Txiv lws suav noj zaub mov - zaub mov, tshuaj xyuas, qhov zoo thiab qhov tsis zoo ntawm kev noj haus

Cov txheej txheem:

Txiv lws suav noj zaub mov - zaub mov, tshuaj xyuas, qhov zoo thiab qhov tsis zoo ntawm kev noj haus
Txiv lws suav noj zaub mov - zaub mov, tshuaj xyuas, qhov zoo thiab qhov tsis zoo ntawm kev noj haus
Anonim

Txiv lws suav noj zaub mov: qhov zoo thiab qhov tsis zoo"

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Cov kua txiv lws suav tso cai tsis tsuas yog ua kom poob phaus sai thiab zoo, tab sis pab ua kom cov txheej txheem metabolic, normalizes lub plab zom mov, lub plawv thiab cov hlab ntsha, pab ntxuav lub cev ntawm co toxins. Koj tuaj yeem xyaum cov zaub mov no rau cov neeg uas muaj cov kua qaub qis hauv plab, cem quav thiab mob nkees nkees.

Kev noj cov kua txiv lws suav tsis kav ntev. Koj tuaj yeem xaiv cov ntawv qhia zaub mov uas haum rau tus neeg ntau dua li lwm tus. Txhawm rau poob phaus ntau tshaj plaws, kev noj zaub mov tuaj yeem ua raws li 2 lub lis piam. Txhawm rau tshem tawm 2-3 kg ntawm qhov hnyav dhau, kev txwv tsis pub noj peb hnub yog txaus.

Kev haus nws yog qhov zoo dua los siv cov kua txiv lws suav hauv tsev. Txawm li cas los xij, thaum qhov no tsis tuaj yeem ua tau, koj tuaj yeem yuav cov kua txiv hmab txiv ntoo hauv khw. Kev nyiam yuav tsum tau muab rau cov dej haus uas muaj ntsev tsawg.

Txoj cai siv cov kua txiv lws suav kom poob phaus

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Txhawm rau haus kua txiv lws suav thiab poob phaus, koj yuav tsum ua raws li cov cai hauv qab no:

  • Txhua hnub, ntxiv rau cov kua txiv lws suav, koj yuav tsum haus tsawg kawg 1.5 litres dej ntshiab.
    • Koj tsis tuaj yeem poob phaus ntawm cov kua txiv lws suav rau cov neeg mob plab rwj lossis gastritis.
    • kua txiv lws suav tsis qaug rau ntawm lub plab khoob, thiab yog tias lub plab acidity nce ntxiv.
    • Txhawm rau tshem tawm cov phaus ntxiv, nws yog qhov zoo dua los haus cov kua txiv hmab txiv ntoo tshiab, vim tias cov dej kub kho tau poob qee cov vitamins.
    • Tshuaj lom thiab raws plab yog contraindications rau haus kua txiv lws suav.
    • Yog tias koj muab cov khoom noj tshiab nrog kev siv lwm yam khoom noj, nws tuaj yeem ua rau muaj roj ntau ntxiv thiab txawm tias raws plab. Yog li ntawd, koj yuav tsum haus dej haus tsawg kawg ib nrab teev ua ntej noj mov.

    Txoj kua txiv lws suav noj zaub mov

    Menu rau 3 hnub

    Rau peb hnub ntawm cov kua txiv lws suav koj tuaj yeem poob 2-4 kg ntawm qhov hnyav tshaj. Txhawm rau ua qhov no, koj yuav tsum ua raws li cov ntawv qhia zaub mov hauv lub rooj.

    Hnub Breakfast Lunch Dinner
    Nyob 230ml kua txiv, rye hmoov hlais nrog curd cheese 230 ml kua txiv, boiled mov nrog zaub, ci kua txiv 150 g nqaij qaib fillet, ob dia mov thiab 230 ml ntawm txiv lws suav
    Second 230 ml kua txiv hmab txiv ntoo zaub xam lav uas yuav tsum tsis txhob muaj txiv hmab txiv ntoo thiab txiv tsawb 230ml kua txiv lws suav, 150g steamed ntses, zaub zaub nrog txiv roj roj (txiv lws suav + dib + lettuce) 230ml kua txiv lws suav, 2 tablespoons mov, 150g nqaij nyuj
    Third 230 ml kua txiv thiab 100 g 0% rog tsev cheese 230 ml kua txiv, ntses thiab mov 230 ml kua txiv, 150 g boiled nqaij nyuj, zaub zaub xam lav nrog zaub roj hnav khaub ncaws

    Menu rau lub lim tiam

    Menu rau tag nrho hnub
    Nyob

    ib liter kua txiv lws suav.

    6 qos tubers.

    No txwv: dej, tshuaj yej tsis qab zib.

    Second

    Ib nrab kilo ntawm 0% rog tsev cheese.

    ib liter kua txiv lws suav.

    No txwv: dej thiab tshuaj yej tsis qab zib.

    Third

    kilogram txiv hmab txiv ntoo tsuas yog txiv tsawb thiab txiv hmab txiv ntoo.

    ib liter kua txiv lws suav.

    No txwv: dej thiab tshuaj yej tsis qab zib.

    Plaub

    ib phaus qaib mis.

    ib liter kua txiv lws suav.

    No txwv: dej thiab tshuaj yej tsis qab zib.

    700 g txiv hmab txiv ntoo qhuav (tshwj tsis yog: figs, bananas, raisins).

    ib liter kua txiv lws suav.

    No txwv: dej thiab tshuaj yej tsis qab zib.

    Sixth

    Ib nrab ib liter ntawm 0% yogurt.

    ib liter kua txiv lws suav.

    No txwv: dej thiab tshuaj yej tsis qab zib.

    xya

    Ib nrab ib kilo ntawm boiled ntses.

    ib liter kua txiv lws suav.

    No txwv: dej thiab tshuaj yej tsis qab zib.

Txiv qaub Recipes

ntsiav tshuaj
ntsiav tshuaj

Recipes for make delicious lws suav kua txiv tshiab:

  • Sib tov 1/2 dib, 3 txiv lws suav thiab 2 stalks ntawm celery los ntawm ib tug blender.
  • Hla 0.2 kg ntawm txiv lws suav thiab tib tus nqi ntawm carrots los ntawm lub tshuab. Npaj tshiab yuav tsum tau s alted.
  • Ib txhais tes ntawm txiv ntseej, ob dia roj txiv roj, ib txhais tes ntawm cilantro thiab tsib txiv lws suav, dhau los ntawm ib rab. Nws yog qhov zoo dua los haus cov kua txiv hmab txiv ntoo tshiab no thaum sawv ntxov, ua ntej noj mov, vim nws ua zoo li ib qho tshuaj laxative.

Varieties of Diet

Kev noj zaub mov thiab kua txiv lws suav

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Cov mov nplej thiab txiv lws suav tsis yog tsuas yog siv tau xwb, tab sis kuj muaj txiaj ntsig ntau dua li cov zaub mov kua txiv lws suav classic. Nws yuav tsum tsis pub dhau peb hnub. Nplej yuav tsum tau noj unpeeled, vim nws yog nws qhov chaw ntawm carbohydrates, proteins thiab coarse fiber.

Ib tus qauv zaub mov rau peb hnub yog raws li hauv qab no:

  • Hnub 1: 0.25 kg boiled mov + 4 khob kua txiv lws suav tshiab.
    • Hnub 2: 9 tablespoons nplej ib hnub, muab faib ua peb pluas noj, ntxiv rau 2500 ml ntawm cov kua txiv lws suav tshiab.
    • Hnub 3: kua txiv lws suav thiab dej.

    Kefir nrog kua txiv lws suav

    ntsiav tshuaj
    ntsiav tshuaj

    Cov khoom noj yogurt thiab kua txiv lws suav yog ib qho kev poob phaus zoo uas tso cai rau koj poob ob peb centimeters ntawm lub duav hauv ib hnub. Koj yuav tsum tsis txhob lo rau cov ntawv qhia zaub mov ntau dua 2 hnub.

    Kev noj zaub mov yuav tsum yog raws li hauv qab no:

    • khob kua txiv lws suav.
    • ob rye croutons.
    • ib liter ntawm yogurt.

    Kua txiv thiab crackers noj tshais, thiab tom qab ntawd kefir haus dej haus txhua hnub. Tsis tas li ntawd, koj yuav tsum haus dej kom ntau thiab tshuaj yej tsis muaj qab zib.

    Tomato-apple diet

    Noj cov txiv lws suav thiab txiv apples yuav tsum tsis pub dhau 4 hnub. Thaum lub sij hawm no, nws yuav ua tau tsis tau tsuas yog tshem tawm cov phaus ntxiv, tab sis kuj ntxuav cov hnyuv. Qhov nruab nrab cov kav dej sib npaug li 4 kg.

    Cov zaub mov noj yooj yim heev. Thawj hnub koj yuav tsum noj txiv lws suav. Thaum hnub thib ob, koj yuav tsum noj 3 kg ntawm txiv apples. Hnub peb zoo li thawj zaug, thiab hnub thib plaub zoo li zaum ob.

    Ntxiv rau txiv lws suav thiab txiv apples, koj tuaj yeem noj txiv hmab txiv ntoo qhuav.

    Kev noj zaub mov ntawm buckwheat thiab kua txiv lws suav

    Kev noj zaub mov raws li buckwheat thiab kua txiv lws suav tso cai rau koj kom poob phaus, tab sis tsis hlawv cov leeg. Qhov no yog qhov ua tau vim qhov tseeb tias buckwheat yog qhov chaw ntawm cov protein, uas ua cov khoom siv hauv tsev rau cov hlwb ntawm tib neeg lub cev.

    Kev noj haus kav tsib hnub. Lub sijhawm no, koj yuav tsum tau noj tsuas yog boiled buckwheat thiab haus cov kua txiv lws suav. Tus nqi ntawm cov kua txiv yog sib npaug rau ib liter. Groats yog npaj tsis ntxiv qab zib thiab ntsev. Noj mov kawg yuav tsum tsis pub dhau 6 teev tsaus ntuj.

    txiv lws suav thiab qe

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    Cov kua txiv lws suav thiab qe noj yuav tsum kav ntev li 3 lossis 7 hnub, nyob ntawm seb tus neeg xav poob npaum li cas.

    Cov zaub mov ntawm peb hnub noj zaub mov kub rau qhov tseeb tias txhua tag kis sawv ntxov ib tus neeg noj ib lub qe, nws noj ob lub qe thaum noj su, thiab noj hmo nws noj ib lub qe ntxiv. Tsis tas li ntawd, koj yuav tsum noj 4.5 kg ntawm txiv lws suav ib hnub twg, muab faib ua feem sib npaug.

    Menu rau 7 hnub suav nrog kev noj zaub mov tsis yog txiv lws suav thiab qe, tab sis kuj muaj lwm yam khoom noj. Txawm li cas los xij, txiv lws suav yuav tsum tau noj thaum kawg ntawm txhua pluas noj.

    Indicative menu zoo li no:

    • 6 qe ib hnub: ob rau txhua pluas noj.
    • Ob daim cheese.
    • 0, 2kg qaib mis.
    • 0, 2 kg tsev cheese.

    Ntxiv rau txiv lws suav, koj tuaj yeem noj zaub: nyoos thiab hau. Nco ntsoov haus dej kom ntau thiab cov tshuaj yej tsis qab zib thaum noj mov. 1-2 zaug ib hnub koj muaj peev xwm them tau ib khob kas fes tsis muaj suab thaj.

    Qhov zoo thiab qhov tsis zoo ntawm kev noj cov kua txiv lws suav

    Pros of the lws suav kua txiv noj:

    • Kev noj zaub mov tso cai rau koj ua kom lub cev tiv thaiv, ua kom metabolism sai.
    • Thaum noj zaub mov, lub cev huv si.
    • Txiv lws suav yog cov muaj zog antioxidants uas pab txo qhov cuam tshuam ntawm hluav taws xob ntawm lub cev.
    • Thaum noj zaub mov, tus neeg yuav tsis mob cem quav.
    • Kev siv cov txiv lws suav thiab kua txiv lws suav tuaj yeem tiv thaiv kev txhim kho mob qog noj ntshav hauv cov txiv neej.
    • Txiv lws suav pab ntxiv dag zog rau cov pob txha.
    • Nyhav raug txo, rog tau hlawv.

    Raws li qhov tsis zoo ntawm kev noj haus, lawv suav nrog kev noj zaub mov tsis zoo. Yog li ntawd, nws tsis tuaj yeem nyob ntev dua li lub sijhawm teev tseg.

    YContraindications

    Kev noj haus yuav tsum tsis txhob ua raws li cov hluas, cov poj niam cev xeeb tub, niam pub niam mis, cov neeg laus.

    Lwm yam kev noj haus contraindications:

    • Reflux esophagitis.
    • Irritable bowel syndrome.
    • Diverticula hauv plab hnyuv.
    • Allergy rau txiv lws suav.

Pom zoo: