Cov zaub mov nrov tshaj plaws rau kev poob phaus sai - TOP 5

Cov txheej txheem:

Cov zaub mov nrov tshaj plaws rau kev poob phaus sai - TOP 5
Cov zaub mov nrov tshaj plaws rau kev poob phaus sai - TOP 5
Anonim

5 cov zaub mov nrov tshaj plaws rau kev poob phaus

saum 5 kev noj haus
saum 5 kev noj haus

Cov khoom noj uas nrov tshaj plaws rau kev poob phaus sai yog cov khoom noj uas tsis muaj calories, lossis, raws li lawv kuj hu ua, qhia cov zaub mov. Lawv yog siv nyob rau hauv cov ntaub ntawv thaum muaj ib tug yuav tsum tau tshem ntawm ob peb kilograms ntawm qhov hnyav tshaj nyob rau hauv ib lub sij hawm luv luv. Cov zaub mov zoo li no zoo heev, thiab qhov tshwm sim yuav tau lav. Txawm li cas los xij, nws yog ib qho tseem ceeb tsis tsuas yog kom poob ob peb kilo ntxiv, tab sis kuj yuav tsum xyuas kom lawv tsis txhob rov qab los dua.

Kev noj zaub mov kom poob ceeb thawj yuav tsum tsis txhob ncua sijhawm, vim lawv cuam tshuam rau cov txheej txheem metabolic hauv lub cev thiab tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv.

txoj cai xaiv noj zaub mov

Cov cai rau xaiv cov zaub mov
Cov cai rau xaiv cov zaub mov

Thaum xaiv cov khoom noj ceev, koj yuav tsum tsom mus rau cov cai hauv qab no:

  • Cov khoom uas siv rau hauv kev npaj cov ntawv qhia zaub mov yuav tsum muaj. Feem ntau, cov kev pab cuam poob phaus sai yog mono-diets, uas yog, lawv yog raws li kev noj ib yam khoom noj.
  • Cov khoom uas ua raws li lub hauv paus yuav tsum tsis txhob ua rau tsis lees paub. Txwv tsis pub, nws yuav nyuaj rau kev noj zaub mov zoo li no.
  • Koj yuav tsum muab qhov nyiam rau cov khoom noj uas tsis tas yuav npaj cov tais diav. Tsis tas li ntawd, ib tug neeg yuav siv sij hawm ntau hauv chav ua noj, qhov twg muaj ntau yam kev ntxias kom noj ib yam dab tsi ntxiv.
  • Thaum noj zaub mov, tsawg kawg yuav tsum ua kom lub cev ua haujlwm tsawg. Taug kev, caij tsheb kauj vab, ua luam dej lossis lwm yam kis las yuav tsum siv sijhawm ib nrab teev ib hnub.

5 cov zaub mov nrov rau kev poob phaus

Noj 6 petals

Noj 6 petals yog ua raws li kev hloov pauv ntawm ntau cov khoom noj mono-noj: zaub, ntses, nqaij qaib, cereal, txiv hmab txiv ntoo thiab tsev cheese. Lub ntsiab kom zoo dua ntawm xws li kev poob phaus yog tias lub cev tsis "siv" rau ib yam khoom noj, kom qhov hnyav tsis nce.

Nyob ib hnub ntawm kev noj zaub mov ntawm 6 petals, koj tuaj yeem poob txog 0.8 kg ntawm qhov hnyav. Cov txheej txheem kav ntev li 14 hnub, cov kav dej zaum kawg yog sib npaug li 15 kg.

Menu:

Ib

Ib

Paj Breakfast Khoom noj txom ncauj Lunch Khoom noj txom ncauj Dinner
Nyob Nqaij ntses fillet nrog ntsev thiab txuj lom ci ntses nrog ntsev thiab txuj lom Ucha raws ntses, tsis muaj zaub ntxiv Ntses Ntses nqaij ntses. Nyob nruab hnub, ntxiv rau dej, koj tuaj yeem haus ntses ntses thiab tshuaj yej ntsuab
Second Carrots on a grater qos yaj ywm boiled Stewed zaub stew nrog ntsev Zaub xam lav ua los ntawm cov zaub nyoos. Thaum nruab hnub, ntxiv rau dej, koj yuav tsum haus cov kua zaub thiab tshuaj yej ntsuab
Third Nqaij qaib fillet nrog ntsim seasonings nqaij qaib raws nqaij qaib xwb Boiled qaib fillet. Nyob nruab hnub, ntxiv rau dej, koj tuaj yeem haus nqaij qaib broth thiab tshuaj yej ntsuab
Plaub Sprouted boiled nplej boiled brown rice Buckwheat nrog tshuaj ntsuab. Thaum nruab hnub koj tuaj yeem haus cov fermented kvass, dej thiab tshuaj ntsuab tshuaj ntsuab
tsev cheese nrog yogurt hnav khaub ncaws 0% tsev cheese Qe-fat tsev cheese. Txhua hnub koj yuav tsum haus dej, tshuaj yej ntsuab thiab mis nyuj (tsis ntau tshaj ib khob)
Sixth Apple Grapefruit txiv kab ntxwv Kiwi & Pineapple Qaub txiv apples. Txhua hnub, koj tuaj yeem haus tshuaj ntsuab tshuaj yej thiab cov kua txiv hmab txiv ntoo tshiab tshiab

Kev noj 6 lub paj yuav noj cov zaub mov hauv qab no:

Noj 6 petals
Noj 6 petals
  • Any fish.
  • Txhua yam zaub, tsuas yog cov hmoov txhuv nplej siab ntau.
  • Low fat mis nyuj.
  • Txhua txiv hmab txiv ntoo tsuas yog txiv hmab txiv ntoo thiab txiv tsawb.

Khoom noj tsis noj ntawm 6 Petal Diet:

  • Sugar.
  • khoom ci.
  • Sweets.
  • Butter.
  • Spices uas muaj tsw enhancers.

Contraindications rau 6 kab noj hniav:

  • Kab mob ntawm lub plab zom mov.
  • Anemia.
  • Txhua yam kab mob sib kis.
  • tsis muaj cov vitamins hauv lub cev.
  • Lub sijhawm tom qab yug menyuam (tsawg kawg rau lub hlis).
  • ARVI.

Kefir noj

Kev noj haus Kefir
Kev noj haus Kefir

Kefir noj zaub mov yog ib txoj hauv kev ua kom hnyav tshaj plaws, tab sis tib lub sijhawm, nws yog qhov nrov heev. Koj tuaj yeem nrhiav ntau yam kev xaiv rau kefir noj, piv txwv li, kefir-apple, kefir-dab, kefir-buckwheat, striped, kefir-curd noj.

Yog tias xaiv kefir nruj, ces nws tsuas yog siv ib yam khoom - kefir, uas muaj 1% rog. Rau ib hnub, lawv noj ib liter ntawm fermented mis nyuj haus thiab muab faib ua tsib feem sib npaug. Tsis tas li ntawd, thaum nruab hnub koj yuav tsum haus tsawg kawg 1.5 liv dej huv. Hauv 3 hnub ntawm kev noj haus, koj tuaj yeem poob txog 1.5 kg ntawm qhov hnyav, hauv 7 hnub - 3 kg, hauv ob lub lis piam - 8 kg.

Cov kws tshaj lij tsis pom zoo kom ua raws li kefir noj ntau tshaj li ob lub lis piam, txwv tsis pub, kev pheej hmoo ntawm kev mob plab thiab plab rwj nce ntxiv.

7-hnub kefir noj yog ib qho kev poob phaus ntau tshaj plaws nrog cov kua mis fermented no. Thaum lub sijhawm no, koj tuaj yeem sib dua los ntawm 5 kg. Ntxiv rau kefir, koj tuaj yeem faib koj cov zaub mov nrog cov tsev cheese, ci qos yaj ywm, nqaij thiab txiv hmab txiv ntoo.

txhua lub limtiam menu:

  • 0.4 kg ci qos yaj ywm, 0.5 liv ntawm kefir ib hnub.
  • 0.4 kg ntawm tsev cheese, 0.5 l ntawm kefir ib hnub.
  • 0.4 kg ntawm boiled nqaij qaib fillet, 0.5 l ntawm kefir ib hnub twg.
  • 0.4 kg txiv hmab txiv ntoo, 0.5 l ntawm kefir ib hnub.
  • 0.4 kg txiv hmab txiv ntoo, 0.5 l ntawm kefir ib hnub.
  • Tsuas yog cov dej ntxhia uas tsis muaj carbonated - 1.5 l.
  • 0.4 kg txiv hmab txiv ntoo, 0.5 l ntawm kefir.

    Txhawm rau sau cov ntawv qhia zaub mov, koj yuav tsum xaiv kefir, cov ntsiab lus rog yog 1%.

    Thaum noj kefir, cov zaub mov hauv qab no raug tso cai noj:

    • Txhua txiv hmab txiv ntoo uas tsis nyob hauv daim ntawv txwv.
    • Zaub tsis muaj hmoov txhuv nplej siab: Suav thiab Brussels sprouts, broccoli, dib, zucchini, spinach, parsley, asparagus, sorrel, ntsuab peas, eggplant.
    • Nyob.
    • nqaij qaib thiab qaib ntxhw, nrog rau cov ntses: pollock, perch, flounder, hake - tsis pub ntau tshaj 3 zaug hauv ib hnub.
    • Ib liter ntawm fat-free kefir ib hnub twg.
    • Nplej boiled hauv dej. Semolina raug txwv.

    Cov zaub mov hauv qab no yuav tsum tsis txhob noj thaum lub sijhawm noj kefir:

    • yuav haus cawv.
    • Cheese with 17-46% fat.
    • Butter.
    • khoom qab zib, qhob cij thiab lwm yam pastries.
    • Fast food.
    • Manka.
    • Bananas.
    • qos.
    • Grapes.
    • Jam thiab jam.
    • khoom ib nrab tiav.

    Contraindications rau kev siv kefir noj:

    • Gastritis nyob rau hauv daim ntawv mob.
    • Npaj acidity ntawm pais plab kua txiv.
    • plab hnyuv thiab duodenal ulcer.
    • Lactation thiab cev xeeb tub.

    Buckwheat noj

    Kev noj buckwheat
    Kev noj buckwheat

    Kev noj zaub mov buckwheat yog qhov hnyav poob qis uas tso cai rau koj tshem tawm cov rog txaus hauv lub sijhawm luv luv.

    Thaum noj zaub mov, koj yuav tsum noj steamed buckwheat. Cov grits yog poured nrog boiling dej thiab insisted rau 8 teev. Nyob rau tib lub sijhawm, nws tsis tuaj yeem ua ntsev lossis lwm yam txuj lom ntxiv rau nws.

    Cov qauv kev poob phaus rau buckwheat yog tsim los rau ib lub lim tiam. Lub sijhawm no, koj tuaj yeem poob txog 5 kg. Yog tias tsim nyog, kev noj zaub mov tuaj yeem txuas ntxiv mus txog 2 lub lis piam, qhov no yuav tso cai rau koj kom tshem tau 6-10 kg.

    Haus yam tsawg 1.5 litres ntawm alkaline ntxhia dej hauv ib hnub, koj tuaj yeem haus cov tshuaj yej ntsuab thiab kefir tsawg (tsis ntau tshaj li ib liter).

    Yog tias nws nyuaj los daws qhov kev tshaib kev nqhis, lossis thaum noj zaub mov, kev noj qab haus huv pib tsis zoo, ces cov zaub mov tuaj yeem hloov pauv nrog txiv hmab txiv ntoo. Nws raug tso cai noj txiv apples, txiv kab ntxwv lossis txiv kab ntxwv.

    Breakfast Lunch Dinner
    1 Buckwheat porridge, zaub ntug hauv paus thiab zaub qhwv nrog txiv qaub kua txiv boiled qe, zaub kua zaub hauv daim ntawv ntawm kua puree Vinaigrette nrog txiv roj roj
    2 steamed zaub Txiv hmab txiv ntoo zaub xam lav: kiwi thiab txiv kab ntxwv, ib feem ntawm tsev cheese
    3 taub dag ci nrog kua txiv txiv qaub, steamed buckwheat zaub borsch, ntses fillet (cov nqaij dawb)
    4 steamed zaub, nqaij qaib ob apples
    5 Txiv lws suav, dos thiab broccoli zaub xam lav nrog txiv roj roj hnav khaub ncaws, steamed buckwheat Ukha thiab ntses fillet (dawb-fat ntses) txiv hmab txiv ntoo: txiv kab ntxwv, txiv kab ntxwv, kiwi, pineapple
    6 qe qe, zaub kua zaub Pumpkin Puree
    7 1.5 liv ntawm txiv apples lossis txiv kab ntxwv kua txiv diluted nrog 1.5 liv dej, txiv hmab txiv ntoo thiab zaub. Nov yog cov zaub mov rau tag nrho hnub 7.

    Ntxiv rau buckwheat, cov zaub mov hauv qab no raug tso cai siv ntau yam kev xaiv noj zaub mov thoob plaws lub asthiv:

    Kev noj buckwheat
    Kev noj buckwheat
    • cov khoom noj muaj roj tsawg: cheese, tsev cheese, kefir, mis nyuj.
    • Ntsuab txiv apples.
    • Steamed zaub tsuas yog qos yaj ywm, pob kws thiab legumes.
    • txiv hmab txiv ntoo qhuav: qhuav apricots, prunes, figs, tab sis tsis pub ntau tshaj 2 daim ib zaug.
    • Nyob.
    • Skinny ntau yam ntses.
    • Ntxhais qaib fillet.
    • Tsis muaj ntau tshaj ib lub qe ib hnub.
    • Tsis pub ntau tshaj ib teaspoon ntawm soy sauce ib hnub twg.
    • txiv qaub kua txiv.
    • Ntau yam zaub ntsuab.
    • noob noob hnav.
    • Green tea and unsweetened coffee.
    • Natural juices tsis qab zib thiab ntsev.
    • Tsis ntau tshaj ib teaspoon ntawm zib mu 1 zaug hauv 3 hnub.

    Cov zaub mov txwv tsis pub thaum noj buckwheat:

    • khoom noj muaj roj.
    • khoom noj khoom haus.
    • Spices.
    • Oils.
    • Sweets.
    • Sauce.
    • yuav haus cawv.

    Cov zaub mov buckwheat yuav tsum tsis txhob ua raws li cov neeg muaj kab mob.

    Txwv tsis pub, koj tuaj yeem ua mob hnyav rau koj tus kheej noj qab haus huv:

    • plab ulcer.
    • Irregular bowel function.
    • Climax thaum lub sijhawm ua kom pom tseeb ntawm lub xeev no.
    • mob plab.
    • ntshav siab.
    • Kab mob plawv thiab hlab ntsha.

    YProtein diet

    Protein noj cov khoom noj muaj kev tsim cov ntawv qhia zaub mov zoo li 85% ntawm cov khoom hauv nws yog cov protein. Nws tuaj yeem yog ntses, nqaij, qe, mis nyuj haus, nqaij nruab deg. Kev noj haus yog tsim los rau 14 hnub, lub sijhawm no nws tuaj yeem poob ntawm 4 mus rau 8 kg ntawm cov rog dhau.

    Koj yuav tsum mus rau lub rooj tsawg kawg 5-6 zaug hauv ib hnub. Nws tseem raug tso cai ntxiv cov ntawv qhia zaub mov nrog cov khoom xws li: taum pauv, txiv ntseej, chickpeas, citrus txiv hmab txiv ntoo. Txhua tus ntawm lawv muaj qhov ntsuas qis glycemic.

    Yuav ua kom cov txheej txheem ntawm kev poob phaus sai dua, koj tuaj yeem ua ke noj zaub mov nrog kev tawm dag zog.

    Breakfast Khoom noj txom ncauj Lunch khoom noj txom ncauj Dinner
    1 150g nqaij nyuj, kas fes Apple 150 g boiled nqaij nyuj, 200 g zaub zaub khob yogurt 200 g boiled ntses thiab zaub zaub
    2 150 g tsev cheese, tshuaj yej Grapefruit 150 g nyuj stew nrog zaub khob yogurt, loaf 200 g boiled ntses, zaub tshiab
    3 200 g boiled qaib fillet, tshuaj yej Apple 200 g boiled taum, 200 g zaub zaub khob yogurt, noj ncuav qab zib 150 g boiled nqaij nyuj, 150 coleslaw
    4 khob yogurt thiab noj ncuav qab zib Apple 200 g boiled qaib fillet, kua txiv apple 2 qe yolks 200 g boiled ntses, 150 g zaub tshiab
    5 150 boiled qaib ntxhw fillet, kua, tshuaj yej khob kua txiv apple, noj ncuav qab zib ntses thiab qhob cij khob yogurt tsawg -boiled nqaij nyuj fillet, zaub zaub xam lav
    6 150g tsev cheese tsis muaj rog, kas fes txiv kab ntxwv Stewed zaub nrog taum khob yogurt
    7 khob mis nyuj muaj roj tsawg, noj ncuav qab zib Apple Zaub kua zaub nrog Maggi Cube 50g tsev cheese Boiled nqaij nyuj fillet, zaub zaub tshiab

    Khoom noj khoom haus ntawm Cov Khoom Noj Dawb:

    noj protein
    noj protein
    • Nkauj, qaib, qaib, qaib dib.
    • Nyob.
    • ntses thiab nqaij ntses.
    • Cov tsev cheese tsis muaj rog.
    • TswvyajTswvyaj,Tswv Chess.
    • qaib protein boiled.

    Yog tias ib tus neeg ua raws li kev noj zaub mov sib xyaw, ces cov ntawv qhia zaub mov tuaj yeem ntxiv nrog cov khoom hauv qab no:

    • Offal.
    • txiv lws suav, cucumbers, txaij, zucchini, tswb kua txob.
    • Yyogurt, mis nyuj, kefir.
    • txiv roj roj.
    • Cereals hauv soups thiab ua ib qho zaub mov ywj siab.
    • -cov txiv ntoo qaub, txiv ntoo, txiv hmab txiv ntoo qhuav.
    • Spicy tshuaj ntsuab.
    • Garlic.
    • txiv qaub kua txiv.
    • Balsamic vinegar.
    • Soy sauce.

    Cov zaub mov hauv qab no txwv tsis pub thaum noj cov protein:

    • -nqaij npuas thiab lard.
    • Ib qho khoom noj kaus poom.
    • -Hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm.
    • Ntses kib.
    • khoom noj khoom haus.
    • Sweets.
    • kua txiv thiab txiv hmab txiv ntoo.
    • qos.
    • Sugar substitute.
    • YVinegar, mayonnaise.
    • zaub roj ntau ntau.
    • Ntshav ntau ntau.

    Contraindications rau noj cov protein:

    • Calcium deficiency hauv lub cev.
    • -cov roj (cholesterol) siab.
    • Stressed.
    • Kab mob ntawm lub plab zom mov, dysbacteriosis.
    • Gout.
    • Kidney disease.

    Nyob rau tus tub nkeeg

    noj zaub mov rau tub nkeeg
    noj zaub mov rau tub nkeeg

    Cov zaub mov classic rau cov tub nkeeg cuam tshuam nrog kev poob phaus hauv dej. Txoj cai tseem ceeb ntawm kev noj haus yog haus 250 ml dej ua ntej noj mov tom ntej, txawm tias ua ntej khoom noj txom ncauj. Kev noj zaub mov yuav tsum raug txo kom tsawg li 2 zaug, cov khoom noj uas muaj cov carbohydrates ceev, cov zaub mov muaj roj, cov zaub mov kaus poom, cov nqaij haus luam yeeb thiab cov pickles yuav tsum tau tso tseg.

    Tag nrho cov khoom tsuas yog ci los yog boiled. Kev noj haus yuav kav ntev li 2 lub lis piam. Lub sijhawm no, koj tuaj yeem poob txog li 10 kg ntawm qhov hnyav tshaj.

    Yuav tsum muaj khoom noj txom ncauj ntawm cov zaub mov tseem ceeb. Rau lub hom phiaj no, koj tuaj yeem siv berries thiab txiv hmab txiv ntoo, xws li txiv apples, bananas, cherries, plums, pears. Ntawm cov khoom uas tau teev tseg, nws raug tso cai los npaj zaub nyoos, lossis noj tag nrho. Txiv hmab txiv ntoo yog ib qho khoom noj txom ncauj zoo thaum noj tshais thiab noj su.

    Thaum tav su, nws yog qhov zoo dua los noj zaub mov: carrots lossis qos yaj ywm ci. Ib qho kev xaiv zoo yog tsev cheese, ntuj yogurt thiab txiv ntoo. Nco ntsoov haus dej ua ntej noj mov.

    Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws

    Breakfast Lunch Dinner
    1 zaub stew Steamed minced ntses patties, mov
    2 Zucchini Creamy Qos Qos ntses liab ci hauv ntawv ci, mov xim av
    3 tsev cheese 2% rog, txiv hmab txiv ntoo Beetroot Zucchini stuffed nrog minced qaib
    4 porridge nrog dej Mushroom puree soup -nqaij qaib nqaij thiab buckwheat
    5 Savory Cottage Cheese Casserole Ratatouille Steamed cod and zaub
    6 ob qe, avocado, loaf Stewed qos yaj ywm, nqaij qaib fillet qaib ntxhw ci, qos yaj ywm
    7 Oatmeal on dej, txiv hmab txiv ntoo qhuav zaub borscht Canned tuna salad
    khoom YProtein Fat Nyob zoo Carbohydrates Kilcalories
    zaub, txiv hmab txiv ntoo, tshuaj ntsuab:
    Zucchini 1,5 0, 2 3 16
    taum 7,8 0, 5 21, 5 123
    Pumpkin 1,3 0, 3 7, 7 28
    Tomatoes 0, 6 0, 2 4, 2 20
    Asparagus 1,9 0, 1 3, 1 20
    Salad 1,2 0, 3 1,3 12
    Salad Peppers 1,3 0 5,3 27
    Cucumber 0, 8 0, 1 2,8 15
    Carrots 1,3 0, 1 6, 9 32
    Cabbage 1,8 0, 1 4,7 27
    Eggplant 1,2 0, 1 4,5 24
    apples 0, 4 0, 4 9, 8 47
    Peaches 0, 9 0, 1 11, 3 46
    txiv kab ntxwv 0, 9 0, 2 8, 1 36
    Pineapples 0, 4 0, 2 10, 6 49
    Avocado 2 20 7, 4 208
    YGroats, porridge, hmoov khoom:
    Tshuaj Noob Noob 10, 1 2,3 57, 1 295
    Rye bread 6, 6 1,2 34, 2 165
    Hercules grain bread 10, 1 5, 4 49 289
    kua nqaij npuas 2,6 0, 9 22, 8 110
    Oatmeal 3, 2 4, 1 14, 2 102
    4,5 2,3 25 132
    Seasonings:
    Linden zib ntab 0, 6 0 79, 7 232
    Acacia zib mu 0, 8 0 71 287
    Y tsev cheese, cheese, qe:
    Yaj yaj cheese 14, 6 25, 5 0 298
    Feta 17 24 0 290
    tsev cheese 0.6% 18 0, 6 1,8 88
    Omelette 9,6 15, 4 1,9 184
    qe qaib 12, 7 10, 9 0, 7 157
    Nqaij thiab nqaij qaib:
    Nqaij 18, 9 19, 4 0 187
    Vaj 30, 7 0, 9 0 131
    Lav qaib 21 8 0 156
    boiled qaib mis 29, 8 1,8 0, 5 137
    qaib siab 20, 4 5,9 1,4 140
    Quail 18, 2 17, 3 0, 4 230
    Ntses thiab nqaij nruab deg:
    qej ntses 17, 3 5 0 116
    Nqaj 22 1 0 97
    Salmon 19, 8 6, 3 0 142
    Seafood 15, 5 1 0, 1 85
    Rog thiab roj:
    zaub roj 0 99 0 899
    txiv roj roj 0 98, 8 0 898
    Pumpkin Oil 0 99, 5 0 896
    Drinks:
    dej ntxhia 0 0 0 0
    txiv qaub 0 0 8, 2 25
    txiv qaub 0, 9 0, 1 3 16

    Khoom noj tsis noj ntawm ib tug tub nkees noj:

    tub nkeeg noj
    tub nkeeg noj
    • Compote, kua txiv, txiv hmab txiv ntoo haus.
    • yuav haus dej cawv.
    • Sweet fizz.
    • Cocktails.
    • Kvass.
    • dej qab zib.
    • kua mis haus.

    Contraindications rau kev noj zaub mov tsis zoo:

    • Kev cuam tshuam hauv lub genitourinary system.
    • Kab mob plawv thiab hlab ntsha.
    • Tendency to edema.
    • Kev cev xeeb tub.
    • Lactation.
    • mob hlwb.

    Cov kws kho mob lub tswv yim ntawm kev poob phaus sai

    Psychotherapist Mikhail Gavrilov, tus sau ntawm txoj kev kho tus cwj pwm patented thiab poob phaus, IFM tus tswv cuab, Tebchaws Asmeskas:

    Plaub cov tshuaj hormones yog lub luag haujlwm tswj kev qab los ntawm tib neeg: neuropeptide, cortisol, ghrelin thiab insulin. Los ntawm kev txo cov calorie ntsiab lus ntawm cov khoom noj txhua hnub, ib tug neeg qhia lub cev rau hauv lub xeev ntawm kev ntxhov siab, uas ua rau hormonal tsis txaus. Lub cev tsis tu ncua nyob rau hauv nro vim muaj kev cuam tshuam rau nws ntawm ntau yam tsis zoo ntawm lub ntiaj teb puag ncig. Ntawm no, ib yam nkaus, ib tug neeg ntawm nws tus kheej exacerbates nws "kev nyuaj siab" xwm txheej. Cov tshuaj tiv thaiv tuaj yeem yog qhov tsis paub tseeb tshaj plaws!

    Yog tias ib tus neeg tau txais 500 kcal ib hnub xwb, ces ghrelin pib sau hauv plab. Nyob rau tib lub sijhawm, nws yuav dhau los ua ntau heev, uas yuav ua rau kev tawg. Ib tug neeg yuav tsis muaj peev xwm tswj tau nws tus kheej qab los noj mov. Tsis tas li ntawd, kev tshaib kev nqhis muaj qhov cuam tshuam tsis zoo rau cov metabolism.

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