab lub cev tom qab muaj mob hnyav, thiab kev phais mob ntau heev.

Dandelion cag hauv av rau hauv cov hmoov yog siv sab nraud. Nws yog siv rau cov tawv nqaij abrasions, tob qhov txhab, kub hnyiab, bedsores. Hmoov los ntawm cov hauv paus hniav ntawm cov nroj tsuag muaj nuj nqis los ntawm cov neeg mob ntshav qab zib vim nws muaj peev xwm txo qis cov piam thaj.

Dandelion muaj cov tshuaj nquag uas muaj txiaj ntsig zoo ntawm lub qhov muag thiab txhim kho qhov pom kev zoo - lutein thiab zeaxanthin. Kev noj zaub mov tsis tu ncua ntawm cov khoom lag luam dandelion pab tiv thaiv qhov tsis pom kev muaj hnub nyoog, txo qhov kev pheej hmoo ntawm kev tsim kab mob cataracts.

tshuaj muaj pes tsawg leeg

Fresh dandelion zaub ntsuab muaj (ib 100g):

  • Fat: 0.7g
  • YProteins: 2.7 g
  • Carbs: 9.2g
  • Dej: 85.6g
  • Ash: 1.8g
  • YFiber: 3.5g
Vitamins Vitamins

Quantity

% RDA

Vitamin K 778, 4 mcg 648%
Lutein + Zeaxanthin 13610 mcg 235%
YBeta-carotene 5854 mcg 117%
Vitamin A (retinol) 508 mcg 57%
YVitamin C (ascorbic acid) 35mg 39%
Vitamin B2 (riboflavin) 0, 26mg 20%
Vitamin B1 (thiamine) 0, 19mg 16%
YVitamin B6 (pyridoxine) 0, 25mg 13%

Minerals (ib 100g):

Quantity

%RDA

Calcium,Ca 187 mg 19%
Copper, Cu 0, 171mg 19%
Iron, Fe 3, 1mg 17%
Manganese, Mn 0, 342mg 15%
YPotassium, K 397mg 9%
cov txiaj ntsig dandelion
cov txiaj ntsig dandelion

Tshuaj ntsuam xyuas ntawm dandelion qhia cov qib siab ntawm β-carotene, uas yog ib qho muaj zog antioxidant.β-carotene tiv thaiv oxidation thiab kev puas tsuaj ntawm cov hlwb los ntawm cov dawb radicals. Nyob rau hauv cov chav kawm ntawm kev tshawb fawb biochemical tsis ntev los no, nws muaj peev xwm txheeb xyuas chicoric acid - CRA. Qhov siab tshaj plaws ntawm cov tshuaj tau pom nyob rau hauv nplooj thiab qia ntawm dandelion [1]

Dandelion paj muaj qib siab ntawm polyphenols. Lawv qhov concentration fluctuates nyob ntawm qhov raug rau lub hnub. Nyob rau lub caij nplooj zeeg-lub caij ntuj no, methylsterols siab dua hauv dandelion, nyob rau lub caij ntuj sov, thaum hnub tshav ntuj ntev, qhov nce hauv sitosterol thiab cycloartenol esters tau sau tseg.

Dandelion cag muaj:

  • YCarotenoids.
  • Fatty acids.
  • Minerals.
  • Sugar.
  • Choline.
  • Pectin.
  • Mus.

Inulin (25–30%) thiab fructooligosaccharides muaj nyob rau hauv cov hauv paus hniav dandelion muaj cov tshuaj tua kab mob tiv thaiv kab mob ntawm txoj hnyuv. Active tshuaj inhibit kev rog, kev loj hlob ntawm malignant qog thiab osteoporosis. Dandelion nplooj extract yog siv los ua ib qho tsw enhancer hauv dej qab zib, kho mob plawv, hlab ntsha, thiab rog.

Dandelion Cheebtsam tsis muaj tshuaj lom rau tib neeg lub cev, yog li lawv tuaj yeem siv los paub txog kev tiv thaiv kab mob, tshuaj tiv thaiv kab mob, tshuaj tiv thaiv kab mob, tshuaj chloretic.

Ntxiv rau phytochemicals, dandelion inflorescences thiab nplooj muaj carotenoids, triterpene cawv, vitamins C thiab B2, B6 thiab P, ntxhia ntsev ntawm hlau, calcium, phosphorus, manganese, tooj liab, boron, npib tsib xee, titanium, molybdenum thiab qee yam khoom.

Saib los ntawm tag nrho cov npe ntawm cov khoom uas dandelion muaj, nws paub tseeb tias muaj pes tsawg cov tshuaj muaj txiaj ntsig no cov nroj tsuag qus muaj thiab pes tsawg ntawm lawv yog cov tshuaj lom neeg rau tib neeg lub cev. Cov neeg nyob rau hauv ancient sij hawm tseem tsis tau muaj kev tshawb fawb tswv yim txog yuav ua li cas nplua nuj cov nroj tsuag no nyob rau hauv biochemical ntsiab, tab sis los ntawm lawv tus kheej mus sim thiab nrhiav tau, tib neeg nkag siab txog cov txiaj ntsig zoo ntawm cov nroj tsuag no ntawm lub cev.

Dr. Berg – Dandelion yog cov nroj tsuag noj qab haus huv tshaj plaws hauv ntiaj teb:

TOP 13 tshuaj ntsuab ntawm dandelion

Ntau tus neeg yws yws tias dandelion, zoo li cov nroj tsuag, kis tau sai heev hauv lub vaj. Peb yuav pab kom rov xav txog tus cwj pwm ntawm cov nroj tsuag zoo kawg nkaus. Hauv tshuaj ntsuab thiab tshuaj pej xeem tshuaj, dandelion tshwj xeeb tshaj yog muaj nuj nqis rau nws cov txiaj ntsig zoo.

1 Muaj ntau cov khoom noj

Dandelion muaj cov vitamins, minerals, fiber ntau. Vitamins E, A, C, K, pawg B, folic acid tau pom nyob rau hauv ntsuab qhov chaw ntawm cov nroj tsuag. Cov nplooj, nyoos thiab ua tiav, yog qhov zoo tshaj plaws ntawm magnesium, calcium, potassium thiab hlau.

Feem ntau ntawm cov hauv paus dandelion yog tsim los ntawm cov fiber ntau soluble. Thaum nkag mus rau hauv lub plab zom mov, nws tswj kev noj qab haus huv sib npaug ntawm plab hnyuv microflora, txhawb cov tsos ntawm cov kab mob tshiab. Tshuaj yej yog brewed los ntawm qhuav dandelion cag.

2 Muab cov tshuaj tiv thaiv antioxidant

Cov txiaj ntsig kho tau zoo ntawm dandelion yog vim muaj qhov siab ntawm cov tshuaj tiv thaiv antioxidant uas muaj zog tshaj plaws. Lawv yog hom tshwj xeeb ntawm cov molecules uas muaj qhov cuam tshuam tsis zoo ntawm cov dawb radicals thiab lawv cov kev puas tsuaj rau cov hlwb nyob.

Hauv lub cev noj qab haus huv, cov dawb radicals yog cov khoom tsim thaum lub sij hawm metabolism. Yog tias lawv tsim muaj ntau dhau lawm, lawv tuaj yeem ua rau muaj cov txheej txheem pathological hnyav, kev laus ntxov ntxov.

Dandelion antioxidants muab lub cev nrog beta-carotene, uas tiv thaiv cov hlwb los ntawm kev puas tsuaj, kev puas tsuaj ntawm oxidative kev nyuaj siab [2] Dandelion polyphenols, concentrated hauv paj, muaj cov khoom zoo sib xws.. Nyob rau hauv me me, lawv muaj nyob rau hauv ntsuab seem ntawm cov nroj tsuag thiab hauv paus.

3 Txo cov tsos mob ntawm qhov mob

tsob nroj polyphenols muaj cov tshuaj tiv thaiv kab mob. Lub cev ib txwm teb rau kab mob los yog raug mob nrog o. Kev tswj tsis tau cov kab mob ntev ntev ua rau muaj kev puas tsuaj rau cellular DNA, cov ntaub so ntswg sab hauv.

Kev tshawb fawb hauv chaw soj nstuam tau pom tias kev kho mob nrog dandelion extract pab txo qis cov cim pro-inflammatory [3], [4]..

Nyob rau hauv ib qho kev sim, nas tau raug ntxias nrog cov txheej txheem inflammatory hauv lub ntsws. Tom qab ntawd, pawg sim tau muab ib lub dandelion. Nws tau muab tawm tias qhov sib txawv ntawm pawg tswj hwm, hauv cov tsiaj ntawm pawg no, cov tsos mob ntawm kev mob ntsws tau txo sai thiab ua tau zoo dua [5].

Kev kawm tshwj xeeb tab tom pib tshawb xyuas cov khoom tiv thaiv kab mob ntawm dandelion hauv tib neeg.

4 Pab tswj cov ntshav qabzib

Chicorinic thiab chlorogenic phytoacids, uas muaj nyob rau hauv txhua qhov chaw ntawm dandelion, muaj cov khoom ua haujlwm hypoglycemic.

Kev soj ntsuam tsiaj hauv chav kuaj tau ua pov thawj tias dandelion txhawb kev tsim cov tshuaj insulin los ntawm pancreatic hlwb. Ib txhij nrog cov txheej txheem no, kev nqus ntau dua ntawm cov piam thaj los ntawm cov leeg nqaij fibers tau pom.

Cov txiaj ntsig ua ke ntawm cov tshuaj dandelion acids tau nthuav tawm hauv kev nce insulin rhiab heev thiab normalizing ntshav qab zib theem [6].

Kev taw qhia ntawm chicoric thiab chlorogenic acids rau cov tsiaj ua rau qeeb qhov nqus ntawm starchy carbohydrates. Cov txiaj ntsig pom tau pom tseeb tias muaj peev xwm ntawm dandelion los cuam tshuam cov ntshav qab zib.

5 txo cov roj cholesterol

Kev kawm txog cov muaj pes tsawg leeg ntawm dandelion coj mus rau qhov xaus tias qee qhov ntawm nws cov khoom tuaj yeem cuam tshuam rau qib roj cholesterol, txo qis qhov tshwm sim ntawm cov kab mob plawv thiab vascular.

Hauv chav kuaj, ib pawg nas tau muab dandelion extract. Kev soj ntsuam pom tau tias cov tsiaj muaj qhov txo qis hauv tag nrho cov roj cholesterol thiab triglycerides [7].

Ib qho kev sim zoo sib xws tau ua nrog luav. Tsiaj txhu tau ntxiv nplooj, dandelion hauv paus rau cov khoom noj uas muaj roj cholesterol. Kev ntsuas ntsuas tau pom qhov txo qis hauv cov roj cholesterol [8].

6 txo cov ntshav siab

Cov neeg ntseeg cov tshuaj ib txwm ntseeg tau tias dandelion muaj txiaj ntsig zoo rau ntshav siab - nws txo qis ntshav siab. Cov tshuaj tseem tsis tau lees paub qhov tshwm sim no.

Phytotherapists qhia dandelion rau hauv cov tshuaj diuretic. Qhov no yog vim nws muaj peev xwm tshem tawm toxins. Nws paub tias diuretics yog ib txwm suav nrog hauv kev kho mob ntshav siab. Kev tshem tawm ntawm cov kua dej ntau dhau ua rau txo cov ntshav siab.

Kev kawm me me tau ua rau ib pawg neeg me - 17 tus neeg. Hauv ib lub sijhawm luv luv, lawv tau txais dandelion extract. Cov qauv me me no tau lees paub tias nws cov nyhuv diuretic [9].

Dandelion muaj qhov cuam tshuam ncaj qha rau ntshav siab vim nws cov ntsiab lus potassium. Raws li koj paub, potassium ncaj qha cuam tshuam rau cov ntshav siab hauv tib neeg. Cov nyhuv hypotensive ntawm cov poov tshuaj txuas ntxiv tsis yog rau kev siv dandelion xwb, tab sis kuj rau lwm yam khoom noj uas nplua nuj nyob hauv nws.

7 Kho lub siab

Kev sim tsiaj tau ua pov thawj tias dandelion cov tshuaj phytochemicals tiv thaiv daim siab hlwb los ntawm kev ntxhov siab thiab cov co toxins txaus ntshai. Yog li kev soj ntsuam ntawm cov nas pom tau tias tom qab ntau npaum li cas ntawm paracetamol, cov tsos mob ntawm lub siab puas tsuaj tshwm sim. Nyob rau hauv cov neeg kho nrog dandelion, xws li tshwm sim tsis tau pom. Cov kws tshawb fawb tau txuas cov kev tshawb pom rau cov tshuaj antioxidants uas muaj nyob hauv cov nroj tsuag [10]

Ntau qhov kev tshawb fawb tsiaj tau xaus lus tias dandelion extract txo cov roj uas tso rau hauv daim siab. Cog tebchaw kuj tiv thaiv hepatocytes los ntawm cov teebmeem ntawm oxidative kev nyuaj siab [11].

Nws ntxov dhau los kos cov lus xaus hauv kev sib raug zoo rau tib neeg, txij li tib neeg cov metabolism muaj nws tus yam ntxwv. Cov kev tshawb fawb ntxiv tau npaj los kawm txog cov khoom hepatoprotective ntawm dandelion.

8 Pab kom poob phaus

Cov pov thawj ua ntej qhia tias dandelion tuaj yeem pab txo qhov hnyav thiab tu. Tawm tsam keeb kwm yav dhau los ntawm kev noj dandelion extract, normalization ntawm carbohydrate metabolism yog tsau, kev nqus ntawm cov rog txhim kho. Qhov tshwm sim yog poob phaus [12].

Kev sim nrog nas paub meej tias qhov kev taw qhia ntawm dandelion rau hauv kev noj haus ua rau lub cev hnyav. Cov txiaj ntsig tau tsim los ntawm lub sijhawm, yog li kev tshawb fawb tshwj xeeb, nqaim nqaim yuav tsum tau lees paub.

Kev kawm ywj pheej hauv cov nas rog rog tau lees paub tias dandelion cov roj hlawv cov nyhuv yog kho los ntawm chlorogenic acid. Nws qhov kev ua cuam tshuam rau qib ntawm cov tshuaj hormones uas cuam tshuam rau cov metabolism hauv rog [13].

9 Muaj cov nyhuv antitumor

Cov ntaub ntawv hais tias dandelion tiv thaiv kev hloov pauv ntawm oncological hauv hlwb txaus siab rau ob tus kws kho mob thiab cov neeg mob. Cov tshuaj niaj hnub nrhiav txoj hauv kev los tiv thaiv kev loj hlob ntawm cov qog nqaij hlav hauv ntau lub cev.

Kev sim kuaj pom tseeb tias kev qhia txog dandelion nplooj extract txo cov haujlwm, kev loj hlob ntawm cov hlwb hloov pauv. Nws yog noteworthy tias cov extract los ntawm cov hauv paus hniav thiab paj ntawm dandelion tsis tau pom muaj xws li kev ua tau zoo [14].

Test-tube txoj kev tshawb fawb los ntawm lwm cov kws tshawb fawb pom tau tias sib txawv. Dandelion cag extract slowed down txoj kev loj hlob ntawm malignant hlwb nyob rau hauv daim siab, colon phab ntsa, pancreas [15], [16], [17].

Tau kawg, cov ntaub ntawv tau txais yog qhov sib txawv me ntsis, yog li ntawd, cov kev tshawb fawb ntxiv yuav tsum tau kawm kom ntxaws txog cov tshuaj tiv thaiv kab mob ntawm dandelion, qhov ua tau ntawm nws siv rau kev kho mob thiab kev tiv thaiv kab mob.

10 Txhim kho lub plab zom mov, txo qhov cem quav

Hauv cov tshuaj, kev npaj nrog dandelion tau ntev tau siv los ua kom tshem tawm cem quav thiab plab zom mov. Ob qho tib si tsiaj thiab tib neeg txoj kev tshawb fawb tau ua kom paub tseeb tias qhov no tshwm sim.

Ib qho kev sim tsiaj tau pom tias tom qab kev qhia txog dandelion extract, kev ua haujlwm ntawm lub plab nce siab. Cov dej num no pab txhawb kev txav ntawm lub plab mus rau hauv txoj hnyuv me [18].

Cov kws tshawb fawb tau pom tias cov hauv paus dandelion yog nplua nuj nyob rau hauv prebiotic fiber ntau inulin. Inulin muaj cov nyhuv normalizing ntawm cem quav, txhawb txoj hnyuv motility [19].

11 Ua kom lub cev tiv thaiv

Nws tau raug tsim los tias dandelion muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob, uas txhais tau tias nws tuaj yeem pab txhawb lub cev tiv thaiv kab mob. Cov kev kuaj sim tau lees paub tias kev siv dandelion extract thaiv lub peev xwm ntawm cov kab mob kom rov ua dua [20], [21]

Kev sim nrog cov kab mob pom cov haujlwm zoo sib xws. Qhov no txhais tau hais tias cov active compounds nyob rau hauv dandelion muaj peev xwm tiv thaiv cov kab mob pathogens [22], [23].

12 Pab txhim kho daim tawv nqaij

Kev soj ntsuam ntawm cov tsiaj hauv chav kuaj tau pom tias cov khoom siv nquag ntawm dandelion tiv thaiv daim tawv nqaij los ntawm kev hloov pauv hnub nyoog, kev puas tsuaj ntawm hnub ci ultraviolet hluav taws xob thiab pob khaus.

Nyob rau hauv ib txoj kev tshawb fawb, ib qho extract ntawm dandelion nplooj thiab paj tau siv rau ntawm daim tawv nqaij ua ntej thiab tam sim ntawd tom qab UVB raug. Daim tawv nqaij tseem nyob tsis tau. Cov tshuaj nquag ntawm cov hauv paus hniav tsis muaj qhov zoo sib xws [24].

Nrog hnub nyoog, tib neeg daim tawv nqaij poob nws lub peev xwm los tsim thiab tsim cov hlwb tshiab. Ib qho kev sim tau lees paub lub peev xwm ntawm dandelion cag extract kom qeeb ntawm daim tawv nqaij laus thiab txhawb kev tsim cov hlwb hluas noj qab haus huv [25].

Dandelion extract tau raug sim ua pov thawj los soothe tawv nqaij o, soothe irritation, txhawb collagen synthesis thiab tswj hydration. Qhov no txhais tau hais tias cov khoom siv dandelion tuaj yeem pab tiv thaiv thiab kho qee yam pob txuv [26]

13 Txhawb pob txha noj qab haus huv

Cov ntaub ntawv ntawm cov nyhuv ntawm dandelion ntawm tib neeg cov pob txha tseem tsis tau txaus. Cov txiaj ntsig ua ntej ntawm nws txoj kev tshawb fawb muaj pes tsawg leeg qhia tau hais tias qee qhov ntawm nws cov tshuaj nquag tuaj yeem pab txhawb pob txha, kev noj qab haus huv ntawm pob txha.

Piv txwv li, ntsuab seem ntawm dandelion yog nplua nuj nyob rau hauv calcium thiab vitamin K, uas yuav pab tau pob txha mineralization.

Inulin fibers txhawb kev zom zaub mov, uas txhais tau tias nws pab kev ua haujlwm ntawm plab hnyuv receptors uas nqus cov zaub mov thiab vitamin D.

Frolov Yu. A. - tshuaj thaj chaw, sau thiab zaub mov txawv los ntawm dandelion:

Siv Dandelion

Dandelion yog siv nyob rau hauv cov tshuaj ib txwm siv thiab pej xeem tshuaj nyob ib ncig ntawm lub ntiaj teb no. Tsis tas li ntawd, nws yog dav siv nyob rau hauv ua noj ua haus thiab winemaking. Dandelion yog lub ntsiab lus ntawm kev tshawb fawb thiab cov ntaub ntawv tshawb fawb. Phytotherapists thiab botanists characterizes nws yog ib qho txuj ci kho mob thiab ib feem tseem ceeb ntawm kev noj haus.

In official tshuaj

Muaj nyob hauv khw muag tshuaj:

  • Dandelion cag (Radix Taraxacum) - 100g pob
  • Dandelion extract (Taraxacum Extractum spissum).
  • Dandelion extract capsules.

Rau kev kho pob qij txha, kho cov pob txha pob txha, kev noj zaub mov ntxiv "Anavita +" yog ib txwm ua. Kev ua tau zoo ntawm cov tshuaj tau lees paub los ntawm kev tshawb fawb kho vajtse.

Nyob rau hauv pej xeem tshuaj

Hauv cov tshuaj pej xeem, dandelion nplooj thiab cov hauv paus hniav tau siv los ua kev noj qab haus huv stimulant, diuretic thiab expectorant, nrog rau lub plab catarrhs. Txhawm rau noj dandelion, koj yuav tsum coj cov hauv paus hniav thiab nplooj ntawm cov nroj tsuag hluas xwb. Dandelion officinalis tuaj yeem pab kho cov kab mob siab, lub raum pob zeb thiab lub gallbladder, thiab tseem yog ib qho kev pab zoo hauv atherosclerosis, inflammatory kab mob ntawm lub raum.

Dandelion tuaj yeem siv los ua tshuaj rau kev qaug cawv, lom, cholecystitis, cirrhosis ntawm daim siab, edema ntawm ntau lub hauv paus chiv keeb, tsis tshua muaj poov tshuaj, gastritis nrog qis acidity, tsis qab los noj mov, kab mob sib koom tes thiab ntau dua. Ua tsaug rau cov tshuaj kho mob muaj nyob rau hauv dandelion, cov nroj tsuag no tuaj yeem siv los kho atherosclerosis, ntshav qab zib mellitus, thiab tseem yog diuretic rau lub raum pob zeb thiab cholelithiasis, raws li ib qho kev kho mob ntawm anemia thiab anemia. Tsis tas li ntawd, dandelion yog tus neeg saib xyuas qhov txhab zoo thiab tuaj yeem siv rau hauv kev kho mob paresis, tuag tes tuag taw, ua tshuaj anthelmintic.

Dandelion muaj lwm yam khoom zoo heev - tshuaj tiv thaiv kab mob, cov nroj tsuag no tuaj yeem ua rau lub plawv dhia, tuaj yeem siv los ua cov tshuaj tiv thaiv hluav taws xob, thiab nws muaj txiaj ntsig zoo hauv kev kho mob caj dab thiab ua tshuaj. pab tshem warts.

Dandelion yog siv los kho cov kab mob ntawm daim tawv nqaij, tshem tawm cov kab mob lom, thiab cov nroj tsuag zoo heev rau cov niam laus uas tsis muaj mis nyuj. Cov khoom ntawm dandelion muaj ntau haiv neeg uas lawv ua rau cov nroj tsuag no kho, muaj peev xwm txhawb kev ua haujlwm, tshem tawm kev qaug zog thiab qaug zog.

Decoction ntawm dandelion cag - tshuaj rau daim siab kab mob, kom tshem tawm edema hauv lub raum tsis ua haujlwm. Kev kho mob yog siv nyob rau hauv mob ntshav qab zib mellitus, nrog rau lub siab intoxication los ntawm kev siv tshuaj tua kab mob. Txhawm rau npaj lub decoction, tshiab dandelion paus yog crushed. Kwv yees li ntawm 15 g ntawm raw cov ntaub ntawv yog poured rau hauv 500 ml ntawm dej, boiled tshaj tsawg tshav kub rau 10-15 feeb. Npaj broth insist ob teev. Cov tshuaj yog noj 3-4 zaug ib hnub twg, 150 ml. Cov cuab yeej tsis muaj tshuaj lom, yog li nws tuaj yeem siv tau ntev. Koj tuaj yeem ntxiv tshuaj ntsuab rau decoction uas txhim kho lub cev tiv thaiv kab mob, txhawb kev qab los noj mov thiab tiv thaiv kab mob.

Dandelion cag potion - zoo hauv kev kho mob gout, kab mob ntawm daim tawv nqaij, tawv nqaij pigmentation teeb meem. Cov tshuaj muaj pes tsawg leeg kuj tau sau tseg rau kev lim ntshav. Rau potion, dandelion keeb kwm yog finely tws los yog dhau los ntawm ib tug nqaij grinder, cov kua txiv yog lim. Noj 100 g ntawm lub resulting kua, ntxiv 15 ml ntawm cawv, glycerin thiab dej. Tag nrho cov khoom xyaw yog tov thiab lim. Cov tshuaj yog qaug cawv 1 lossis 2 tablespoons ib hnub.

Dandelion nplooj infusion yog lub qab los noj mov zoo meej. Nws daim ntawv qhia yog yooj yim heev - ncuav ob dia ntawm tws dandelion nplooj rau hauv 500 ml ntawm boiling dej thiab sib tov. Txoj kev lis ntshav yog khaws cia rau 12 teev, noj 30 feeb ua ntej noj mov, 3-4 zaug hauv ib hnub.

Dandelion Root Infusion Siv los kho eczema. Txhawm rau npaj ib qho kev daws teeb meem, muab qhov sib npaug ntawm dandelion thiab burdock cag thiab ncuav dej txias rau lawv. Cov muaj pes tsawg leeg yog insisted rau 12 teev, ces boiled thiab sab laug rau brew rau 2-3 teev. Haus 1/2 khob peb zaug ib hnub twg.

Dandelion cag zaub xam lav - pom zoo rau cov kab mob thyroid, erectile kawg hauv cov txiv neej, txo qis fertility ntawm cov poj niam. Cov hauv paus hniav tshiab ntawm cov nroj tsuag yog soaked thaum hmo ntuj hauv dej txias. Thaum sawv ntxov, grind, ntxiv soy sauce thiab koj nyiam txuj lom. Koj tuaj yeem ntxiv dib tshiab, grated carrots.

Dandelion nplooj zaub xam lav npaj rau kev kho kab mob siab sib npaug nrog nplooj lettuce. Koj tuaj yeem sau cov roj zaub.

Dandelion muaj kua txiv hmab txiv ntoo, uas tuaj yeem muab cais ua ib qho ntawm cov tshuaj kho kom zoo, tonic thiab ntxiv dag zog rau cov neeg ua haujlwm. Kho cov kua txiv dandelion tuaj yeem raug ntaus nqi rau qhov tsim nyog txhais tau tias neutralizing tshaj acidity thiab normalizing alkaline muaj pes tsawg leeg ntawm lub cev. Nrog cov kab mob ntawm tus txha nqaj qaum, pob txha, txhawm rau txhim kho cov hniav, txhawm rau tiv thaiv kab mob, thiab lwm yam, cov kua txiv hmab txiv ntoo tshiab, uas tau txais los ntawm cov hauv paus hniav thiab nplooj ntawm cov nroj tsuag, sib tov nrog kua txiv ntawm carrots thiab nplooj nplooj, pab. zoo.

Dandelion paj kua txiv zoo rau rheumatism. Paj yog av nrog qab zib nyob rau hauv ib tug ratio ntawm 1: 1. Lub resulting sib tov yog infused rau 7 hnub, ces lub resulting kua txiv yog squeezed tawm. Noj 1 teaspoon ua ntej noj mov. Khaws cov dej haus hauv lub tub yees.

Txo cov roj (cholesterol)siv cov tshuaj ntawm cov hauv paus hniav dandelion. Txhawm rau npaj cov tshuaj, lawv siv lub hauv paus nruab nrab ntawm dandelion thiab insist hauv dej. Rau ib leeg, 250 ml yog txaus. Tom qab peb hnub, lub infusion yog npaj, nws yog noj ob peb zaug ib hnub twg nyob rau hauv me me koob tshuaj. Qhov siab tshaj plaws tso cai txhua hnub yog 400 ml ntawm infusion.

Dandelion cov khoom siv tuaj yeem siv sab nraud. Piv txwv li, ib tug tshwj xeeb decoction yog npaj los lighten freckles. Txog 30 g ntawm finely tws keeb kwm yog poured rau hauv 300 ml ntawm dej kub thiab boiled tshaj tsawg tshav kub rau 15-20 feeb. Lub decoction tau tso cai kom txias rau qhov kub thiab txias thiab lub ntsej muag yog ntxuav thaum sawv ntxov thiab yav tsaus ntuj.

txhawm rau txhim kho qhov muag koj yuav xav tau:

  • 3 ntu ntawm cov hauv paus hniav dandelion.
  • 2 daim dos.
  • 4 daim.

Dandelion thiab dos cag kua txiv tov nrog zib mu. Cov tshuaj yog insisted nyob rau hauv ib qho chaw tsaus rau 4-5 teev. Cov paj rwb ntaub yog moistened nyob rau hauv lub tiav lawm muaj pes tsawg leeg thiab siv rau daim tawv muag. Cov tshuaj pleev ib ce pab txhim kho kev pom, tiv thaiv kab mob cataracts.

Rau cellulite ib qho kev sib npaug ntawm qhov sib npaug ntawm dandelion thiab nettle zaub ntsuab yog rubbed rau hauv cov teeb meem.

Rau kev kho mob herpes crushed dandelion cag yog boiled nyob rau hauv 200 ml dej rau 5 feeb. Cov khoom tiav tau muab faib ua qhov sib npaug thiab noj ua ntej noj mov.

Yuav kom tshem tau cov kab mob dermatitis, dandelion nplooj yog tsau rau hauv dej kub thiab siv zoo li cov poultice rau ntawm daim tawv nqaij. Cov txheej txheem rov ua dua ob peb zaug hauv ib hnub.

YYuav ua li cas kua txiv dandelion?

dandelion kua txiv
dandelion kua txiv

Kev haus cov kua txiv dandelion muaj cov txiaj ntsig zoo ntawm cholecystitis, kho lub siab ua haujlwm, normalizes cov kua tsib, ua tiav kev kho mob furunculosis, eczema. Txhawm rau txhim kho cov txiaj ntsig zoo ntawm dandelion, cov kua txiv hmab txiv ntoo npaj tau tuaj yeem tov nrog kua txiv kab ntxwv.

Koj tuaj yeem ua kua txiv dandelion ntau txoj hauv kev:

  • Recipe 1 - dandelions tau khawb nrog lawv cov hauv paus thaum lub Tsib Hlis thiab Lub Rau Hli. Cov nroj tsuag yog ntxuav kom huv si, khaws cia rau ib nrab ib teev nyob rau hauv dej ntsev, qhuav nrog ib tug phuam. Dandelion yog crushed los ntawm ib tug nqaij grinder, kua txiv yog squeezed tawm ntawm lub resulting loj. Kua txiv yog tov nrog qab zib nyob rau hauv sib npaug zos qhov chaw, 1/10 ntawm vodka yog ntxiv. Cov dej haus muaj hnub nyoog 14 hnub, tom qab ntawd nws npaj tau haus.
  • Daim ntawv qhia No. 2 - ua txhua yam raws li hauv daim ntawv qhia dhau los, tab sis tsis txhob ntxiv vodka thiab qab zib. Squeezed dandelion kua txiv yog diluted nrog me me dej. Haus ib khob ntawm 60-70 ml nrog zib mu ua ntej noj mov.
  • Recipe 3 - tsuas yog nplooj tshiab dandelion siv ua noj. Herbal raw khoom yog blanched rau ib feeb, dej yog drained. Npaj nplooj yog crushed los ntawm ib tug nqaij grinder, lim los ntawm ob txheej ntawm gauze. Npaj kua txiv yog diluted nrog dej nyob rau hauv sib npaug zos qhov chaw, boiled rau ob peb feeb.

YYuav ua li cas kom dandelion zib ntab?

dandelion zib mu
dandelion zib mu

Yuav ua kom zoo zib ntab, sau 400 dandelion paj. Ua tib zoo thiab ua tib zoo cais tag nrho cov nplooj daj los ntawm lub thawv ntsuab. Koj tuaj yeem siv txiab rau qhov no.

Ncuav cov hmoov nplej daj rau hauv lub lauj kaub thiab ncuav 400 ml dej. Sib tov cov ntsiab lus ntawm lub lauj kaub, muab tso rau ntawm hluav taws me me. Boil rau 10 feeb tom qab boiling. Tom qab ntawd tshem lub lauj kaub los ntawm qhov cub thiab cia nws txias tag.

Tom qab li 2-3 teev, lim cov txiv laum huab xeeb los ntawm lub sieve. Nyem tawm lub paj loj ntawm tes. Ncuav lub resulting kua rau hauv saucepan. Tom qab boiling, ncuav 1 kg suab thaj rau hauv lub lauj kaub. Sib tov kom huv si thiab ua noj rau 25 feeb. Ua tib zoo tshem tawm cov npuas dej uas tsim thaum ua noj nrog rab diav. Ncuav rau hauv cov kua txiv hmab txiv ntoo ntawm 1/2 txiv qaub, sib tov dua. Tshem lub hau ntawm lub lauj kaub thiab boil rau 10-15 feeb kom txog thaum xav tau tuab. Tom qab ntawd, lub lauj kaub raug tshem tawm ntawm tshav kub, zib mu yog tso cai kom txias. Npaj dandelion zib mu yog poured rau hauv huv hub.

Dandelion zib ntab, ib daim ntawv qhia ib kauj ruam:

Dandelion tshuaj yej: 7 cov txiaj ntsig kev noj qab haus huv

Tshuaj yej yog tsim los ntawm nplooj dandelion los yog cov hauv paus roasted. Qhov xwm txheej tseem ceeb yog siv cov dandelion cog yam tsis siv tshuaj tua kab lossis tshuaj tua kab.

Txawm hais tias xaiv cov khoom siv raw, cov dej haus yuav nthuav tawm cov khoom siv tshuaj:

  • Tshem tawm puffiness.
  • Kho siab.
  • Tons up.
  • Pab kom yuag.
  • Soothes plab hnyuv.
  • Kev mob qog noj ntshav.
  • Tshuaj mob urinary tract.

Yuav ua kom dandelion tshuaj yej, ntxuav dandelion paj thiab nplooj, ncuav boiling dej tshaj lawv. Tom qab 20 feeb, cov dej haus tuaj yeem qaug cawv. Yog tias koj xav siv cov hauv paus hniav dandelion, lawv yuav tsum xub ntxuav thiab finely tws. Npaj cov hauv paus hniav yog qhuav nyob rau hauv ib lub qhov cub rau tsawg tshav kub rau 2 teev. Ua tshuaj yej, 1-2 tablespoons qhuav dandelion keeb kwm yog steamed nrog boiling dej thiab khaws cia rau 5-10 feeb.

Yuav ua li cas npaj paj thiab brew tshuaj yej: daim ntawv qhia, proportions:

Daim Ntawv Qhia

Vim qhov tseeb tias kev tshawb fawb txog kev nyab xeeb thiab kev siv tshuaj kho mob ntawm dandelion txuas ntxiv, cov kws kho mob tau tsim cov lus pom zoo txog kev noj ntau npaum li cas.

Rau txhua daim ntawv ntawm cov nroj tsuag, nws tus kheej cov qauv raug txhais: [11]

  • nplooj tshiab - 4 mus rau 10 g ib hnub twg.
  • nplooj qhuav - los ntawm 4 mus rau 10 g ib hnub twg.
  • Tincture - 2 mus rau 5 ml, peb zaug ib hnub.
  • kua txiv hmab txiv ntoo tshiab - 5 ml, ob zaug ib hnub.
  • Extract - 5 mus rau 10 ml ib hnub.
  • cov cag tshiab - 2 mus rau 8 grams tauj ib hnub.
  • Cov hmoov qhuav - 250 txog 1000 mg, mus txog plaub zaug ib hnub.

Side effects

Kev mob tshwm sim
Kev mob tshwm sim

Dandelion sau rau hauv thaj chaw zoo, huv si yog tsob ntoo muaj kev nyab xeeb, tsis muaj tshuaj lom. Nws tsis muaj kev hem thawj thaum noj tshiab lossis ua tiav.

Muab hais tias dandelion muaj ntau cov tshuaj nquag, peb tuaj yeem xav tias muaj kev pheej hmoo ntawm kev tsis haum tshuaj. Qhov no yog tshwj xeeb tshaj yog muaj feem xyuam rau cov neeg uas tsis haum rau tej nroj tsuag, xws li ragweed. Yog tias koj muaj cov tawv nqaij rhiab heev, tiv tauj nrog dandelion tuaj yeem ua rau dermatitis [27]

Dandelion-raws li cov khoom lag luam tsis sib xws nrog qee yam tshuaj:

  • Antacids poob lawv cov khoom raws li dandelion activates lub plab acids.
  • Anticoagulants ua ke nrog dandelion ua rau muaj kev pheej hmoo los ntshav.
  • Diuretics tuaj yeem ua rau electrolyte imbalances.
  • Lithium tshuaj siv hauv kev puas siab puas ntsws tsis muaj zog los ntawm dandelion.
  • Ciprofloxacin - tsis zom nrog dandelion.
  • Cov tshuaj hypoglycemic ua ke nrog dandelion tuaj yeem ua rau cov ntshav qab zib poob qis, mus txog qhov tsis nco qab.

kev kho dandelion pib nrog tsawg npaum li cas, uas maj mam nce. Yog tias cov tsos mob tsis zoo tshwm sim, kev siv tshuaj ntsuab raug tso tseg.

Contraindications rau kev siv dandelion

Nws tsis pom zoo kom siv dandelion rau cov neeg uas muaj mob hnyav nrog kev txhaws ntawm cov kab mob biliary. Nws tseem yog ib qho tsim nyog yuav tsum tau ceev faj thaum noj dandelion rau cov neeg uas muaj zog secretion ntawm hydrochloric acid, thiab ntau yooj yim, nrog peptic ulcers thiab gastritis. Kev noj ntau dhau ntawm dandelion tuaj yeem ua rau ntuav thiab raws plab.

Pom zoo: