Apple noj zaub mov kom poob phaus, cons thiab tshuaj xyuas

Cov txheej txheem:

Apple noj zaub mov kom poob phaus, cons thiab tshuaj xyuas
Apple noj zaub mov kom poob phaus, cons thiab tshuaj xyuas
Anonim

Apple diet

txiv apple noj
txiv apple noj

Feem ntau, thaum xaiv cov txheej txheem poob phaus, tib neeg nres ntawm kev noj cov kua txiv apple. Qhov kev xaiv no feem ntau yog vim qhov tseeb tias txiv apples yog cov khoom lag luam pheej yig uas muaj ntau cov zaub mov muaj txiaj ntsig thiab cov vitamins. Ntawm lwm yam, txiv apples pab normalize metabolism thiab tshem tawm cov plab zom mov, thiab kuj muaj diuretic zog.

kua txiv kua txiv, vim nws cov khoom muaj txiaj ntsig, muaj kev txhawb zog rau cov hlab plawv. Nws yog ib qho ntawm cov khoom pom zoo rau ntau tus kab mob.

Muaj ntau ntau yam ntawm cov kua txiv hmab txiv ntoo uas pab tib neeg kom poob phaus zoo. Niaj hnub no, cov txheej txheem nrov heev rau kev poob phaus yog unloading apple hnub. Lawv cov ntsiab lus nyob rau hauv qhov tseeb tias thaum nruab hnub koj yuav tsum noj cov txiv apples hauv qhov tsis muaj qhov txwv (raws li qhov xav tau ntawm lub cev). Ntxiv nrog rau txiv apples, koj tuaj yeem haus cov tshuaj yej ntsuab lossis dej haus zoo. Cov zaub mov no yuav tsum tau ua raws li ob peb zaug hauv ib hlis.

Qhov zoo ntawm unloading apple hnub yog lub sij hawm luv luv ntawm kev noj haus, yog li nws yooj yim dua los txhawb nqa lawv dua li cov kev pab cuam poob phaus mus sij hawm ntev. Apples tsim lub hauv paus ntawm lwm cov zaub mov nrov. Tej zaum lawv yuav txawv ntawm ib leeg hauv lub sijhawm lossis qee yam ntawm lwm yam, tab sis cov txiv hmab txiv ntoo noj qab haus huv no ib txwm muaj nyob hauv lawv. Nws raug nquahu kom siv cov txiv apples tshiab yam tsis muaj kev kho cua sov, txwv tsis pub cov vitamins feem ntau raug rhuav tshem.

Tshawb nrhiav ntau ntxiv: cov txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj ntawm txiv apples

Cov ntsiab lus:

Apple noj 3 hnub

Cov khoom noj no tuaj yeem raug cais raws li kev noj zaub mov zoo. Nws txoj kev ua raws cai tso cai rau koj kom tshem tawm ob peb kilos ntau dhau hauv lub sijhawm luv luv. Ntxiv nrog rau kev sib ntaus sib tua hnyav, nws pab ntxuav lub cev thiab saturates nws nrog ntau yam tseem ceeb: ntau yam kab kawm thiab cov vitamins, pectin, fiber. Muaj ob txoj kev xaiv tseem ceeb rau cov kua txiv 3 hnub noj. Thawj tus yog noj ib thiab ib nrab kilograms ntawm txiv apples thiab ib thiab ib nrab litres dej haus zoo ib hnub.

Txiv hmab txiv ntoo yuav tsum muab faib ua rau 6 pluas noj sib npaug. Yog hais tias qhov kev xav ntawm kev tshaib kev nqhis muaj zog heev, nws raug tso cai noj ob peb rye crackers. Qhov thib ob kev xaiv noj zaub mov muaj ntau yam zaub mov txawv, uas yog vim li cas nws thiaj li nrov.

sijhawm noj mov Npe ntawm tais diav
Thawj hnub Breakfast Ib daim ntawm rye qhob cij, ib lub txiv apple, ib tablespoon ntawm tsev cheese tsis muaj rog
tshais thib ob Apple, loaf
Lunch Ntses ntses tsis muaj ntsev (ntses, txiv kab ntxwv, celery, kua, yogurt tsis muaj roj, kua txiv qaub)
Khoom noj txom ncauj Apple, qee lub tsev cheese tsis muaj rog
Dinner ib nrab dib, ib nrab txiv apples, zaub ntsuab, ob peb daim cheese, ob peb hlais rye bread
hnub thib ob Breakfast Y Mix: tablespoon raisins, 30g oatmeal, 150ml mis nyuj muaj roj tsawg, grated txiv apple
tshais thib ob Ib apple
Lunch Ib qho pancake ua los ntawm 30 grams ntawm cov hmoov nplej, qe, rau tablespoons mis nyuj muaj roj tsawg. Apple slices for filling
Khoom noj txom ncauj Ib nrab txiv apples thiab qee cov yogurt tsis muaj rog
Dinner Ib nrab txiv tsawb, finely tws txiv apples, ib co boiled mov

Hnub Peb

Breakfast Rye qhob cij - ib daim, tsis muaj rog tsev cheese - ob tablespoons
tshais thib ob Fat-free kefir (150 g), tov nrog kua txiv hmab txiv ntoo
Lunch 100 grams ntawm boiled nqaij qaib fillet nrog ib tug sauce ntawm finely tws txiv apples thiab kua txob, peb dia dej, ob teaspoons suab thaj, ib tug me ntsis txiv qaub kua txiv
Khoom noj txom ncauj Ib apple
Dinner Zaub xam lav nrog cheese, ob peb carrots, ib teaspoon ntawm raisins, ib tug txiv apples.

Txhua yam kev txwv kev noj haus tuaj yeem ua rau muaj qhov tshwm sim tsis zoo, yog li koj yuav tsum sab laj nrog kws kho mob ua ntej ua raws li kev noj zaub mov zoo. Ua ntej rov hais dua, koj yuav tsum so.

Apple noj 7 hnub

txiv apple noj rau 7 hnub
txiv apple noj rau 7 hnub

7-hnub apple noj yog zoo nkauj yooj yim ua raws thiab siv tau. Rau ib lub lim tiam, koj tuaj yeem poob txog 6-8 kilograms ntawm qhov hnyav tshaj (nyob ntawm seb tus yam ntxwv ntawm lub cev). Muaj tseeb tiag, tuav tawm rau xya hnub ntawm kev noj zaub mov tsawg yog nyob deb ntawm qhov yooj yim, yog li cov khoom noj khoom haus no tsis haum rau txhua tus.

Menu rau lub lim tiam: Thawj hnub - ib kilogram ntawm txiv apples thaum nruab hnub. Hnub ob - ib thiab ib nrab kilograms ntawm txiv apples. Hnub peb - txiv apples nyob rau hauv tus nqi ntawm ob kilograms. Plaub hnub - ob kilograms ntawm txiv apples. Tsib hnub - txiv apples nyob rau hauv tus nqi ntawm ib thiab ib nrab kilograms. Hnub thib rau - ib thiab ib nrab kilograms ntawm txiv apples. Hnub Xya - ib kilogram ntawm txiv apples.

Thaum ua raws li kev noj zaub mov tsis txwv, nws raug tso cai haus dej tsis muaj carbonated lossis tshuaj yej ntsuab. Nyob rau hauv cov ntaub ntawv ntawm ib tug muaj zog xav ntawm kev tshaib kev nqhis, koj tuaj yeem noj ib qho me me ntawm rye qhob cij (txij hnub 5 ntawm kev noj zaub mov). Ua ntej hloov mus rau kev noj zaub mov zoo li no, koj yuav tsum sab laj nrog koj tus kws kho mob.

Apple noj 9 hnub

Qhov kev poob phaus no yog kefir-kua zaub mov tsim rau cuaj hnub. Ib qho kev xaiv zoo rau cov neeg uas xav kom tshem tawm ob peb kilograms ntawm qhov hnyav tshaj nyob rau hauv ib lub sij hawm luv luv. Cov zaub mov zoo li no suav nrog kev hloov pauv txiv apple thiab kefir hnub. Kev noj haus, raws li nws kev coj noj coj ua, yog raws li hauv qab no: thawj peb hnub, ib thiab ib nrab litres ntawm kefir (tsis muaj rog) yog noj txhua hnub. Hauv peb hnub tom ntej - ib thiab ib nrab kilograms ntawm txiv apples tshiab txhua hnub. Peb hnub kawg - dua ib thiab ib nrab litres ntawm fat-free kefir ib hnub twg.

Qhov kev hloov pauv no yog rau cov neeg tiv taus heev uas tsis muaj teeb meem kev noj qab haus huv. Ntxiv nrog rau tus nqi ntawm kefir, koj yuav tsum haus li ib liter ntawm kua (tshuaj yej tsis muaj qab zib ntxiv los yog dej haus dawb yog tsim nyog). Yog tias koj xav tias tsis muaj zog ntau dhau, mob plab lossis lwm yam tsos mob tsis zoo, nws yog qhov zoo dua kom tsis txhob noj zaub mov.

Cheese-apple diet

Qhov nrov ntawm curd-apple noj yog vim muaj txiaj ntsig zoo ntawm cov khoom muaj nyob hauv nws cov khoom noj. Tsev cheese yog qhov zoo tshaj plaws ntawm phosphorus, calcium, vitamins B thiab yooj yim digestible protein. Txiv apples kuj muaj ntau cov microelements thiab vitamins pab rau lub cev. Lawv muaj calories tsawg, tab sis muaj cov carbohydrates uas pab ua kom tau raws li lub zog xav tau ntawm tib neeg. Txawm hais tias tag nrho cov txiaj ntsig ntawm cov khoom uas ua rau cov khoom noj, qhov kev poob phaus no suav tias yog hnyav heev thiab tawv.

Ib qho ntawm nws cov kev xaiv ntau tshaj plaws yog tsev cheese-kua zaub noj, tsim rau ib lub lim tiam. Rau xya hnub, kev noj haus txhua hnub yuav tsum muaj 1.5-2 kilograms ntawm txiv apples tshiab (nyiam dua ntsuab) thiab 200 g ntawm tsev cheese. Cov khoom yuav tsum tau muab faib rau hauv qhov sib npaug rau li 4-6 pluas noj. Kua txiv thiab tsev cheese raug tso cai noj cais lossis npaj ntau yam tais diav los ntawm lawv. Nws yog ib qho tsim nyog sau cia tias nws yog txwv tsis pub siv cov khoom no los kho cua sov, thiab nws tseem tsis tuaj yeem ntxiv cov khoom txawv teb chaws rau cov ntawv qhia zaub mov.

Dej tuaj yeem noj tau raws li qhov xav tau ntawm lub cev. Ua raws li kev noj zaub mov zoo li no yuav tso cai rau koj tshem tawm txog li 4 phaus ntxiv. Nws tsis pom zoo kom rov hais dua ua ntej tshaj ib hlis.

Buckwheat-apple diet

Buckwheat-apple noj zaub mov
Buckwheat-apple noj zaub mov

Cov khoom tshwj xeeb ntawm buckwheat tau paub ntev ntev. Nws yog nplua nuj nyob rau hauv cov vitamins thiab minerals tsim nyog rau kev ruaj ntseg ntawm lub cev. Buckwheat mus zoo nrog ntau yam khoom, tab sis kom tshem tawm ntau tshaj li kilograms, nws raug nquahu kom muab nws nrog txiv apples. Kua txiv kuj yog ib yam khoom tseem ceeb heev uas muaj hlau, poov tshuaj, txiv hmab txiv ntoo acids, uas txhawb cov txheej txheem digestive thiab ua kom cov metabolism.

Cov khoom muaj txiaj ntsig no tau ua ke ntau txoj hauv kev:

  • Txoj kev ib. Ib khob ntawm boiled buckwheat yog siv rau pluas tshais thiab noj hmo uas tsis siv roj thiab ntsev. Nws tseem raug tso cai noj ib kilogram ntawm txiv apples thaum nruab hnub.
  • Txoj Kev Ob. Ntxiv grated apples rau steamed buckwheat. Noj no porridge peb zaug ib hnub twg. Tag nrho qhov hnyav ntawm apples yuav tsum tsis txhob ntau tshaj ib kilogram, cereals - ib khob. Roj, qab zib thiab ntsev tsis siv ua noj.
  • Txoj kev thib peb. Txhua txhua hnub, hloov kev noj buckwheat porridge thiab txiv apples. Qhov kev xaiv no tsis pom zoo nyob rau hauv lub xub ntiag ntawm kev puas siab puas ntsws lossis lub cev kev ntxhov siab. Raws li kev noj haus buckwheat-apple, nws raug tso cai haus cov dej haus uas tsis muaj carbonated zoo hauv qhov tsis muaj qhov txwv. Nws tsis pom zoo kom ua raws li txoj cai no rau ntau tshaj ib lub lis piam uake. Cov txiv apples tuaj yeem muaj ntau yam, tab sis lub tsev cog khoom thiab cov txiv hmab txiv ntoo tuaj txawv teb chaws, uas yuav muaj ntau yam tshuaj lom neeg, yuav tsum zam.

qoj ib ce yuav ua rau koj cov zaub mov zoo dua. Txij li thaum noj zaub mov nruj, koj yuav tsum mus ntsib kws kho mob lossis kws kho mob ua ntej siv.

YApple-kefir diet

Cov khoom noj no yog ib txoj hauv kev zoo kom poob 5-6 phaus ntxiv, nrog rau kev txhawb nqa kev tiv thaiv thiab txhim kho kev noj qab haus huv. Cov khoom uas tsim lub hauv paus ntawm cov khoom noj no (txiv apples thiab kefir) yog qhov txawv ntawm cov ntsiab lus ntawm cov as-ham. Muaj kev xyaum tsis muaj contraindications rau cov khoom noj khoom haus zoo li no. Qhov tsis zoo suav nrog tsuas yog cov ntsiab lus tsis txaus ntawm carbohydrates hauv cov ntawv qhia zaub mov, yog li lub cev yuav ntsib kev tsis txaus siab. Ua ntej ua raws li kev noj haus apple-kefir, nws raug nquahu kom sab laj nrog kws kho mob.

Ib hnub xya hnub ntawm kev noj zaub mov no muab rau kev noj txhua hnub ntawm ib liter ntawm kefir (tsawg rog) thiab ib thiab ib nrab kilograms ntawm txiv apples ntsuab. Cov zaub mov no yuav tsum muab faib ua rau 6 pluas noj sib npaug. Nutritionists tsis pom zoo kom haus cov txiv apples nrog kefir, nws yog qhov zoo dua los noj ob peb txiv apples ua ntej, thiab tom qab ib teev haus txog 150 g ntawm kefir. Nrog rau kev noj cov kua txiv apple-kefir, nws raug tso cai haus tshuaj ntsuab infusions, tshuaj yej ntsuab, dej ntxhia tsis muaj roj thiab qab zib.

Carrot-apple noj

Cov khoom noj no tuaj yeem raug cais raws li kev noj zaub mov uas tsis muaj calorie tsawg. Nws txoj ntsiab cai yog yooj yim heev - ib tug neeg noj cov txiv hmab txiv ntoo thiab zaub uas tsis muaj calorie ntau ntau, uas, vim muaj cov khoom noj muaj fiber ntau thiab cov ntim loj, ua rau lub plab zoo. Ua raws li kev noj zaub mov hauv carrots-apple tsis pom zoo rau ntau tshaj kaum hnub, thaum lub sijhawm koj yuav tsum txwv tsis pub muaj zog thiab ntau yam kev ntxhov siab.

Carrot-apple noj, tsim rau peb hnub, yog nrov heev. Yog tias pom, nws yuav tsum tau noj ib kilogram ntawm grated tshiab txiv apples txhua hnub, tov nrog 0.5 kilograms ntawm grated tshiab carrots. Xws li cov zaub xam lav tso cai rau lub caij nrog me me ntawm cov kua txiv qaub. Kev noj zaub mov pom zoo - sib npaug sib npaug nrog lub sijhawm ob teev. Haus li ob litres dej zoo ib hnub twg. Hiking tuaj yeem txhim kho kev noj zaub mov zoo.

Kev noj zaub mov hauv carrots-apple muaj ntau yam contraindications thiab tsis xav tau kev phiv, yog li nws yog qhov zoo dua mus ntsib kws kho mob ua ntej pib.

Rice-apple diet

Rice-Apple Diet
Rice-Apple Diet

No version of the apple diet is developed by an English dietitian. Nws tau tsim raws li kev noj zaub mov noj rau cov neeg muaj kab mob ntawm lub gallbladder, daim siab thiab ob lub raum. Xws li cov txheej txheem ntawm kev poob phaus zoo li tsis yog kev noj zaub mov, tab sis hnub yoo mov. Ua raws li nws, nws yog ib qhov tsim nyog los boil mov hauv mis nyuj (li 75 g ntawm cereal). Ntsev thiab qab zib thaum ua noj yog nruj me ntsis txwv. Lub resulting mov porridge yuav tsum tau noj thaum sawv ntxov thiab yav tsaus ntuj nyob rau hauv ob lub sij hawm. Nws tseem raug tso cai noj txiv apples txhua hnub (kwv yees li 500 g ib hnub).

Txij li cov txiv apples tsawg heev, koj tuaj yeem ua noj compote los ntawm lawv - kuj tsis ntxiv qab zib. Compote yog qaug cawv ib khob rau ib hnub. Ntxiv nrog rau txiv apples, nws raug tso cai ntxiv ob peb txiv hmab txiv ntoo qhuav rau lub compote.

Rice-apple diet pab tshem tawm cov phaus ntau dhau thiab ntxuav lub cev ntawm co toxins. Qhov tsis zoo ntawm kev noj zaub mov no yog tias, vim kev noj zaub mov tsawg, nws tsis tuaj yeem ua raws li ntau tshaj tsib hnub, txwv tsis pub muaj ntau yam mob tshwm sim.

Apple Pregnancy Diet

Hauv paus ntsiab lus, nws yog qhov tsis xav tau rau cov poj niam cev xeeb tub kom ua raws li kev txwv tsis pub noj zaub mov hnyav. Tab sis nyob rau hauv qee qhov xwm txheej (raws li lub xeev kev noj qab haus huv thiab tom qab kev kuaj mob kom zoo), kev noj cov kua txiv apple yuav raug txiav txim los ntawm kws kho mob. Feem ntau ntawm tag nrho cov thaum cev xeeb tub, kefir-apple version yog tsim nyog. Tsuas yog qee qhov hauv qhov no yuav tsum tau ua kom me me. Yog tias cov zaub mov no siv rau kev mob toxicosis, nws tuaj yeem txo lossis txawm tias tshem tawm xeev siab.

Ntawm lwm yam, cov txiv apple noj rau cov poj niam cev xeeb tub muaj txiaj ntsig zoo rau kev noj qab haus huv. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws tsis pom zoo kom siv txhua txoj kev poob phaus yam tsis tau ntsib kws kho mob ua ntej.

Cons of the apple diet

Txawm hais tias muaj cov txiaj ntsig zoo ntawm cov txiaj ntsig, cov kua txiv hmab txiv ntoo muaj qee qhov tsis zoo. Ua ntej ntawm tag nrho cov, nws yuav tsum tau borne nyob rau hauv lub siab hais tias cov kua txiv kua txiv yog ib tug txhoj puab heev irritant ntawm lub mucous daim nyias nyias, yog li cov neeg uas muaj acidity ntawm gastric kua txiv, gastritis thiab peptic ulcers yuav tsum tsis txhob ua raws li cov kev noj haus.

Qhov tsis zoo ntawm cov kua txiv hmab txiv ntoo muaj xws li kev noj zaub mov tsawg, meager thiab monotonous, muaj nyob rau hauv ntau yam ntawm nws qhov txawv. Kua mono-kev noj haus tsis muaj txaus ntawm cov rog, cov protein thiab carbohydrates, yog li ntawd, yog tias cov kev txwv tsis pub noj, tsis muaj zog thiab tsis muaj zog tuaj yeem ua tau. Hauv qhov no, nws yog qhov zoo dua tso tseg kev noj haus.

Pom zoo: