Korean noj zaub mov - zaub mov, qhov zoo thiab qhov tsis zoo

Cov txheej txheem:

Korean noj zaub mov - zaub mov, qhov zoo thiab qhov tsis zoo
Korean noj zaub mov - zaub mov, qhov zoo thiab qhov tsis zoo
Anonim

Korean noj zaub mov: qhov zoo thiab qhov tsis zoo

Korean noj zaub mov
Korean noj zaub mov

Hnub no, kev noj zaub mov hauv Kaus Lim tau suav tias yog qhov txheeb ze tshiab. Tag nrho, hauv 13-14 hnub koj raug caw kom poob 4-8 kg ntawm qhov hnyav tshaj.

Kev noj haus yuav tsum noj cov zaub mov cog. Koj tuaj yeem noj zaub nyoos, uas yog ib qho tseem ceeb ntawm Korean cuisine. Txhua yam khoom noj uas tuaj yeem pom hauv chav haujlwm uas muag cov khoom Korean yog tsim rau kev noj haus.

Ntses thiab nqaij noj tau ib hnub ib zaug. Koj yuav tsum tso tseg ntsev. Nws yog ntxiv rau cov tais diav tsuas yog ib feem ntawm cov kua ntses los yog lwm yam marinades. Tsis tas li ntawd, cov suab thaj yuav tsum raug tshem tawm ntawm cov ntawv qhia zaub mov. Kev tsis lees paub cov khoom no yuav ua rau koj poob phaus sai dua. Zib ntab tuaj yeem yog lwm txoj hauv kev qab zib, tab sis noj nws hauv qhov me me thiab tsuas yog nrog tshuaj yej. Txhawm rau txhim kho saj ntawm cov tais diav uas tsis muaj ntsev, koj tuaj yeem siv ntau yam txuj lom thiab seasonings.

Ib hnub ib zaug, ib lub tais zaub mov yuav tsum nyob hauv cov ntawv qhia zaub mov. Kev nyiam yuav tsum tau muab rau cov nplej, tab sis qee qhov versions ntawm Korean noj zaub mov kuj tso cai rau siv lwm yam cereals. Qhov no ua rau cov zaub mov muaj txiaj ntsig ntau dua.

Korean noj zaub mov

Muaj ntau yam kev xaiv rau cov zaub mov noj Kauslim, txhua tus ntawm lawv tau qhia hauv lub rooj.

Menu xaiv Breakfast Lunch Dinner
1 Salad nrog dawb cabbage thiab txiv qaub kua txiv, dej nrog Ginger thiab txiv qaub 150g boiled brown mov, Korean carrots Steamed low-fat seafish, spinach
2 2 boiled qe, seaweed thiab ib khob dej nrog qhiav thiab txiv qaub Steamed zaub - 150 g, boiled carrots Smoothies raws txiv lws suav, celery, tswb peppers thiab carrots
3 Txiv lws suav, dej nrog txiv qaub thiab qhiav Nqaij ntses, kua txiv lws suav YBlack Boiled Rice - 100 g, ½ txiv kab ntxwv
4 Korean Carrot, rye bread, khob dej nrog txiv qaub thiab qhiav 150g mov nrog spinach, kua txiv apple Boiled cw, zaub zaub xam lav nrog txiv ntseej
5 YSalad nrog sauerkraut thiab seaweed, kua txiv kab ntxwv 0, 2kg steamed haddock dib thiab zaub xam lav, 2 tablespoon boiled rice

tso cai thiab txwv cov zaub mov

Tso cai thiab txwv cov khoom
Tso cai thiab txwv cov khoom

Khoom noj khoom haus tau tso cai rau Korean noj:

  • zaub thiab txiv hmab txiv ntoo.
  • Green.
  • nqaij thiab ntses.
  • Spices thiab seasonings, but only of natural origin.
  • Seafood.
  • Eggs.
  • Cov dej haus uas tsis muaj suab thaj.

Khoom noj tsis noj ntawm Korean noj:

  • yuav haus cawv.
  • fried and fatty foods.
  • Fast food.
  • khoom qab zib thiab khoom qab zib.
  • Dej nrog roj.

Feem ntau, txhua yam khoom noj uas tsis nyob hauv daim ntawv tso cai raug txwv.

Korean Recipes Korean Recipes

Korean ntsuab dos salad

Korean zaub xam lav nrog ntsuab dos
Korean zaub xam lav nrog ntsuab dos

Npaj nws, koj yuav xav tau cov khoom xws li:

  • Nplej cov dos ntsuab.
  • Pab zaub ntsuab.
  • Ib nrab taub hau cabbage.
  • Cucumber.
  • Qej - 4 cloves.
  • 4 kua txob.
  • 2 tablespoons soy sauce.
  • 2 tablespoons roj sesame.
  • 2 teaspoons noob noob hnav.
  • Teaspoon of qab zib.

Txiav lub cabbage, dib, ntsuab dos thiab lettuce, sib tov tag nrho cov khoom xyaw rau ib leeg. Cais, tws qej, chili, soy sauce, sesame thiab roj yog tov. Ncuav cov ntses no hla zaub, sib tov thiab pab nrog mov.

Radishes nrog zib mu - Mu Saelleodeu

Radishes nrog zib mu
Radishes nrog zib mu

Txhawm rau npaj cov zaub mov, koj yuav xav tau cov khoom hauv qab no:

  • Radishes - 7 pieces
  • Ib tablespoon ntawm vinegar.
  • 2 qej cloves.
  • Ib nrab diav zib ntab.
  • Ib tablespoon ntawm kochucaru.
  • S alt.
  • dos ntsuab.
  • 2 teaspoons roasted sesame noob.

Cov radishes ntxuav, npog nrog ntsev thiab sab laug rau 10 feeb. Tom qab ntawd nws yog ntxuav, qhuav nrog ib daim ntawv phuam, txiav. Tag nrho lwm cov khoom yog ntxiv rau radish thiab sib tov.

Korean kimchi

Korean kimchi
Korean kimchi

Txhawm rau npaj zaub mov, koj yuav xav tau cov khoom xyaw xws li:

  • 2 suav suav.
  • 0, 65 litres dej.
  • 1 txhua dos thiab carrots.
  • 2 kua txob liab.
  • 120 ml soy sauce.
  • Ginger root.
  • ib taub hau qej.
  • 3 tablespoons qab zib.
  • 2 tablespoons nplej hmoov.
  • Ntsuab dos nrog plaub.

Cabbage yog txiav raws lub taub hau rau hauv 2 halves, thiab tom qab ntawd dua lengthwise rau hauv 2 qhov chaw, tab sis tsis txiav mus rau qhov kawg. Txhua nplooj ntawm cabbage yog smeared nrog ntsev thiab nteg tawm nyob rau hauv ib saucepan, khaws cia rau 2 teev. Tom qab ntawd lub cabbage tig dua thiab sab laug rau lwm 2 teev. Sib tov Ginger, dos, qej siv lub blender. Ncuav hmoov nplej rau hauv lub lauj kaub thiab maj mam qhia dej rau hauv nws, nplawm tas li. Nqa cov sib tov mus rau ib lub boil, ntxiv qab zib. Thaum cov suab thaj yaj, lub lauj kaub raug tshem tawm ntawm tshav kub, thiab cov mov jelly txias.

Carrots thiab daikon yog grated, ntsuab dos yog tws. Ntxiv tws qhiav, dos thiab qej rau lawv, ncuav mov thiab ntses ntses. Cabbage, uas twb tau txaus s alted, yog ntxuav nyob rau hauv dej khiav, ces nyem. RUB cabbage nrog sauce thiab quav nyob rau hauv xws li ib txoj kev raws li tsim ib lub taub hau ntawm cabbage. Tshem nws dua hauv saucepan thiab tawm mus rau infuse rau ib hnub ntawm chav tsev kub. Tom qab ntawd lub cabbage yog rearranged nyob rau hauv lub tub yees thiab khaws cia nyob rau hauv ib tug faus lub hau rau lwm 2 hnub. Tom qab lub sij hawm no, lub tais tuaj yeem noj.

Pros and cons of Korean diet

Pros thiab Cons ntawm Korean noj zaub mov
Pros thiab Cons ntawm Korean noj zaub mov

Pros of the Korean noj:

  • Metabolism nrawm.
  • Tus neeg yuav muaj zog.
  • Cov hnyuv tau tshem tawm cov co toxins.
  • Lub cev ntawm lub plab zom mov pib ua haujlwm zoo dua.

Cons ntawm Korean noj:

  • Muab ntsev thiab suab thaj yuav nyuaj heev. Cov zaub mov yuav saj bland thiab tasteless.
  • Relapse yog ua tau ntawm kev noj haus.
  • Paj zaub pluag heev, tos noj sus nyuaj heev.

YContraindications

Contraindications
Contraindications

Contraindications rau Korean noj:

  • Bulimia thiab anorexia.
  • ntshav siab.
  • Kab mob plab thiab hnyuv.
  • Kab mob siab thiab raum.

Pom zoo: