Grapefruit noj rau 7 hnub - zaub mov, kev xaiv noj zaub mov, tshuaj xyuas thiab cov txiaj ntsig

Cov txheej txheem:

Grapefruit noj rau 7 hnub - zaub mov, kev xaiv noj zaub mov, tshuaj xyuas thiab cov txiaj ntsig
Grapefruit noj rau 7 hnub - zaub mov, kev xaiv noj zaub mov, tshuaj xyuas thiab cov txiaj ntsig
Anonim

Grapefruit noj 7 hnub: qhov zoo thiab qhov tsis zoo

txiv kab ntxwv noj rau 7 hnub
txiv kab ntxwv noj rau 7 hnub

Rau cov neeg uas xav poob ob peb phaus ntxiv hauv ib lub lis piam, kev noj txiv kab ntxwv tuaj yeem yog txoj hauv kev zoo. Txawm hais tias kev noj zaub mov rau hom kev poob phaus no muaj ntau haiv neeg, nws yog raws li kev siv cov kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo. Nrog kev ua raws li cov lus pom zoo, koj tuaj yeem yooj yim poob 3-4, lossis txawm tias 6 kilograms ntawm qhov hnyav tshaj hauv 7 hnub.

Lub ntsiab lus ntawm kev noj zaub mov noj raws li txoj kev no yog kev kho cov khoom noj thiab ua kom cov zaub mov muaj calorie tsawg. Grapefruit txhawb nqa cov txiaj ntsig, vim nws yog cov roj hlawv roj.

Grapefruit Diet Principles

Zoo li txhua txoj kev poob phaus, kev noj zaub mov ntawm txiv kab ntxwv tau hais meej cov ntsiab lus:

  • ntsev kom tsawg yuav tsum txwv, zaub mov yuav tsum qis dua.
  • Cov nqaij rog thiab ntses yuav tsum tsis txhob suav nrog hauv kev noj haus. Ua ntej ua noj, daim tawv nqaij raug tshem tawm ntawm nqaij qaib, cov rog ntau dhau raug tshem tawm ntawm cov nqaij.
  • Tsis muaj kua ntses, mayonnaise, ketchup lossis lwm yam khoom siv los npaj cov zaub mov noj txiv kab ntxwv.
  • Txhawm rau kom muaj dej sib npaug, koj yuav tsum haus tsawg kawg ib thiab ib nrab litres kua hauv ib hnub.
  • Yuav tsum tsis txhob muaj sijhawm ntau ntawm cov pluas noj, siab tshaj 3-4 teev.
  • Lub Hoobkas ntim cov kua txiv hmab txiv ntoo tsis yog 100% ntuj. Txhawm rau ua tiav cov txiaj ntsig xav tau, koj yuav tsum siv cov kua txiv hmab txiv ntoo tshiab tshiab, dilute nws nrog dej hauv qhov sib piv ntawm 1: 1.

Video nta ntawm kev noj cov txiv kab ntxwv, nws cov txiaj ntsig rau lub cev, cov zaub mov pom zoo:

Image
Image

Menu rau 7 hnub ntawm kev noj txiv kab ntxwv

Txwv tsis pub thiab tso cai cov khoom
Txwv tsis pub thiab tso cai cov khoom

Hnub Monday:

  • Noj tshais: kua txiv kab ntxwv los yog ib qho txiv hmab txiv ntoo, 50 g (2 daim) lean nqaij npua, tshuaj yej lossis kas fes tsis muaj qab zib ntxiv.
  • Noj su: 1/2 txiv kab ntxwv, 250 g zaub ntsuab thiab zaub zaub xam lav (hnav khaub ncaws - kua txiv qaub nrog txiv roj roj), tshuaj yej unsweetened.
  • noj hmo: 1/2 txiv kab ntxwv, 150 g grilled los yog boiled nqaij ntshiv, 200 g tshuaj ntsuab thiab zaub zaub xam lav (hnav khaub ncaws - txiv qaub kua txiv nrog txiv roj roj), unsweetened tshuaj yej.

Tuesday:

  • Noj tshais: kua txiv txiv kab ntxwv lossis ib qho txiv hmab txiv ntoo, 2 lub qe tawv tawv, tshuaj yej ntsuab lossis kas fes.
  • Noj su: 1/2 txiv kab ntxwv, 150 g cheese los yog tsev cheese.
  • noj hmo: 1/2 txiv kab ntxwv, 200 g boiled los yog steamed ntses, 250 g ntsuab zaub xam lav, dib, lettuce, cabbage hnav khaub ncaws nrog txiv qaub kua txiv thiab txiv roj roj, khob cij dub, unsweetened ntsuab tshuaj yej.

Wednesday:

  • Noj tshais: kua txiv kab ntxwv lossis ib lub txiv hmab txiv ntoo, oatmeal nrog raisins, txiv ntseej, mis nyuj lossis yogurt, los yog muesli, tshuaj yej tsis qab los yog kas fes.
  • Lunch: 1/2 txiv kab ntxwv, zaub kua zaub.
  • noj hmo: 1/2 txiv kab ntxwv, 200 g boiled nqaij qaib mis, 2 tshiab los yog ci txiv lws suav, unsweetened tshuaj yej.

Thursday:

  • Noj tshais: kua txiv kab ntxwv los yog ib lub txiv hmab txiv ntoo, ib lub qe tawv tawv, tshuaj yej tsis qab los yog kas fes.
  • Noj su: 1/2 txiv kab ntxwv, 250 g zaub ntug hauv paus thiab zaub zaub ntsuab hnav nrog kua txiv qaub thiab txiv roj roj, qhob cij xim av.
  • noj hmo: 1/2 txiv kab ntxwv, steamed zaub (cab, zucchini, celery, carrots) unsweetened tshuaj yej.

Friday:

  • Noj tshais: txiv kab ntxwv, txiv apple, txiv kab ntxwv txiv kab ntxwv hnav nrog yogurt, tshuaj yej tsis qab los yog kas fes.
  • Noj su: 1/2 txiv kab ntxwv, 200 g coleslaw hnav nrog txiv qaub kua txiv thiab txiv roj roj, zaub ci.
  • noj hmo: 1/2 txiv kab ntxwv, 250 g boiled ntses, lean nqaij nyuj, nqaij qaib mis, 200 g kua txiv lws suav.

Hnub Saturday thiab Hnub Sunday, koj tuaj yeem siv cov ntawv qhia hnub twg.

txwv tsis pub thiab tso cai cov khoom noj ntawm txiv kab ntxwv qaub

Daim ntawv teev cov zaub mov pom zoo thiab txwv tsis pub tau tsim los rau kev noj txiv kab ntxwv.

Thaum noj zaub mov, tsis txhob suav nrog hauv kev noj haus:

  • ntsim kua qaub thiab qab cov txuj lom;
  • -rog nqaij, ntses, lard;
  • qos yaj ywm;
  • pasta, nplej hmoov khoom;
  • Instant kas fes;
  • Cawv;
  • khoom kaus poom;
  • Sweets;
  • dej qab zib;
  • Fried and smoked foods.

Pom zoo siv:

  • Ncej, zaub, zaub,
  • Fruit;
  • dej huv dhau los ntawm lub lim - txog li 2 litres;
  • khoom noj mis tsis muaj rog;
  • -Nqaij Nqaij Nqaij, Nqaij ntses;
  • Npua qhob cij, qhob cij bran;
  • txiv roj roj lossis roj sunflower unrefined;
  • Durum nplej pasta;
  • Qee zib ntab thiab txiv hmab txiv ntoo qhuav.

Tshawb nrhiav ntau ntxiv: Cov khoom siv tau zoo thiab siv cov txiv kab ntxwv rau qhov hnyav thiab rau ntawm daim tawv nqaij

Grapefruit diet options

Muaj ntau ntau yam ntawm txoj kev poob phaus no.

YQe-grapefruit diet

Qe-grapefruit noj
Qe-grapefruit noj

Kev taw qhia ntawm cov qe qaib rau hauv kev noj haus tsis txo cov txiaj ntsig ntawm kev noj zaub mov, vim cov khoom noj muaj protein tsis tso cai rau kev tshaib plab, ua ke nrog kua txiv kab ntxwv, tshem tawm cov co toxins thiab dej ntau dhau ntawm lub cev.

Muaj plaub lub lis piam thiab plaub hnub hloov pauv ntawm kev noj haus. Hauv thawj qhov kev xaiv, koj tuaj yeem noj tshais thiab noj su, khoom noj txom ncauj muaj cov txiv kab ntxwv thiab txiv hmab txiv ntoo qhuav. Nyob rau hauv lub thib ob version, peb noj mov yog muab, ib tug loj feem ntawm qos yaj ywm tshaj nyob rau hauv classical kev nthuav qhia. Rau pluas tshais thiab noj su, lawv noj ib lub qe qe thiab ib lub txiv kab ntxwv qaub, haus dej kom ntau.

Muaj peev xwm noj tshais:

  • steam omelette, unsweetened kas fes;
  • txiv kab ntxwv, boiled carrots, 2 qe;
  • qe, dej nrog txiv qaub kua txiv;
  • grapefruit, 2 qe, unsweetened ntsuab tshuaj yej;
  • kua txiv kab ntxwv, 2 qe;
  • grapefruit, tsev cheese (100 g).

Yuav ua li cas rau noj su:

  • 200 g boiled nqaij nyuj los yog nqaij nyuj, txiv kab ntxwv los yog txiv qaub;
  • 160 g boiled qaib, qe, txiv kab ntxwv;
  • 160 g boiled nqaij qaib mis, lettuce;
  • 2 txiv kab ntxwv, 2 qe qaib qe.

Npaj noj hmo:

  • 1/2 boiled nqaij qaib mis, kefir, txiv kab ntxwv;
  • 200 g boil ntses, qe;
  • 2 qe, mis nyuj, txiv kab ntxwv.

Curd-grapefruit diet

Siv rau 3-4 hnub, raws li kev noj haus ntawm cov zaub mov no yog ib qho monotonous - txhua hnub nws pom zoo kom noj 400 g ntawm tsev cheese thiab ob peb txiv kab ntxwv. Cov khoom noj no tau muab faib ua ntau qhov kev txais tos, cov khoom tuaj yeem ua ke, koj tuaj yeem noj nyias. Nws raug pom zoo kom haus dej, tshuaj yej tsis muaj qab zib lossis kas fes.

Kefir-grapefruit noj

Kev noj haus Kefir-grapefruit
Kev noj haus Kefir-grapefruit

Nws yog tsim los tsis pub dhau 4 hnub, vim tias cov khoom noj muaj calorie tsawg, txawm tias nws muaj calcium ntau. Qhov kev noj haus zoo no tuaj yeem ua piv txwv rau hnub yoo mov, cov txiaj ntsig uas paub. Tsis tas li ntawd, lub sijhawm no lub cev yuav rub nws lub zog los ntawm nws tus kheej reserves.

Txhawm rau kom tshem tau sai sai ntawm 3-4 kg, koj yuav tsum noj 0.5 kg ntawm txiv kab ntxwv ib hnub, haus 1.5 litres ntawm kefir, tsis txwv koj tus kheej hauv dej.

3 Hnub Kev Noj Qab Haus Huv

Txoj kev no yuav pab kom poob ib thiab ib nrab mus rau ob kilograms ntawm qhov hnyav tshaj, saturate lub cev nrog cov vitamin C, thiab txo lub duav loj. Ua li no, koj yuav tsum ntxiv 1/2 txiv kab ntxwv rau txhua pluas noj. Cov khoom noj txom ncauj tsis suav nrog hauv kev noj zaub mov.

  • Noj tshais - boiled qe, unsweetened tshuaj yej los yog kas fes;
  • Noj su - 2 qe boiled, txiv kab ntxwv txiv duaj (peach, persimmon, apricots, txiv kab ntxwv);
  • noj hmo - 1-2 nyuaj boiled qe.

Pros and cons of grapefruit diet

Muaj qhov zoo thiab qhov tsis zoo rau txhua qhov kev noj haus. Txoj kev poob phaus txiv kab ntxwv yog tsis muaj kev zam.

cov ntsiab lus zoo Neegative properties of diet
  • Lub cev muaj cov vitamins thiab kab kawm;
  • Metabolism nrawm;
  • Cov ntsiab lus calorie ntawm cov zaub mov txo qis;
  • cov roj (cholesterol) txo qis;
  • Txo cov pos hniav los ntshav;
  • Cov zaub mov noj ntau yam, calorie tsawg;
  • Kev noj haus ua rau muaj txiaj ntsig zoo;
  • kua dej ntau dhau los ntawm lub cev;
  • Kev noj sai sai ua rau qhov xav tau.
  • Kev noj haus yuav tsum muaj peev nyiaj txiag;
  • Muaj kev pheej hmoo ntawm kev tsis haum tshuaj;
  • plab hnyuv khaus los ntawm kua txiv kab ntxwv;
  • kua txiv hmab txiv ntoo cuam tshuam nrog kev nqus ntawm qee yam tshuaj.

Tshuaj thiab txiv kab ntxwv

kua txiv hmab txiv ntoo muaj qhov tseem ceeb heev - nws nquag cuam tshuam nrog qee cov tshuaj. Cov enzymes hauv cov txiv hmab txiv ntoo citrus no thaiv kev nqus ntawm cov tshuaj los ntawm cov phab ntsa hauv plab hnyuv. Raws li qhov tshwm sim ntawm kev nqus tsis zoo, qhov kev xav tau ntawm kev kho mob yuav txawv heev ntawm cov txiaj ntsig tau npaj tseg.

YContraindications

Contraindications
Contraindications

Yog tias tsis ntseeg, kab mob somatic, nws yog qhov zoo dua mus ntsib kws kho mob ua ntej siv cov khoom noj.

Kabmob thiab tej yam kev mob uas yuav tsum tsis txhob noj txiv pos nphuab:

  • Kev tsis haum rau citrus txiv hmab txiv ntoo;
  • Nyob rhiab ntawm cov hniav enamel;
  • gastritis, peptic ulcer ntawm plab thiab hnyuv;
  • Npaj acidity ntawm pais plab kua txiv;
  • noj tshuaj uas tsis sib haum nrog cov kua txiv hmab txiv ntoo, vim nws ua rau kom muaj peev xwm nqus tau ntawm cov hnyuv.

Pom zoo: