Cabbage Dawb - zoo thiab phem. Kua txiv hmab txiv ntoo thiab cabbage kvass

Cov txheej txheem:

Cabbage Dawb - zoo thiab phem. Kua txiv hmab txiv ntoo thiab cabbage kvass
Cabbage Dawb - zoo thiab phem. Kua txiv hmab txiv ntoo thiab cabbage kvass
Anonim

Cov txiaj ntsig thiab kev puas tsuaj ntawm cov zaub qhwv dawb

Dawb cabbage
Dawb cabbage

Cabbage yog ib qho qoob loo biennial los ntawm tsev neeg cruciferous. Lub hauv paus system ntawm cov nroj tsuag yog haib, zoo branched. Cov stems yog erect los yog ib nrab tsa, luv los yog elongated (nyob ntawm ntau yam). Nyob rau hauv thawj xyoo, ib lub taub hau ntawm cabbage loj hlob, uas yog ib tug muaj zog overgrown apical bud. Cov nplooj qis yog hloov pauv, petiolate, sib kis, feem ntau tsim cov rosette, sab saud yog sessile. Cov nplooj yog loj, nrog tuab leeg, lawv nto yog du los yog wrinkled.

Qhov chaw yug ntawm cov zaub qhwv dawb yog lub ntug dej hiav txwv Mediterranean, hauv tebchaws Greece thaum ub nws tau cog qoob loo thaum ntxov li 300 BC, raws li tau pom los ntawm cov lus hais ntawm Theophrastus. Tab sis nyob rau hauv Russia, cabbage pib loj hlob ntau tom qab - thawj zaug, cov lus piav qhia ntawm cabbage muaj nyob rau hauv ancient sau los ntawm 1073. Nyob rau tib lub sijhawm, zaub qhwv tau loj hlob zoo thoob plaws hauv thaj chaw ntawm Kievan Rus, feem ntau tshwm sim ntawm cov rooj ntawm cov neeg ua liaj ua teb zoo tib yam thiab cov nom tswv, thiab nws yog cov neeg Slavs uas thawj zaug sim ferment zaub qhwv kom muaj kev nyab xeeb rau lub caij ntuj no.

Sauerkraut tsis tsuas yog muaj qab ntxiag saj thiab tsis lwj, tab sis kuj khaws tag nrho cov txiaj ntsig zoo ntawm cov zaub tshiab, thaum nws yooj yim dua los ntawm lub cev. Cov kab mob lactic acid, nyob rau hauv tus cwj pwm ntawm cov suab thaj los ntawm cov kua txiv hmab txiv ntoo hloov mus rau hauv lactic acid, muaj txiaj ntsig zoo ntawm cov hnyuv, tiv thaiv dysbacteriosis thiab cov txheej txheem putrefactive.

Noj 200 grams ntawm zaub qhwv txhua hnub, koj tuaj yeem zam tsis muaj vitamin C, tiv thaiv khaub thuas thiab tau txais cov fiber ntau txhua hnub uas txhawb kev zom zaub mov. Lwm cov khoom tseem ceeb hauv cov zaub qhwv yog phosphorus, calcium, potassium, chlorine, phosphorus thiab sulfur, nrog rau phytoncides thiab vitamins, ntawm cov vitamin U tsim nyog tshwj xeeb, uas tsis tuaj yeem ua rau hauv lub cev ntawm nws tus kheej.

txiaj ntsig ntawm zaub qhwv dawb

Tsis yog txhua tus nyiam cov zaub qhwv dawb, thiab ntau ntxiv, tsuas yog ob peb tus noj nyoos. Thiab tsuas yog tom kawg tau txais txiaj ntsig siab tshaj plaws, raws li lawv paub txog nws cov khoom muaj txiaj ntsig zais. Yog li dab tsi yog siv cabbage?

Kev sib xyaw thiab cov ntsiab lus calorie

  • Fat: 0.1 g
  • YProteins: 1.8g
  • Carbs: 6g
  • Dej: 91.5g
  • Ash: 0.6g
  • Fiber: 2g

Vitamins (ib 100g):

Quantity

%RDA

Vitamin K 76 mcg 63%
YVitamin C (ascorbic acid) 25, 5-62mg 55%
Vitamin B9 (folic acid) 42-125 mcg 24%
Methylmethioninesulfonium (vitamin U) 16, 4-20, 7mg 9, 5%

Minerals (ib 100g):

Quantity

%RDA

Bor 200 mcg 286%
Silicon 53mg 177%
Cob alt 3 mcg 30%
Molybdenum 10 mcg 14%
Potassium 175-320mg 12%
Manganese 110-360 mcg 11%
Chrome 5 mcg 10%
Calcium 42-57mg 6%

Txhua yam tshuaj muaj pes tsawg leeg ➤

Lwm yam tseem ceeb:

  • Purines - 13mg (10% RDA)
  • Oxalic Acid - 1mg (0.3% RDA)

8 Kev noj qab haus huv ntawm Cabbage Dawb

Cov txiaj ntsig ntawm cov zaub qhwv dawb
Cov txiaj ntsig ntawm cov zaub qhwv dawb
  • Cov nplooj ntsuab ntsuab ntawm cov zaub qhwv dawb yog nplua nuj nyob rau hauv folic acid, uas yog qhov tsim nyog rau kev xeeb tub. Cov nplooj nplooj dawb txhim kho cov ntshav zoo, pab tiv thaiv atherosclerosis.
  • Cabbage muab lub cev nrog cov vitamin C, uas yog qhov tsim nyog rau kev ua haujlwm ntawm lub cev tsis muaj zog, tshwj xeeb tshaj yog nyob rau lub caij nplooj zeeg thiab lub caij ntuj no los tiv thaiv khaub thuas. Ascorbic acid nyob rau hauv cabbage muaj nyob rau hauv daim ntawv ntawm ascorbigen, uas muaj antitumor zog. Tsis tas li ntawd, zaub qhwv muaj cov ntshiab ascorbic acid, qhov concentration ntawm cov zaub tuaj yeem nce ntxiv los ntawm kev kho cua sov ntawm cov zaub - nyob rau hauv lub zog ntawm tshav kub, ascorbigen hloov mus rau hauv ascorbic acid.
  • Cov khoom tiv thaiv sclerotic ntawm cabbage yog muab los ntawm tartonic acid nyob rau hauv nws muaj pes tsawg leeg - nws slows down hloov cov carbohydrates rau hauv cov rog thiab tiv thaiv cov cholesterol los ntawm nyob rau hauv cov phab ntsa ntawm cov hlab ntsha. Txawm li cas los xij, cov khoom no raug rhuav tshem los ntawm thermal influences, yog li ntawd cabbage tsis pom zoo kom boiled, stewed thiab kib - li no nws poob ib co ntawm nws cov khoom muaj txiaj ntsig. Thaum tshav kub kub kuj rhuav tshem cov vitamin C, tab sis lub sij hawm luv luv raug tshav kub pab kom nws cov nyiaj ntau hauv cabbage.
  • Cabbage pab tshem tawm cov kua ntau dhau ntawm lub cev, vim nws muaj cov poov tshuaj ntau dua sodium. Tab sis sauerkraut muaj qhov sib txawv vim nws cov ntsiab lus ntsev ntau.
  • Cabbage yog qhov tseem ceeb rau kev poob phaus, nws pom zoo kom suav nrog nws ntau zaus hauv kev noj zaub mov ntawm cov neeg rog rog. Choline nyob rau hauv muaj pes tsawg leeg ntawm cabbage pab mus rau normalization ntawm rog metabolism, thiab fiber cleanses cov hnyuv ntawm toxins thiab normalizes cov quav. Tsis tas li ntawd, zaub qhwv yog cov khoom lag luam uas tsis muaj calorie, 100 g tsuas muaj 28 kcal, uas tso cai rau koj noj ntau yam tsis ntshai qhov hnyav.
  • Cabbage kua txiv yog lub hauv paus zoo rau cov kua zaub tshiab, nws tuaj yeem noj nrog beetroot thiab kua txiv kab ntxwv. Cov kua txiv hmab txiv ntoo yog qhov zoo rau haus los txhawb cov txheej txheem digestive, nws muaj pH nruab nrab.
  • Cabbage yog siv rau hauv kev noj haus ntawm cov neeg mob plab thiab plab hnyuv ulcers raws li ib tug natural qhov chaw ntawm vitamin U thiab PP, uas txhawb kev kho ntawm cov mucosa thiab normalize lub secretory kev ua ntawm lub digestive qog.
  • Cabbage kua txiv tau pom zoo rau cov neeg muaj kab mob hauv plab, nws cov khoom expectorant tso cai rau koj sai sai kho hnoos thiab mob khaub thuas. Cabbage tiv thaiv fatty degeneration ntawm daim siab thiab normalizes metabolism.

txiaj ntsig ntawm vitamin U hauv cabbage

Vitamin U
Vitamin U

Vitamin U tau pom thawj zaug thiab piav qhia hauv 40s ntawm lub xyoo pua nees nkaum thaum kawm txog cov khoom ntawm cov kua txiv hmab txiv ntoo. Lub npe "U" yog cov ntawv luv rau ulcus, uas txhais tau hais tias "ulcer" hauv kev txhais lus - nws qhia ib qho ntawm cov txiaj ntsig tseem ceeb ntawm cov khoom no. Vitamin U regenerates lub mucosa ntawm lub plab zom mov tom qab kev puas tsuaj los ntawm lub plab rwj. Tab sis qhov no tsis yog nws txoj haujlwm nkaus xwb hauv lub cev - cov vitamin no koom nrog ntau cov txheej txheem biochemical, koom nrog kev sib txuas ntawm vitamin B4 thiab lwm yam tshuaj lom neeg lom neeg.

Lwm lub npe rau cov vitamin no yog S-methylmethionine, nws muaj cov amino acid methionine thiab, thaum sib cais, yog daj lossis dawb crystalline hmoov uas yaj zoo hauv dej thiab muaj qab zib. S-methylmethionine muaj peev xwm paub txog cov tebchaw txawv teb chaws thiab tshem tawm.

Kev noj txhua hnub yog suav tias yog 100-200 mg, koj tuaj yeem tau txais vitamin U nkaus xwb los ntawm cov zaub mov, vim nws tsis yog synthesized hauv lub cev. Dawb cabbage ntau yam yog cov ntaub ntawv thib ob rau cov ntsiab lus ntawm cov vitamin no - txog 21 mg rau 100 g, yog li suav nrog hauv kev noj haus, koj tiv thaiv qhov mob ntawm daim tawv nqaij. Txawm tias muaj tseeb hais tias vitamin U muaj nyob rau hauv ntau yam zaub, ntau tus neeg tsis txaus nyob rau hauv nws - cov neeg uas tsim txom cawv thiab haus luam yeeb muaj kev pheej hmoo. Qhov tsis muaj cov khoom no ua rau cov kab mob erosions ntawm mucosa, depletion ntawm lub cev, thiab impaired digestibility ntawm zaub mov.

Dr. Berg - Cabbage is the best kho mob plab:

Interesting fact. Rov qab rau xyoo 1949, kev tshawb fawb tau tshawb fawb uas cov neeg koom siv 1 liter ntawm kua txiv hmab txiv ntoo thaum nruab hnub, vim li ntawd, lawv cov kab mob kho tau hauv 7 hnub, uas 6 npaug sai dua li kev kho mob.

Cov ntaub ntawv meej rau cov ntsiab lus vitamin U yog asparagus - txog 250 mg rau 100 g ntawm cov khoom.

Nws tsis tuaj yeem tau txais cov tshuaj vitamin U ntau dhau, yog li tsis muaj kev txwv rau cov zaub qhwv thiab lwm cov zaub tshiab ntawm cov tshuaj no. S-methylmethionine kuj muaj nyob rau hauv asparagus thiab spinach, mis nyuj, dos, qe qe, zaub txhwb qaib thiab txiv tsawb. Nws yog qhov zoo dua kom tau txais nws los ntawm cov chaw cog qoob loo. Raws li kev ua haujlwm ntawm qhov kub thiab txias, cov vitamin raug rhuav tshem, yog li zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab tau pom zoo kom noj nyoos.

txiaj ntsig ntawm sauerkraut

Nws tsis tuaj yeem tau txais cov tshuaj vitamin U ntau dhau, yog li tsis muaj kev txwv rau cov zaub qhwv thiab lwm cov zaub tshiab ntawm cov tshuaj no. S-methylmethionine kuj muaj nyob rau hauv asparagus thiab spinach, mis nyuj, dos, qe qe, zaub txhwb qaib thiab txiv tsawb. Nws yog qhov zoo dua kom tau txais nws los ntawm cov chaw cog qoob loo. Raws li kev ua haujlwm ntawm qhov kub thiab txias, cov vitamin raug rhuav tshem, yog li zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab tau pom zoo kom noj nyoos.

Sauerkraut zoo rau kev noj qab haus huv. Qhov tseeb, nws yog cov khoom fermented uas ua ke nrog probiotics thiab prebiotics. Lawv muaj txiaj ntsig zoo rau microflora.

Sauerkraut yog cov khoom muaj txiaj ntsig. Muaj tsawg kawg yog 8 yam uas yuav tsum pib noj tsis tu ncua:

  • Sauerkraut nce qhov muaj ntau ntawm cov tshuaj lom neeg lom neeg.
  • Cabbage pab txo qis roj. Qee tus neeg nco ntsoov tias tom qab noj cov zaub qhwv nyoos, lawv cov flatulence nce. Txawm li cas los xij, yog tias nws yog fermented lossis boiled, cov tsos mob tsis zoo no yuav tsis tshwm sim, vim tias cov carbohydrates muaj nyob hauv nws hloov lawv cov qauv.
  • Nws tsis tuaj yeem tau txais cov tshuaj vitamin U ntau dhau, yog li tsis muaj kev txwv rau cov zaub qhwv thiab lwm cov zaub tshiab ntawm cov tshuaj no. S-methylmethionine kuj muaj nyob rau hauv asparagus thiab spinach, mis nyuj, dos, qe qe, zaub txhwb qaib thiab txiv tsawb. Nws yog qhov zoo dua kom tau txais nws los ntawm cov chaw cog qoob loo. Raws li kev ua haujlwm ntawm qhov kub thiab txias, cov vitamin raug rhuav tshem, yog li zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab tau pom zoo kom noj nyoos.
  • Sauerkraut nce qib ntawm acetylcholine, uas txhim kho plab hnyuv ua haujlwm los ntawm kev nce nws cov peristalsis. Acetylcholine kuj txhawb kev tsim cov kua txiv hmab txiv ntoo thiab pancreatic enzymes. Tsis tu ncua ntawm sauerkraut hauv kev noj haus yog qhov zoo rau lub plab zom mov tag nrho.
  • Sauerkraut nce qib ntawm lactic acid, uas ua rau muaj kev puas tsuaj rau cov kab mob pathogenic microbes. Rau cov kab mob muaj txiaj ntsig, ntawm qhov tsis sib xws, nws yog qhov tsim nyog, vim nws ua raws li lawv "tus khub" hauv kev tawm tsam cov kab mob pathogenic, inhibiting nws cov haujlwm. Tsis tas li ntawd, lactic acid tso cai rau kev nqus cov as-ham zoo dua.
  • Sauerkraut yog ib qho ntawm cov vitamin C. Kev noj cov vitamin C txhua hnub rau ib tug neeg yog li ntawm 70-90 mg, yog li los ntawm kev noj 150 g ntawm sauerkraut koj yuav tag nrho koj cov kev xav tau niaj hnub rau nws. Vitamin C zoo rau kev tiv thaiv kab mob, nws ntxiv dag zog rau phab ntsa hlab ntsha, ua kom lub cev muaj zog.
  • Saturation ntawm lub cev nrog vitamin K2, uas pab tshem tawm calcium los ntawm cov nqaij mos ntawm lub cev: los ntawm cov pob qij txha thiab cov hlab ntsha, rov qab mus rau cov pob txha. Vitamin K2, ntxiv rau zaub qhwv, muaj nyob rau hauv cov khoom noj muaj roj ntawm cov tsiaj keeb kwm, hauv cov mis nyuj, thiab cov taum fermented. Nws muaj nuj nqis tsis tsuas yog rau nws lub peev xwm los nce calcium ntau hauv cov pob txha. Cov vitamin no ntxiv dag zog rau mitochondria, ua kom lub cev muaj zog.
  • Sauerkraut txhawb kev tiv thaiv kab mob. Nws muaj indigestible dietary fiber, uas ua raws li cov khoom noj rau cov kab mob muaj txiaj ntsig uas tsim cov tshuaj tshwj xeeb uas pab lub cev tiv thaiv kab mob tswj cov ntshav qab zib. Fiber txhawb cov phab ntsa ntawm cov hnyuv loj. Nws tsis pub leejtwg paub tias 80% ntawm lub cev tiv thaiv kab mob nyob hauv plab.

Dr. Berg ntawm cov txiaj ntsig ntawm sauerkraut:

Sauerkraut recipe

Rau sauerkraut siv lub caij ntuj no ntau yam ntawm cabbage. Nws nplooj yog ntom, muaj kua thiab crispy, thiab lub taub hau ntawm cabbage nws tus kheej yog dawb. Lawv txiav nws ua ib daim hlab.

Cov khoom xyaw:

  • 3-4 kg cabbage.
  • 5-6 carrots.
  • 3-4 tbsp. l. ntsev.

Recipe:

  1. Tshem tawm cov nplooj lwj ntawm lub taub hau. Txiav nws mus rau hauv loj pieces, uas yog txiav mus rau hauv strips 5 mm tuab. Qhov tuab no yog qhov zoo rau cov zaub qhwv, cia nws nyob twj ywm crispy thiab muaj kua.
  2. Peeled thiab ntxuav carrots yog rubbed rau ntawm coarse grater. Qee tus niam tsev tsis ntxiv nws, nws nyob ntawm kev nyiam saj. Txawm li cas los xij, carrots muaj txiv hmab txiv ntoo qab zib, uas ua rau sauerkraut zoo dua.
  3. Muab cov zaub txiav rau hauv lub tais, ntxiv ntsev thiab sib tov kom huv si.
  4. Grated cabbage yuav muab kua txiv thiab txo qhov ntim. Lub sijhawm no, koj yuav tsum tau saj nws rau ntsev. Yog hais tias nws yog overs alted, ntxiv cabbage ntau, thiab yog hais tias unders alted, ntxiv ntsev.
  5. Cov zaub qhwv tau hloov mus rau ntxuav thiab qhuav jars, uas yog npog nrog cov ntaub qhwv. Koj tsis tas yuav muab lawv tso rau hauv lub tub yees. Qhov zoo tshaj plaws kub rau pickling yog 20-22 degrees.
  6. Tom qab ib hnub, cov zaub qhwv yuav muab kua txiv hmab txiv ntoo, thiab npuas yuav tshwm rau ntawm nws qhov chaw. Qhov no yog ib qho tshuaj tiv thaiv ntuj. Yog hais tias muaj kua txiv ntau, nws yog drained. Txawm hais tias nws yog qhov zoo dua tsis txhob pib sau cov tsev txhab nyiaj mus rau sab saum toj. Cov kua txiv yuav ploj mus dhau lub sijhawm, thiab cov zaub qhwv yuav ua kua txiv hmab txiv ntoo.
  7. Npaj pob kws dho rau hauv ob peb qhov chaw nrog ib tug ntoo kom cov pa tawm ntawm nws. Rov ua cov kauj ruam no ntau zaus hauv thawj ob hnub.

Peb hnub tom qab s alting, lub cabbage txias thiab noj - nws yog npaj txhij.

Yuri Andreevich Frolov - tus tshaj plaws qab thiab noj qab nyob zoo sauerkraut. Koj yeej tsis paub qhov no!

Cabbage Harm

Txawm hais tias hom zaub qhwv xws li Brussels sprouts, zaub qhwv dawb, zaub qhwv thiab lwm yam yog suav tias yog ib feem tseem ceeb ntawm kev noj qab haus huv, yuav luag tsis muaj leej twg hais txog kev phom sij ntawm zaub qhwv.

Txawm tias qee qhov chaw hais txog kev phom sij ntawm cov zaub qhwv rau kev noj qab haus huv, cov lus tseeb hauv qab no raug suav nrog kev txhawb nqa yam tsis muaj kev sib cav:

  • Cabbage phem rau thyroid caj pas;
  • Tsis pom zoo rau cov neeg mob plab hnyuv siab raum;
  • Cov neeg mob siab yuav tsum tsis txhob suav nrog zaub qhwv hauv lawv cov zaub mov.

Sauerkraut nce vitamin U (S-methylmethionine). Qhov no natural compound pab txoj kev noj qab haus huv ntawm tus neeg mob colitis, ulcers, plab hnyuv o, gastritis. Qee lub sij hawm nyob rau theem ntawm exacerbation ntawm peptic ulcer los yog colitis, tus neeg uas tau noj sauerkraut hauv plab muaj kev mob thiab tsis xis nyob. Qhov no yog vim muaj cov kua qaub hauv nws. Txawm li cas los xij, ntau tus neeg mob uas muaj cov kab mob tib yam tsis yws txog qhov tsis xis nyob. Ntawm qhov tsis sib xws, lawv pib xav tias zoo dua.

Qhov mob ntawm goitrogens muaj nyob hauv zaub qhwv

Raw cabbage muaj goitrogens - "strumogenic" tshuaj tsim nyob rau hauv txoj hnyuv raws li kev ua ntawm nws cov microflora.

Khoom ntawm goitrogens:

  • Ntau qhov xav tau iodine, ua rau cov thyroid pathology.
  • Penetrate through placental barrier from niam mus rau me nyuam.
  • Ua kom cov concentration ntawm iodine hauv cov kua mis, uas tuaj yeem ua rau cretinism thiab hypothyroidism hauv tus menyuam.
  • Qhov concentration ntawm cov tshuaj no nyob rau hauv txoj hnyuv yog heev neeg, raws li nws nyob ntawm seb muaj pes tsawg leeg ntawm microflora ntawm lub cev.
  • Enzymatic kev ua ntawm lub cev tiv thaiv qhov tsis zoo ntawm goitrogens, qhov tshwj xeeb no cuam tshuam ncaj qha rau tib neeg genome.
Qhov teeb meem ntawm cabbage
Qhov teeb meem ntawm cabbage

Kev cuam tshuam ntawm cov zaub qhwv ntawm kev tsim cov kab mob goiter tau pom thawj zaug hauv xyoo 1929 los ntawm cov kws tshawb fawb ua haujlwm hauv University of D. Hopkins. Hauv kev sim luav, pub tshwj xeeb rau zaub qhwv, nce hauv cov thyroid caj pas thiab tsim cov pob hauv nws cov qauv tau sau tseg.

Cabbage belongs rau tsev neeg cruciferous. Ntxiv rau broccoli, dawb thiab Brussels sprouts, tsev neeg no suav nrog zaub paj, liab thiab Suav zaub qhwv, nrog rau cov qoob loo muaj feem xyuam: turnips, wasabi, arugula, horseradish, South American maki, swede, thiab ntau lwm yam zaub.

Goitrogens pom nyob rau hauv cov zaub cruciferous tiv thaiv cov thyroid los ntawm absorbing iodine. Cov txiaj ntsig ntawm qhov tsis tshua muaj siab ntawm goitrogens raug kho los ntawm kev qhia txog kev npaj iodine rau hauv cov zaub mov. Kev nce qib ntawm goitrogens ua rau tsis muaj iodine.

Qhov no tuaj yeem lees paub los ntawm cov txiaj ntsig ntawm kev tshawb fawb tshawb fawb hauv ntau lub tebchaws hauv ntiaj teb. Kev kis tus kab mob goiter tau sau tseg hauv Finland xyoo 1969, raws li cov kws tshawb fawb, tau cuam tshuam nrog kev noj cov mis nyuj los ntawm cov nyuj cruciferous.

Goiter yog tus cwj pwm los ntawm qhov tsis txaus ntawm cov thyroid hormones, uas yog qhov txaus ntshai heev rau cov neeg laus thiab menyuam yaus, suav nrog lub sijhawm ntawm kev loj hlob hauv plab. Tsis muaj cov tshuaj hormones ua rau cretinism - physiologically ua rau lub hlwb qaug zog, nrog rau hyper- thiab hypothyroidism, nrog rau cov thyroiditis thiab oncological degeneration ntawm cov thyroid caj pas.

Cov kws tshawb fawb tau txheeb xyuas thaj chaw ntawm lub ntiaj teb qhov kawg rau cov menyuam yaus cretinism thiab txuas qhov tshwm sim rau kev siv cov qos yaj ywm ib txwm ua zaub ua rau goiter. Txuas kev siv cov goitrogens nrog rau lawv qhov kev cuam tshuam tsis zoo rau kev noj qab haus huv ntawm cov noog thiab nyuj, kev tshawb fawb hauv xyoo 1980s tau tsim ntau hom qoob loo fodder nrog cov ntsiab lus qis ntawm cov tshuaj no.

Ib tug koom nrog kev tsim txom ntawm kev noj zaub cruciferous nrog goiter lossis thyroid cancer. Muaj pov thawj ntawm kev kawm ua nyob rau hauv ib lub tsev kawm ntawv qib siab ntawm Calcutta. Cov kws tshawb fawb tau kawm txog kev noj zaub mov ntawm 30% radishes uas tsis muaj goitrin. Txawm li cas los xij, cov kev xeem tseem tau tsim cretinism. Nyob rau tib lub sijhawm, radish tau siav, thiab cov neeg kawm tau txais ib feem ntawm iodine ntxiv.

Strumogenic yam tshwm sim tsuas yog hauv cov zaub nyoos. Pickling thiab ua noj cabbage txo cov concentration ntawm goitrogens los ntawm 90%!

phom sij ntawm nitriles muaj nyob rau hauv cabbage

Qhov teeb meem ntawm cabbage
Qhov teeb meem ntawm cabbage

Txoj kev mob ntawm cabbage tsis xaus rau ntawd. Nitriles yog cov tebchaw uas txhawb kev nkag mus ntawm co toxins xws li cyanide rau hauv cov ntaub so ntswg ntawm lub cev. Raws li cov kws tshawb fawb los ntawm Nyij Pooj, nws tsis tuaj yeem tau txais cov tshuaj nitriles los ntawm cov zaub mov tseem ceeb.

Nyob rau xyoo 1991, cov kws tshawb fawb Dutch tuaj rau cov lus xaus hauv qab no:

  • 10% ntawm Brussels sprouts noj zaub mov ua rau kev loj hlob stunted hauv cov tsiaj sim, ua rau lub raum tsis ua haujlwm.
  • 5% Brussels sprouts ua rau hepatomegaly (siab loj).
  • 2, 5% zaub qhwv los ntawm cov ntawv qhia zaub mov muaj pes tsawg leeg hloov cov mis ntshav, ua kom nws cov ntshav khov.
  • Brussel sprouts muaj 10-30 npaug ntawm cov nitriles ntau dua li cov zaub qhwv dawb, 5-10 npaug siab dua broccoli, 70 npaug siab dua sauerkraut.

Kev kawm ntawm ob pawg neeg tuaj yeem pab dawb, ib tus noj cov placebo thiab lwm tus noj 12-50g cruciferous noob sprouts, pom tias tom kawg tau nce siab enzymes tom qab ib lub lim tiam.

Kev puas tsuaj ntawm fermented thiab ua noj zaub qhwv

Rau lub sijhawm ntev, cov kws tshawb fawb tsis tuaj yeem pom zoo rau ntau npaum li cas cabbage yuav tsum tau suav hais tias yog ib qho dhau ntawm cov qauv hauv kev noj haus txhua hnub. Cov lus pom zoo ntawm cov kws tshawb fawb Nyij Pooj tau coj los ua lub hauv paus - los txiav txim siab txog kev qhia ntau dua 1 kev noj zaub mov rau hauv kev noj zaub mov ntau dhau. Nws muab tawm tias 8.5 noj zaub qhwv hauv ib lub lis piam, noj rau lub sijhawm ntev, ua rau muaj kev pheej hmoo mob qog noj ntshav ntau dua 56%.

Ib me ntsis khoom noj xws li sauerkraut yuav tsis ua mob. Yog tias koj noj ntau ntau, koj tuaj yeem ua mob rau ob lub raum thiab lub siab.

Yuav ua li cas zaub qhwv txoj kev ua haujlwm ntawm nws cov nyhuv strumagenic:

  • Frying - 2 zaug;
  • Steaming - 3 zaug;
  • Boiling watercress - 10% tawm
  • Tsib feeb boiling ntawm cabbage ntxuav tawm goitrogens los ntawm 35%, 40-feeb boiling - los ntawm 87%.

Hom zaub qhwv thiab mob qog noj ntshav

Qhov teeb meem ntawm cabbage
Qhov teeb meem ntawm cabbage

Cov neeg noj qab haus huv tau hais tias noj zaub ntau ntau tiv thaiv qog noj ntshav. Cov yam ntxwv no cuam tshuam nrog kev muaj tib cov goitrogens hauv lawv.

Kev xav ua pov thawj pom cov nyhuv carcinogenic ntawm cov tshuaj lom neeg:

  • Lub cev enzyme yog txhawb los ntawm goitrogens. Nws nquag ua haujlwm hauv detoxification ntawm cov tshuaj tom qab kws khomob, ua kom nws nrawm dua.
  • Qee lub tebchaw hauv cov zaub qhwv ua haujlwm ua cov tshuaj khomob uas ua rau cov qog nqaij hlav cancer.
  • Kev tshawb fawb txog kev noj zaub mov qhia pom kev sib raug zoo ntawm kev noj zaub cruciferous thiab txo kev pheej hmoo ntawm mob qog noj ntshav.

Raws li cov lus thov no, tsis muaj pov thawj ntawm tsis muaj kev sib koom ua ke ntawm cov xwm txheej no, nrog rau kev pheej hmoo ntawm kev mob qog noj ntshav hauv cov neeg uas feem ntau noj zaub qhwv.

Feem ntau, cov ntaub ntawv tsis sib haum xeeb no qhia txog kev sib txuas ntawm cov tshuaj tiv thaiv rau co toxins thiab tib neeg genotype. Hauv cov neeg uas muaj lub cev tsis muaj zog, goitrins txhawb cov txheej txheem enzymatic uas cuam tshuam rau cov metabolism.

Cruciferous zaub yog contraindicated rau cov neeg uas muaj keeb kwm ntawm cov thyroid thiab gastrointestinal kab mob.

Cabbage calories

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

khoom Kwv yees, kcal. Fats, g. YProteins, g. Carbohydrates, g.
Cabbage 28 0, 13 1,67 6,71
Cabbage stewed white 76 2,97 1,98 10, 12
Sauerkraut 20 0, 12 1,77 54, 21
Roasted white cabbage 49 2,81 1,82 4, 23
Cabbage boiled 26 0, 10 1,65 6, 65
90 5, 38 1,45 9,51
29 0, 27 2,89 5, 43
Brussels sprouts 44 0 4,58 7, 82
Kolrabi cabbage 41 0 2,57 10, 51
YBeijing cabbage 13 0, 12 1,42 3,43
liab cabbage 23 0 0, 64 7, 75
Cauliflower 29 0, 28 2, 32 5, 23
Suav cabbage 14 0, 15 1, 21 2, 25
Hiav txwv cabbage 45 4,69 0, 88 0

Cabbage kvass

Muaj ntau cov zaub mov txawv rau kev ua noj ntau yam tais diav thiab kev npaj siv zaub qhwv hauv arsenal ntawm cov kws tshaj lij ua zaub mov thoob ntiaj teb. Qee txoj kev ua noj ua haus tag nrho lossis ib nrab neutralize goitrogens. Yog li, piv txwv li, sauerkraut neutralizes goitrogens thiab txo cov ntsiab lus nitrile los ntawm ib nrab. Txawm li cas los xij, qhov seem ntawm nitrile tuaj yeem ua rau tsis muaj iodine.

Kvass los ntawm zaub qhwv yog ib qho dej fermented. Nyob rau hauv cov nqe lus ntawm saj, nws zoo ib yam li cov qhob cij zoo tib yam los yog m alt kvass nrog ib tug cabbage tsw, tab sis nyob rau hauv muaj pes tsawg leeg nws yog ntau nplua nuj, vim hais tias tag nrho cov tseem ceeb tshuaj los ntawm ib tug tshiab zaub tau nkag mus rau hauv cov tshuaj thiab nyob twj ywm.

Visual demonstration of cooking cabbage kvass:

Cabbage kua txiv

Cov txiaj ntsig zoo tshaj plaws uas xav tau tom qab siv thawj zaug ntawm cabbage kvass yog qhov normalization ntawm cov hnyuv microflora (kev tso tseg ntawm o, acceleration ntawm peristalsis), nrog rau kev txhim kho cov hnyuv los ntawm kev nce. acidity ntawm cov kua txiv hmab txiv ntoo thiab ua kom nrawm nrawm vim muaj npuas. Nyob rau hauv lub sij hawm ntev, cov dej haus no txhim kho cov mob ntawm daim tawv nqaij thiab nws cov derivatives (cov plaub hau, rau tes), thiab tseem txhim khu kev tiv thaiv vim lub tas li ntxiv cov vitamins C thiab pab pawg B, nrog rau ntau yam kab kawm (zinc, phosphorus, hlau). calcium, manganese).

Cabbage yog ib yam khoom tshwj xeeb nrog kev noj qab haus huv tshwj xeeb. Tab sis tsis yog txhua leej txhua tus muaj peev xwm noj nws tsis tu ncua thiab txaus kom muab lub cev nrog cov khoom tsim nyog. Rau qee tus, kev noj qab haus huv tsis tso cai rau nws, ib tus neeg tsuas yog tsis xav ntxiv nws rau cov tais diav vim nws saj tsis zoo (tab sis nws zoo dua tsis ua qhov no "rau qhov loj" - koj tuaj yeem rhuav tshem cov tais diav thiab cuam tshuam kev zom zaub mov). Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov tais diav, txij li thaum cabbage poob tus tsov ntxhuav feem ntawm nws cov khoom muaj txiaj ntsig thaum siav.

Cabbage kua txiv yog ib hom "qhov tseem ceeb" ntawm tag nrho cov kev kho mob uas zaub qhwv tuaj yeem muab tau. Cabbage txawv los ntawm lwm yam zaub thiab txiv hmab txiv ntoo nyob rau hauv uas nws muaj yuav luag tag nrho cov tseem ceeb Cheebtsam nyob rau hauv cell SAP, thiab cabbage pulp yog lub ntsiab ntawm fiber, thiab tsis muaj ntxiv. Yog li, cov kws tshawb fawb tau suav tias 300 ml ntawm cov kua txiv hmab txiv ntoo muaj tib yam ntawm cov khoom xyaw uas tsim nyog rau lub cev txhua hnub raws li nws tau txais los ntawm 50 kg ntawm thermally processed cabbage.

txiaj ntsig ntawm kua txiv hmab txiv ntoo

Cov txiaj ntsig ntawm kev haus cov kua txiv hmab txiv ntoo yog qhov tsis tuaj yeem pom - txhawm rau kom tau txais cov khoom muaj txiaj ntsig thiab tseem ceeb, koj tsuas yog yuav tsum haus ib khob ntawm cov dej qab zib zoo no ib hnub, uas yuav cawm lub plab zom mov los ntawm kev zom cov fiber ntau, thiab hostess - los ntawm kev ntxhov siab ntev hauv chav ua noj.

kua txob kua txob tuaj yeem nyiam los ntawm txhua tus, txawm tias cov zaub qhwv tsis tuaj yeem noj tsis tau vim muaj teeb meem nrog plab hnyuv.

Cov txiaj ntsig ntawm cov kua txiv hmab txiv ntoo tuaj yeem txhim kho zoo nrog ntau yam tshuaj:

  • txiv qaub thiab pomegranate kua txiv;
  • Nkauj;
  • Sour;
  • kua txob liab;
  • Dandelion kua txiv nyob rau lub caij nplooj ntoos hlav thiab lub caij ntuj sov.

Vitaly Ostrovsky tham txog cov txiaj ntsig ntawm kua txiv kab ntxwv:

Ua phem rau cov kua txiv hmab txiv ntoo

Cabbage kua txiv yog nplua nuj nyob rau hauv ntau yam digestible kab kawm, cov uas feem ntau yog: calcium, magnesium, sodium, silicon, chlorine, phosphorus, hlau thiab iodine. Ntawm cov vitamins hauv cov kua txiv hmab txiv ntoo, muaj cov ascorbic acid thiab, tshwj xeeb tshaj yog, ascorbigen (qhov ruaj khov tshaj plaws ntawm vitamin C) tau pom, nrog rau cov vitamins B1, B2, PP thiab lwm yam.

Cabbage kua txiv tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv yog ua los ntawm cov zaub qhwv, uas muaj nitrates siab. Yog li ntawd, saib xyuas qhov zoo ntawm lub taub hau ntawm cabbage koj xaiv nyob rau hauv kev ua lag luam - yuav tsum tsis txhob muaj dub dots thiab me ntsis ntawm nplooj cabbage. Qhov teeb meem no ploj mus yog tias koj cog zaub qhwv ntawm koj tus kheej.

Nrog gastritis ntawm high acidity, koj yuav tsum tau siv zaub qhwv nrog ceev faj, thiab haus cov kua txiv hmab txiv ntoo tsuas yog me me sib xyaw nrog lwm cov kua txiv hmab txiv ntoo los yog tsis kam rau nws tag nrho. Kab mob pancreatitis, kab mob siab, mob plab ulcer yog cov xwm txheej uas yuav tsum tau zam.

Yuav ua li cas haus kua txiv kab ntxwv?

Ntau cov roj tsim, uas tuaj yeem ua rau cov kua txiv hmab txiv ntoo, yog qhov tsis xav tau thaum lub sijhawm rov ua haujlwm tom qab ua haujlwm plab. Flatulence tom qab cov kua txiv hmab txiv ntoo yog qhov laj thawj vim li cas nws siv hauv cov niam laus yuav tsum txwv kom tsis txhob ua rau colic thiab tsam plab hauv tus menyuam.

Cabbage kua txiv yuav tsum tau npaj tam sim ua ntej siv - chop lub taub hau ntawm cabbage thiab thauj mus rau hauv lub juicer. Haus cov dej haus uas ua rau me me ua ntej noj mov. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum cabbage kua txiv yuav s alted - nyob rau hauv txoj kev no nws poob nws cov txiaj ntsig zoo thiab txawm ua teeb meem rau kev noj qab haus huv. Koj tuaj yeem khaws cov kua txiv rau ib hnub ntawm qhov kub tsis tshaj ob degrees Celsius, tab sis nws raug pom zoo kom haus nws tam sim ntawd tom qab kev npaj.

Rau cov txiaj ntsig pom tau, nws raug pom zoo kom haus cov kua txiv hmab txiv ntoo hauv ib qho tsawg kawg ob khob ib hnub. Nws mus zoo nrog cov kua txiv carrot, uas txhim kho nws cov khoom ntxuav thiab ntxiv dag zog rau kev tiv thaiv kab mob. Nws yog ib qho tseem ceeb kom haus cov dej haus no rau kev mob ntawm cov pos hniav thiab tiv thaiv kab mob khaub thuas, tonsillitis, tonsillitis.

Contraindications rau noj zaub qhwv

Kev sib xyaw ntawm beetroot, zaub ntug hauv paus thiab kua txiv hmab txiv ntoo muab lub cev nrog cov vitamins, energizes, pab hloov pauv huab cua hloov thiab normalize metabolism. Cov kua txiv hmab txiv ntoo no tau pom zoo rau kev poob phaus, nrog rau nce qib ntawm hemoglobin hauv cov ntshav.

Pom zoo: