Nqaij noj kom poob phaus rau 3, 7 thiab 9 hnub - zaub mov, cons

Cov txheej txheem:

Nqaij noj kom poob phaus rau 3, 7 thiab 9 hnub - zaub mov, cons
Nqaij noj kom poob phaus rau 3, 7 thiab 9 hnub - zaub mov, cons
Anonim

Nqaij noj kom poob phaus rau 3, 7 thiab 9 hnub

mov noj
mov noj

Kev noj mov yog kev noj zaub mov nruj uas siv tau los txo cov phaus ntxiv, nrog rau kho ntau yam kab mob. Qhov kev pab cuam poob phaus tau tsim rov qab rau xyoo 1939. Nws lub hom phiaj yog tshem tawm cov rog rog thiab mob raum, normalization ntawm ntshav siab, thiab tiv thaiv ntshav qab zib. Cov zaub mov noj mov suav nrog kev txwv ntsev thiab qab zib, vim tias qhov kev poob phaus tau nrawm dua.

Kev tshuaj xyuas cov neeg uas tau ntsib kev noj zaub mov ua pov thawj tias nws muaj txiaj ntsig zoo thiab tso cai rau koj poob txog 14 kg hauv 30 hnub.

Dab tsi yog qhov txiaj ntsig ntawm kev noj zaub mov no?

Cov txiaj ntsig ntawm kev noj zaub mov no yog dab tsi
Cov txiaj ntsig ntawm kev noj zaub mov no yog dab tsi

Nrog kev pab ntawm cov mov noj, tsis yog cov poj niam xwb, tab sis kuj cov txiv neej, ntawm txhua lub hnub nyoog, tshem tawm qhov hnyav dhau. Rice yog sib npaug pab tau rau ob leeg poj niam txiv neej, tib neeg tau paub txog qhov no txij thaum ancient sij hawm. Cov nplej yog 80% complex carbohydrates thiab tsuas yog 8% protein. Rice tsis muaj gluten, uas feem ntau provokes tsis haum tshuaj nyob rau hauv lub cev. Tsis muaj fiber ntau hauv cov nplej (tsis ntau tshaj 3%), yog li nws yog qhov zoo tagnrho rau kev poob phaus.

Ua tsaug rau cov zaub mov, cov hlab ntsha tuaj yeem ua rau lub cev muaj zog, vim cov nplej muaj cov vitamins B nplua nuj. Rice lecithin tuaj yeem txhawb lub hlwb. Rice yog ib qho zoo heev absorbent uas absorbs tag nrho cov teeb meem tshuaj, tshem tawm cov dej ntau dhau ntawm lub cev, accelerates metabolism thiab yog li pib cov txheej txheem ntawm active yuag poob.

Cov txiaj ntsig tsis txaus ntseeg ntawm kev noj mov nplej los ntawm cov ntsiab lus hauv qab no:

  • Nqaij muaj cov ntsiab lus calorie tsawg. Noj nws tso cai rau koj nyob puv sijhawm ntev, txawm tias muaj kev txwv ntawm cov ntawv qhia zaub mov.
  • Nqaij tuaj yeem nqus tsis tau tsuas yog cov dej ntau dhau, tab sis kuj muaj cov khoom tsis zoo, maj mam nqa tawm. Raws li qhov tshwm sim, cov hnyuv yuav raug ntxuav yam tsis tas siv cov tshuaj enema.
  • Rice muaj ntau yam tseem ceeb micro thiab macro ntsiab, suav nrog phosphorus, magnesium, zinc, manganese, selenium, hlau thiab calcium. Yog li ntawd, cov mov nplej yuav saturate lub cev nrog cov khoom tsim nyog.

Nyob rau hauv cov nplej muaj ib yam khoom uas tso cai rau koj los qhwv lub plab phab ntsa, tsim cov yeeb yaj kiab tiv thaiv ntawm nws sab hauv. Cov khoom no ntawm mov yog tsim nyog rau cov neeg uas raug kev txom nyem los ntawm acidity ntawm gastric kua txiv thiab gastritis.

nplej muaj cov vitamins B hauv qab no: thiamine (B1), riboflavin (B2), nicotinic acid (B3), vitamin B6. Tsis tas li ntawd, cereals muaj cov amino acids uas tsim nyog rau lub cev hlwb los faib. Muaj protein ntau hauv mov, tab sis tsis ntau - tsis ntau tshaj 7-8%. Cov cereal tsis muaj gluten, uas muaj nyob rau hauv yuav luag tag nrho lwm yam cereals.

Cov txiaj ntsig zoo ntawm cov nplej kuj tau txiav txim siab los ntawm cov khoom hauv qab no ntawm nws cov tshuaj muaj pes tsawg leeg:

  • Lecithin. Cov tshuaj no tsim nyog rau kev ua haujlwm ntawm lub hlwb.
  • Oligosaccharides txhawm rau txhim kho plab hnyuv ua haujlwm.
  • Potassium, uas tshem tawm cov kua dej ntau dhau thiab ntsev ntawm cov hlwb.
  • Gamma-aminobutyric acid. Nws tso cai rau koj kom normalize ntshav siab.

Nqaij muaj 323 calories ib 100g.

Rice diet rules

Txoj Cai Noj Zaub Mov
Txoj Cai Noj Zaub Mov

Kev noj zaub mov suav nrog cov cai hauv qab no:

  • Morning yuav tsum pib nrog mov. Nws yog npaj raws li daim ntawv qhia qhia nyob rau hauv cov zaub mov.
  • Ua ntej koj pib noj mov tom ntej, koj yuav tsum haus ib khob dej ib nrab teev ua ntej qhov txheej txheem no. Lwm zaus koj tuaj yeem noj cov kua dej ib teev tom qab noj mov. Txoj cai no yuav tsum tau ua kom tsis txhob cuam tshuam rau lub peev xwm ntawm cov nplej kom nqus tau cov co toxins.
  • Koj yuav tsum haus tsawg kawg 1.5 litres dej ib hnub twg, vim mov nyhav ntxiv dag zog rau cov quav.
  • Nws yog qhov zoo dua tsis kam siv ntsev tag nrho lossis txo nws cov nyiaj hauv cov zaub mov kom tsawg.
  • Txhawm rau txhim kho saj ntawm cov tais diav, koj tsis tuaj yeem ntxiv lawv nrog mayonnaise thiab ntau cov kua ntses. Rau lub hom phiaj no, tsuas yog siv roj zaub xwb.
  • Txhawm rau tiv thaiv cov poov tshuaj los ntawm kev tawm hauv lub cev nrog rau cov khoom tsis zoo, koj yuav tsum noj cov zaub mov uas nws muaj thaum noj zaub mov. Nws tuaj yeem yog txiv apples, taub dag, raisins.
  • Ua ntej koj pib noj zaub mov, nws yog qhov zoo dua los npaj ua ntej. Ua li no, ob hnub ua ntej pib noj zaub mov, koj yuav tsum noj 3-4 tablespoons boiled mov. Qhov no yuav tsum tau ua ntawm lub plab khoob.

Hard rice mono-diet rau 3 hnub

Rigid mov mono-kev noj haus rau 3 hnub
Rigid mov mono-kev noj haus rau 3 hnub

Yog tias koj ua raws li kev noj zaub mov nruj, ces hauv 3 hnub koj yuav poob tau 2-4 kg ntawm qhov hnyav tshaj. Txawm li cas los xij, koj yuav tsum tsis txhob koom nrog hauv qhov kev pab cuam poob phaus. Koj tuaj yeem rov ua dua tsis pub dhau 30 hnub tom qab. Txwv tsis pub, xws li kev txwv nruj hauv cov ntawv qhia zaub mov hem ua rau lub cev tsis muaj rog, tab sis cov leeg nqaij.

Mono-kev noj haus rau 3 hnub suav nrog cov lus pom zoo hauv qab no:

  • Nplej ua noj yuav tsum tau muab xim av. Rau 1 hnub, koj yuav xav tau txog 400 g ntawm cov nplej nyoos.
  • Nqaij boil hauv dej kom txog thaum muag.
  • Lub ntim ntawm porridge yuav tsum muab faib ua tsib feem.
  • Nqaij thaum ua noj thiab ua ntej noj mov tsis ntsev, tsis muaj txuj lom thiab seasonings ntxiv rau nws.
  • Yog tias qhov kev tshaib kev nqhis dhau los ua tsis tau, ces nws raug tso cai noj ob lub txiv apples. Kev nyiam yuav tsum tau muab rau cov txiv hmab txiv ntoo ntsuab.
  • Haus yam tsawg 2 litres dej ntshiab ib hnub. Koj tuaj yeem haus tshuaj yej ntsuab, tab sis tsis txhob ntxiv qab zib rau nws.
  • Yog ib tug neeg mus ua si, ces thaum noj mov, kev cob qhia yuav tsum tsis txhob khaus heev.

Menu rau 3 hnub

Ntawv qhia zaub mov rau 3 hnub
Ntawv qhia zaub mov rau 3 hnub
  1. Thawj hnub:

    • Noj tshais: nplej tsis muaj ntsev nrog txiv qaub zest + ntsuab apple.
    • Noj su: 150 g tshiab zaub zaub nrog txiv qaub kua txiv hnav khaub ncaws, tab sis tsis muaj roj + ib lub tais zaub broth tsis muaj ntsev + ib qho kev pab ntawm boiled mov nrog tshuaj ntsuab thiab ib tug teaspoon ntawm txiv roj roj.
    • noj hmo: tais mov + boiled carrots + zaub broth.
  2. Hnub thib ob:

    • Noj tshais: mov nrog ib teaspoon ntawm rog tsis muaj qaub cream thiab tshuaj ntsuab + txiv kab ntxwv.
    • Lunch: ib feem ntawm mov + boiled zaub.
    • noj hmo: mov + steamed zaub.
  3. Hnub Peb:

    • Breakfast: cinnamon rice + grapefruit.
    • noj su: mov + 150g stewed nceb + zaub xam lav nrog zaub tshiab nrog txiv roj roj hnav khaub ncaws (teaspoon) + zaub broth (200 ml).
    • noj hmo: boiled mov + steamed broccoli (150 g) + zaub broth.

Sparing mov noj 7 hnub

Maj mam noj mov rau 7 hnub
Maj mam noj mov rau 7 hnub

Yog tias koj xav noj mov ntau dua 3 hnub, koj yuav tsum xaiv qhov kev xaiv maj mam tshem tawm qhov hnyav dhau. Qhov kev zov me nyuam yog tsim rau ib lub lim tiam thiab, ntxiv rau cov nplej, suav nrog kev noj lwm yam zaub mov. Qhov no yuav ua rau kev noj zaub mov ntau dua thiab yooj yim dua rau kev tiv thaiv kev txwv zaub mov.

Nplej yuav tsum tau hau, nws tuaj yeem noj nrog cov tais diav xws li:

  • zaub xam lav nrog tshuaj ntsuab;
  • ntses thiab nqaij;
  • kua txiv tshiab;
  • txiv hmab txiv ntoo tshiab.

Nws yog ib qho tseem ceeb uas yuav tsum ua raws li cov lus qhia hauv qab no thaum lub sij hawm qhov kev poob phaus xya hnub:

  • Txhua pluas mov yuav tsum tsuas yog steamed los yog boiled.
  • Hnub ib hnub koj yuav tsum noj tsawg kawg 5-6 zaug. Tib lub sijhawm, feem yuav tsum me me.
  • Cov nplej thiab txiv hmab txiv ntoo: 0.5 kg txog 0.2 kg. Yog tias tshaib plab, ces cov txiv hmab txiv ntoo tuaj yeem nqa mus rau 0.5 kg.
  • Ntsev lossis lwm yam seasonings yuav tsum tsis txhob ntxiv rau mov.
  • Nco ntsoov noj cov khoom uas muaj kua qaub ib hnub ib zaug. Nws tuaj yeem yog txiv kab ntxwv, kua, txiv qaub, berries.
  • Peb yuav tsum tsis txhob hnov qab txog kev noj dej kom txaus rau hauv lub cev. Koj yuav tsum haus tsawg kawg 2 litres dej ib hnub twg. Ntsuab tshuaj yej kuj tso cai, tab sis nws tsis tuaj yeem ua kom qab zib.

Menu rau 7 hnub

Ntawv qhia zaub mov rau 7 hnub
Ntawv qhia zaub mov rau 7 hnub
  1. Thawj hnub:

    • Npaj. Rau pluas tshais, boil 60 g ntawm mov. Koj tuaj yeem ntxiv kua txiv qaub rau saj. Rau khoom qab zib, ib lub txiv apple thiab tshuaj yej ntsuab los yog tshuaj ntsuab infusion.
    • Lunch. Rau pluas su, broth thiab zaub zaub xam lav txog li 150 g. thiab 60 g. boiled mov. Rau saj, koj tuaj yeem ntxiv ib teaspoon roj zaub thiab qee cov zaub ntsuab.
    • Dinner. Rau noj hmo, noj koj tus kheej ib tug zaub broth thiab boil 60 g ntawm mov. Ntxiv zaub xws li steamed carrots los yog courgettes rau mov.
  2. Hnub thib ob:

    • Npaj. Rau pluas tshais, 60 g ntawm boiled mov nrog tsawg-rog qaub cream. Thiab ib tug txiv kab ntxwv.
    • Lunch. Rau pluas su, zaub broth thiab 60 g ntawm boiled mov. Boil zaub. Ua ib tug ob batch, li yuav zoo ib yam rau yav tsaus ntuj.
    • Dinner. Noj hmo zoo ib yam li noj su
  3. Hnub Peb:

    • Npaj. Rau pluas tshais, ib pear thiab 60 g ntawm boiled mov. Sprinkle lub mov nrog cinnamon rau tsw.
    • Lunch. Rau pluas su, zaub broth thiab 60 g ntawm boiled mov. Ntxiv rau cov nceb kib, tsis pub ntau tshaj 150 g. Mushrooms yuav tsum tau kib hauv cov roj txiv roj.
    • Dinner. Rau noj hmo, zaub broth thiab 60 g ntawm boiled mov thiab ib feem ntawm steamed broccoli.
  4. Hnub Plaub:

    • Npaj. Rau pluas tshais, txiv hmab txiv ntoo nyias thiab 60 g ntawm boiled mov nrog mis nyuj.
    • Lunch. Rau thawj zaub broth, rau qhov thib ob 60 g ntawm boiled mov. Tseem steamed radishes thiab carrots.
    • Dinner. Rau noj hmo, zaub xam lav thiab 60 g ntawm boiled mov thiab ib co sunflower noob.
  5. Hnub Tsib:

    • Npaj. Rau pluas tshais, 60 g ntawm boiled mov nrog raisins. Thiab ib nrab ib khob ntawm yogurt.
    • Lunch. Rau pluas su, zaub broth thiab 60 g ntawm boiled mov nrog tshuaj ntsuab. Thiab ib co steamed zaub.
    • Dinner. Rau noj hmo, zaub broth thiab 60 g ntawm boiled mov nrog tws walnuts thiab me ntsis steamed spinach.
  6. Hnub Rau:

    • Npaj. Rau pluas tshais, 60 g ntawm boiled mov nrog ob peb walnuts thiab figs. Thiab ib lub txiv apple los yog txiv duaj.
    • Lunch. Rau pluas su, zaub broth thiab qee cov zaub nyoos thiab, ntawm chav kawm, 60 g ntawm boiled mov.
    • Dinner. Rau noj hmo, zaub broth thiab 60 g ntawm boiled mov. Ntxiv 1-2 tablespoons qaub cream rau mov, nrog rau ob peb txiv apples los yog pears.
  7. Hnub Xya:

    • Npaj. Rau pluas tshais, 60 g ntawm boiled mov thiab ib tug txiv apples los yog pear. Rau saj, koj muaj peev xwm ntxiv me ntsis kua txiv qaub los yog zib mu rau mov.
    • Lunch. Rau thawj zaub broth thiab 100 g ntawm ntsuab zaub xam lav. Rau qhov thib ob 60 g ntawm boiled mov. Steamed taum thiab txiv lws suav rau khoom qab zib.
    • Dinner. Rau noj hmo, zaub broth thiab 60 g ntawm boiled mov nrog ib tug teaspoon ntawm txiv roj roj. Koj tuaj yeem ntxiv ob peb txiv ntseej thiab basil rau mov. Rau khoom qab zib, ib co steamed zucchini.

Easy rice diet for 9 days

Yooj yim mov noj rau 9 hnub
Yooj yim mov noj rau 9 hnub

Kev npaj noj zaub mov yog ib qho yooj yim thiab ua tau zoo tshaj plaws. Cov kilograms uas koj tuaj yeem tshem tau hauv 9 hnub ntawm qhov kev poob phaus yuav tsis rov qab los. Kev noj haus cuaj hnub yog zam tau yooj yim heev, vim nws tsis tuaj yeem hu ua tshaib plab.

Cov zaub mov hauv qab no tau tso cai thaum lub sijhawm poob phaus:

  • ntses tsis rog.
  • Seafood.
  • Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

  • txiv hmab txiv ntoo tshiab. Koj tsis tuaj yeem suav nrog avocados, txiv hmab txiv ntoo thiab txiv tsawb hauv cov ntawv qhia.
  • Breads and breads made with whole grain hmoov.
  • txiv hmab txiv ntoo qhuav.

Txhawm rau kev noj zaub mov kom ua tiav cov txiaj ntsig xav tau, koj yuav tsum ua raws li cov lus pom zoo hauv qab no:

  • Nyob ib nrab ib kilo mov ib hnub.
  • Grout tsis s alted lossis seasoned.
  • Tag nrho cov khoom lag luam ntxiv yuav tsum tsis pub tshaj ib nrab ntawm ib kilo, 200 g ntawm cov nqaij tais.
  • Tsis txhob hnov qab dej.

Ib hnub noj mov rau 9 hnub yuav zoo li no:

  • Breakfast: boiled rice with an apple.
  • Noj su: mov thiab nceb kua zaub, dib thiab lws suav zaub xam lav nrog tswb kua txob.
  • Noj hmo: porridge nrog taum thiab pob kws.
  • khoom noj txom ncauj txhua hnub.

Menu rau 9 hnub

Ntawv qhia zaub mov rau 9 hnub
Ntawv qhia zaub mov rau 9 hnub
  1. Hnub 1:

    • Rau pluas tshais: porridge + apple.
    • Rau pluas su: porridge boiled mov + rye hmoov qhob cij + zaub zaub xam lav + boiled qaib ntxhw (150 g).
    • Rau noj hmo: boiled mov + steamed zaub.
  2. Hnub 2:

    • Rau pluas tshais: mov nplej + txiv kab ntxwv.
    • Rau pluas su: porridge boiled mov + rye bread + zaub nyias + boiled ntses (150g).
    • Rau noj hmo: boiled mov + zaub.
  3. Hnub 3:

    • Rau pluas tshais: mov nplej + qhuav apricots.
    • Rau noj su: boiled mov + zaub roj + boiled nyuj (150 g).
    • Rau noj hmo: boiled mov + zaub broth + stewed zaub.
  4. Hnub 4:

    • Rau noj tshais: boiled mov + banana.
    • Rau noj su: zaub mov + rye bread + zaub zaub.
    • Rau noj hmo: boiled mov + yogurt.
  5. Hnub 5:

    • Rau pluas tshais: mov nplej + prunes.
    • Rau pluas su: porridge boiled mov + rye hmoov qhob cij + zaub zaub xam lav tsis muaj roj + boiled nqaij qaib (150 g).
    • Rau noj hmo: boiled rice + grapefruit + banana.
  6. Hnub 6:

    • Rau noj tshais: boiled mov + raisins.
      • Rau pluas su: porridge boiled mov + zaub broth + boiled nqaij nyuj (150g).
      • Rau noj hmo: boiled mov + steamed zaub + zaub broth.
    • Hnub 7:

      • Rau pluas tshais: mov nplej nrog cinnamon + walnuts + hnub.
      • Rau pluas su: mov nplej + zaub zaub + nqaij ntses (150 g) + zaub zaub.
      • Rau noj hmo: boiled mov + yogurt.
    • Hnub 8:

      • Rau pluas tshais: nplej siav + txiv hmab txiv ntoo qhuav.
      • Rau pluas su: mov nplej + zaub zaub xam lav + zaub broth + boiled ntses (150 g) + rye hmoov qhob cij.
      • Rau noj hmo: boiled mov + zaub broth.
    • Hnub 9:

      • Rau noj tshais: boiled mov + txiv kab ntxwv.
      • Rau pluas su: porridge boiled mov + zaub broth + zaub zaub xam lav + boiled nqaij qaib nqaij (150g).
      • Rau noj hmo: boiled mov + boiled zaub.

Kev xaiv zaub mov kom poob phaus thiab ntxuav lub cev

Kev noj haus Kefir
Kev noj haus Kefir

Txhawm rau kom poob phaus, tsis tas yuav ua raws li kev noj mov ntev. Ib qho txiaj ntsig zoo tuaj yeem tau txais los ntawm kev xyaum ua nplej yoo mov hnub. Nws yog txaus los xaiv cov nplej-raws li zaub mov ib zaug ib lub lim tiam kom koj daim duab nyob rau hauv cov duab thiab ntxuav lub cev ntawm toxins. Nutritionists pom zoo kom noj boiled mov, ntxiv nws nrog kefir, buckwheat, txiv apples. Tau kawg, peb yuav tsum tsis txhob hnov qab txog kev siv dej huv kom txaus.

Kefir-rice diet

Kefir-rice noj haus suav nrog kev siv cov cereals thiab fermented mis nyuj haus ua zaub mov tseem ceeb. Koj tuaj yeem ntxiv cov zaub mov nrog zaub, txiv hmab txiv ntoo, nqaij ntses lossis nqaij. Nyob rau hauv qhov txwv tsis pub ntog ntsev, suab thaj, kas fes. Kev noj zaub mov nyuaj kefir-nqaij tsis pom zoo kom ua raws li ntau tshaj tsib hnub, tab sis cov khoom noj mos tuaj yeem ncav cuag ob lub lis piam.

Yog tias peb xav txog cov zaub mov nruj kefir-nqaij, ces nws yuav tsum siv kefir nrog mov rau pluas tshais, mov nplej nrog zaub zaub xam lav rau pluas su thiab kefir nrog mov rau noj hmo.

Yog tias qhov kev xaiv tau ua rau ntawm kev noj zaub mov tsis zoo ntawm kefir, ces ib daim ntawv qhia kwv yees yuav zoo li no:

  • Noj tshais: yogurt + txiv hmab txiv ntoo los yog berries (yeem: strawberry, kua, txiv duaj, txiv kab ntxwv).
  • noj su: 100 g boiled mov + 100 g nqaij (tsawg-fat ntses los yog nqaij nruab deg siv tau) + rye hmoov cij.
  • noj hmo: 100 mov porridge + lettuce.
  • Ib teev ua ntej ib hmo so, koj tuaj yeem haus ib khob ntawm kefir lossis yogurt tsawg.

Rice-apple diet

Rice-Apple Diet
Rice-Apple Diet

Qhov kev poob phaus raws li mov thiab txiv apples yog tsim los ntawm kws noj zaub mov D. Kempner (England). Nws tsuas yog noj txiv apples ntsuab thiab mov xwb. Koj yuav tsum noj cov zaub mov no rau 3-5 hnub. Nyob rau hauv ib qho kev txwv tsis pub ntsev thiab txuj lom. Txawm li cas los xij, cereals tuaj yeem boiled hauv mis nyuj.

Menu rau 1 hnub yuav noj ib khob ntawm boiled mov. Tag nrho cov ntim yuav tsum muab faib ua ob peb servings thiab noj txhua hnub.

Tsis tas li, kev noj zaub mov txhua hnub suav nrog 250 g ntawm txiv apples ntsuab, uas tuaj yeem noj nyoos, lossis siav los ntawm lawv cov compote nrog ntxiv cov txiv hmab txiv ntoo qhuav.

buckwheat-rice noj

Buckwheat - mov noj
Buckwheat - mov noj

Kev noj zaub mov raws li mov thiab buckwheat tuaj yeem kav ntev li 3-5 hnub. Cov kws tshaj lij qhia kom ua raws li cov ntawv qhia zaub mov raws li cov nplej zom thaum pib ntawm lub sijhawm tshem tawm cov phaus ntxiv, lossis thaum kawg ntawm kev poob phaus. Qhov no yuav ua rau lub cev "co-up" thiab ua kom cov metabolism sai.

Ib qho khoom noj khoom haus-buckwheat yog raws li hauv qab no:

  • Noj tshais: apple ntsuab (2 pcs.).
  • Khoom noj txom ncauj: boiled buckwheat (4 tablespoons) + zaub roj (1 tablespoon).
  • Lunch: 5 tablespoons boiled rice + txiv ntseej + txiv qaub kua txiv.
  • Snack: zaub xam lav.
  • noj hmo: 3 tablespoons boiled mov + 100 g ntawm steamed nqaij (nqaij qaib los yog lean ntses fillet) + 100 tsev cheese nrog txiv ntseej.

Rice-honey diet

Rice zib mu noj
Rice zib mu noj

Nplej nrog zib ntab yog qhov zoo rau tib neeg lub cev. Tag nrho cov tshuaj zoo ntawm mov yog txhim kho los ntawm qhov qab zib ntxiv rau cov ntawv qhia zaub mov. Zib ntab tso cai rau koj kom ntxiv dag zog rau lub cev nrog cov zaub mov thiab cov vitamins, thiab tseem ua raws li cov tshuaj tiv thaiv kev ntxhov siab. Yog tias mov ntxiv dag zog rau cov quav, ces zib ntab, ntawm qhov tsis sib xws, maj mam tswj txoj haujlwm ntawm cov hnyuv.

Nws yog ib qho tseem ceeb thaum lub sij hawm noj zaub mov kom noj tsuas yog cov khoom ntuj uas tsis muaj tshuaj tua kab mob thiab tsis tau pasteurized. Nco ntsoov suav nrog cov kua txiv qaub hauv cov ntawv qhia txhua hnub, uas, ua ke nrog zib ntab, yuav ua rau nws muaj peev xwm ua kom cov txheej txheem rog rog.

Menu suav nrog cov khoom hauv qab no:

  • Ib nrab ib kilo ntawm mov yuav tsum tau boil, muab faib ua 5 servings thiab noj txhua hnub.
  • Cia dej zib ntab-txiv qaub (250 ml) txhua hnub. Txhawm rau npaj nws hauv ib khob dej sov, koj yuav tsum tau dilute 1 teaspoon ntawm txiv qaub kua txiv thiab zib ntab.

Nqaij qaib thiab zaub rau 9 hnub

Noj mov nrog nqaij qaib thiab zaub
Noj mov nrog nqaij qaib thiab zaub

Ib qho ntawm cov khoom noj kom raug thiab sib npaug yog suav tias yog qhov kev poob phaus, cov zaub mov uas muaj mov, nqaij qaib thiab zaub. Nyob rau hauv tag nrho 9 hnub, lub cev tau txais ib tug txaus npaum li cas ntawm cov kab kawm thiab cov vitamins kom tswj lub neej-txhim kho zog. Koj yuav tsum tau noj me me, qhov so ntawm txoj kev mus rau lub rooj yuav tsum yog tsawg kawg 2.5 teev. Noj hmo yuav tsum tsis pub dhau 19:00. Yog tias koj ua raws li cov kev pab cuam poob phaus, koj yuav tsis tsuas yog poob phaus xwb, tab sis kuj ntxuav lub cev yam tsis muaj teeb meem rau kev noj qab haus huv.

Kev noj haus zoo li no.

  • Tsuas mov nplej tsuas noj txij thawj mus txog hnub peb. Ib khob cereal noj ib hnub.
  • Txij hnub peb mus rau hnub thib rau, koj tuaj yeem noj nqaij qaib xwb, tshem cov tawv nqaij ntawm nws. Koj tuaj yeem noj nqaij qaib txog li 1 kg ib hnub twg.
  • Txij hnub thib rau rau hnub cuaj koj tsuas noj zaub xwb. Nws raug tso cai noj txog li 800 g ntawm cov zaub sib txawv hauv ib hnub. Lawv yuav tsum tsis txhob pickled los yog s alted.

Geisha noj mov ntawm cov nplej xim av thiab tshuaj yej ntsuab

Geisha Noj
Geisha Noj

Geisha cov duab yeej ib txwm ua kom yuag thiab zoo. Yog li ntawd, nws tsis yog qhov xav tsis thoob tias cov poj niam thoob plaws ntiaj teb nrhiav kom paub qhov zais cia ntawm lawv qhov zoo tshaj plaws. Ntxiv mus, geisha tswj tuav cov ntaub ntawv zoo kawg nkaus kom txog thaum kawg ntawm lawv lub neej. Qhov no yog ua tau ua tsaug rau kev noj zaub mov uas tsim los ntawm cov ntawv qhia zaub mov xim av thiab tshuaj yej ntsuab. Nws tsim nyog xav txog tias kev noj zaub mov geisha tsis haum rau cov poj niam uas muaj lub cev tsis muaj zog, lossis muaj lub siab tsis txaus.

Koj tsuas tuaj yeem haus cov nplej xim av thiab tshuaj yej ntsuab xwb. Tag nrho lwm yam khoom raug txwv. Kev noj haus tuaj yeem kav li 3 hnub mus rau ib lub lis piam. Lub sijhawm tshwj xeeb feem ntau yog nyob ntawm kev ua siab ntev ntawm tus poj niam poob phaus thiab ntawm lub xeev ntawm nws lub cev.

Cov ntawv qhia ua raws li hauv qab no:

  • Thaum sawv ntxov koj yuav tsum haus 0.5 litres ntawm cov tshuaj yej ntsuab, uas koj tuaj yeem ntxiv mis nyuj me me uas muaj feem pua ntawm cov rog tsawg.
  • Noj 250 mg ntawm nplej xim av rau noj su thiab haus 0.5 litres tshuaj yej dua.
  • Cov zaub mov noj su rov qab noj hmo.

Txoj cai kom tawm ntawm kev noj mov

Cov cai rau kev tawm ntawm cov nplej noj
Cov cai rau kev tawm ntawm cov nplej noj

Cov nplej noj yuav tso cai rau koj kom tsis txhob nce phaus ntxiv tom qab nws ua tiav tsuas yog koj tawm nws kom raug.

Yuav ua li cas, koj yuav tsum ua raws li cov lus pom zoo hauv qab no:

  • cov khoom tshiab yuav tsum tau qhia rau cov ntawv qhia zaub mov maj mam thiab ib zaug ib zaug. Cov feem yuav tsum me me.
  • Cov ntawv qhia zaub mov yuav tsum tsis txhob muaj ntsev lossis qab zib ntau. Nqaij thiab mis nyuj yuav tsum tau qhia tom qab tshaj lwm tus.
  • Tsis txhob noj zaub mov muaj roj, kib lossis hmoov txhuv nplej siab. Nws yog qhov zoo dua tsis kam noj cov tais diav zoo li no.
  • Haus dej kom ntau txawm tias tom qab noj mov tas. Qhov no yuav ua rau koj cov metabolism nce mus txog par.

YContraindications

Contraindications
Contraindications

Tsis yog txhua tus tuaj yeem ua raws li kev noj mov.

Qhov kev poob phaus no yog contraindicated nyob rau hauv lub xub ntiag ntawm cov kab mob hauv qab no:

  • Kab mob ntawm lub plab zom mov.
  • raum tsis ua hauj lwm.
  • Lub plawv tsis ua hauj lwm.
  • Metabolic ntshawv siab.
  • Nyob rau cem quav.

Koj tsis tuaj yeem xyaum noj mov rau cov poj niam cev xeeb tub thiab lactating, nrog rau lub sijhawm rov qab los tom qab mob khaub thuas.

Cons of the rice diet

Cons ntawm mov noj
Cons ntawm mov noj

Kev noj mov nplej muaj qee yam tsis zoo. Feem ntau, nws ua rau cem quav, uas tshwm sim nyob rau hauv yuav luag txhua tus neeg uas poob phaus ntawm no croup. Txhawm rau zam qhov teeb meem no, cov kws kho tsiaj pom zoo kom haus cov tshuaj yej laxative. Txawm li cas los xij, lawv kuj muaj qee qhov contraindications thiab tsis tas yuav tiv nrog txoj haujlwm tau muab rau lawv.

Yog tias koj ua raws li kev noj mov ntev dhau, ces qhov dhia hauv insulin hauv cov ntshav yog qhov ua tau, uas kuj yog qhov tsis zoo.

Ntxiv rau qhov tseeb tias nplej nqus cov tshuaj lom, nws ib txhij tshem cov calcium ntawm lub cev.

S alting mov tsis pub, yog li qhov saj ntawm lub ntsiab tais yuav mos. Vim qhov tseeb tias ntsev tsis nkag mus rau hauv lub cev, cov kua dej yuav tawm hauv nws. Yog li ntawd, ntsev yuav tsum tsis txhob tso tseg kiag li. Txwv tsis pub, teeb meem nrog lub plawv thiab cov hlab ntsha tuaj yeem tshwm sim.

Cov lus pom zoo los ntawm kws noj zaub mov

Cov kws noj zaub mov tsis txaus ntseeg tias kev noj mov nplej yog ib txoj hauv kev zoo los ntxuav lub cev ntawm cov khoom tsis zoo thiab poob phaus. Txawm li cas los xij, txhawm rau kom cov kilos uas tau ncaim mus tsis rov qab los, koj yuav tsum tau txav mus los ntau li ntau tau. Zoo, yog tias muaj lub sijhawm mus rau hauv kev ua kis las, qoj ib ce, seev cev, mus rau hauv pas dej. Qhov no yuav ua rau cov nqaij ntshiv zoo thiab ua kom lub cev muaj zog.

Cov kev tshawb fawb tau tsim kom muaj cov nplej zom mono-kev noj haus, uas txuas ntxiv rau 2 hnub lossis ntau dua, ua rau muaj ntau yam teeb meem kev noj qab haus huv. Hauv particular, lub cev nce qib ntawm cortisol (kev ntxhov siab hormone), uas cuam tshuam tsis zoo rau kev ua siab ntev. Ntxiv mus, yuav luag tag nrho cov neeg uas poob phaus nco ntsoov ib tug deterioration nyob rau hauv kev noj qab nyob zoo, tshwm sim ntawm mob taub hau thiab fainting.

Txhawm rau txhawb koj lub cev, nws raug nquahu kom haus 2 mg ntawm cov roj ntses txhua hnub. Qhov no yuav ua rau qhov tsis txaus ntawm Omega 3 polyunsaturated fatty acids. Koj tuaj yeem noj ntxiv cov vitamin-mineral complexes thaum noj zaub mov, uas yuav ntxiv cov khoom noj khoom haus ntxiv thiab tso cai rau koj tswj hwm cov ntsev ib txwm ntawm lub cev hlwb.

Pom zoo: