Seborrheic dermatitis hauv cov neeg laus thiab menyuam yaus - yuav kho seborrheic dermatitis ntawm lub ntsej muag thiab tawv taub hau li cas?

Cov txheej txheem:

Seborrheic dermatitis hauv cov neeg laus thiab menyuam yaus - yuav kho seborrheic dermatitis ntawm lub ntsej muag thiab tawv taub hau li cas?
Seborrheic dermatitis hauv cov neeg laus thiab menyuam yaus - yuav kho seborrheic dermatitis ntawm lub ntsej muag thiab tawv taub hau li cas?
Anonim

YSeborrheic dermatitis

Seborrheic dermatitis yog ib hom kab mob ntawm daim tawv nqaij. Muaj lwm lub npe rau tus kab mob no - seborrheic eczema. Hauv lub xeev no, raws li kev txheeb cais, cov tub ntxhais hluas feem ntau pom. Lub hnub nyoog siab tshaj plaws yog 40 xyoo. Tab sis muaj cov neeg mob uas muaj hnub nyoog 1 xyoos thiab 25 xyoo. Cov txiv neej feem ntau muaj kev pheej hmoo. Muaj cov xwm txheej thaum qhov tshwm sim ntawm seborrheic dermatitis tau raug lees paub los ntawm cov yam ntxwv ntawm thaj chaw, thiab cov kws tshawb fawb tau sim khi nws rau huab cua thiab haiv neeg.

Kev piav qhia tus kab mob

Seborrheic dermatitis cuam tshuam rau ntawm daim tawv nqaij ntawm tawv taub hau, epidermis ntawm lub ntsej muag. Yog vim li cas rau qhov tsos yog ntau colonization nyob rau hauv lub hlwb ntawm cov fungus malassezia furfur. Lawv yog cov tsim nyog rau localization ntawm cov qog sebaceous. Lawv feem ntau tsim hauv qee qhov chaw:

  • head,
  • nose,
  • hauv pliaj,
  • ntawm lub sternum,
  • thaj chaw sib tshuam.

Nws ntseeg tias cov qog sebaceous yog qhov tseem ceeb ntawm txoj kev loj hlob ntawm seborrheic dermatitis. Lo lus "seborrhea" nws tus kheej yog txhais ua sebum flow. Kev tso tawm ntawm cov qog sebaceous feem ntau yog sawv cev los ntawm fatty acids, cholesterol, carbohydrate compounds, siab molecular hnyav cawv. Ib feem me me ntawm cov muaj pes tsawg leeg yog sawv cev los ntawm cov vitamins, ntsev, tshuaj hormones, bactericidal tshuaj. Thaum sebum tau tawm hauv lub cev, cov khoom ntawm cov co toxins, tshuaj tua kab mob, cov tshuaj iodine, bromine, salicylic acid thiab lwm yam tshuaj tawm tib lub sijhawm.

Nws tsuas siv ib lub lis piam txog li 4-5 g ntawm sebum li qub thiaj li tso tawm rau ntawm daim tawv nqaij ntawm tib neeg. Ua ke nrog hws, nws tsim ib txheej dej nyias nyias. Nws pab tiv thaiv daim tawv nqaij thiab plaub hau los ntawm ziab tawm, lawv elasticity nce, thiab cov khoom siv tshuaj tua kab mob tau qhib.5-7 hnub yog txaus rau cov tshuaj tua kab mob kom tsis txhob ua hauj lwm, cov rog ntawm qhov chaw pib decompose, thiab vim cov tsos ntawm lawv cov khoom lwj, khaus tshwm, daim tawv nqaij pib raug kev txom nyem los ntawm ib qho kev xav ntawm khaus.

Sebum kuj muaj cov hom fatty acids dawb, cov proteins, nucleotides. Qhov no yog qhov chaw zoo tshaj plaws rau cov tsos ntawm microbes, uas tseem nyob thiab tawm hauv cov khoom lwj. Raws li qhov tshwm sim, qee qhov ntawm cov fatty acids dawb yog tsim, uas muaj cov nyhuv ua kom khaus thiab comedogenic. Comedones tshwm sim vim muaj ntau ntau ntawm sebum. Nws tsis tuaj yeem raug tshem tawm ntawm qhov chaw ntawm daim tawv nqaij raws sijhawm, thiab cov pores tau txhaws.

Muaj ob hom seborrhea - oily thiab qhuav. Fatty feem ntau tshwm sim thaum lub sijhawm puberty los. Undoubtedly, lub epidermis yog phem cuam tshuam los ntawm electromagnetic hluav taws xob, kev nyuaj siab. Vim muaj cov kev cuam tshuam zoo li no, kev hloov pauv tshwm sim hauv cov tshuaj muaj pes tsawg leeg, sib xws thiab tso tawm ntawm lipids, i.e. tshem tawm ntawm sebum los ntawm lub qhov hws ntawm cov qog ua tshuaj hormones.

Pob txuv yog qhov tshwm sim ntawm tus kab mob. Nws yog ib qho yooj yim los txiav txim seb hom kab mob los ntawm qhov xwm txheej ntawm cov plaub hau. Cov plaub hau zoo li nplaum ua ke yog tias tus neeg mob raug kev txom nyem los ntawm oily seborrhea. Lub greasy sheen yog pom, tsis hais tus nqi ntawm kev ntxuav, daim ntawv nplaum nplaum, poob tawm heev. Ib qho tshwm sim ntawm tus kab mob no yog baldness. Cov kua dej seborrhea feem ntau tshwm sim yam tsis muaj tsos mob tshwm sim. Thaum muaj hnub nyoog 25 xyoos, cov qog sebaceous pib rov qab mus rau qhov qub.

Dry (tuab) seborrhea tau hais nyob rau hauv xws li kev tshwm sim raws li qhov poob ntawm sebum secretion. Kev tso tawm cov rog rau saum npoo yog pom tau yooj yim dua. Cov teeb meem pib tsim.

Cov no suav nrog kev kawm:

  • comedones,
  • aterom,
  • blackheads,

Muaj ib daim ntawv sib xyaw ntawm seborrhea. Tom qab ntawd cov cim qhia ntawm cov kab mob qhuav thiab oily ntau yam sib xyaw, tshwm sim ib txhij.

Cov tsos mob ntawm seborrheic dermatitis

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Cov tsos mob ntawm seborrheic dermatitis yog qhov yooj yim kom paub. Dandruff muaj ntau yam tsis zoo. Tshwj xeeb, nws feem ntau qhia tias seborrheic dermatitis. Qee zaum nws yog nws thawj theem. Tab sis txog tam sim no, 100% kev sib raug zoo tseem tsis tau tsim. Muaj lwm cov tsos mob tshwm sim:

  • khaus,
  • tawv nqaij tawv,
  • ntsej muag liab,
  • flakes ntawm dawb lossis daj xim,
  • flaking,
  • tawm tsam blackheads,
  • mob, khaus tawv nqaij.

Kev sib xyaw ua ke ntawm pom oily nplai ntawm cov xim daj qias neeg nrog kev tsim ntawm sexudate tsim crusts, thiab hauv qab lawv koj tuaj yeem pom cov tawv nqaij liab. Feem ntau nyob rau thaj tsam cuam tshuam yog pob muag, folds ze ntawm lub qhov ntswg, daim di ncauj. Qhov ntau qhov xwm txheej ntawm perifollicular erythema zuj zus, ntau "cov kob" nrog tev. Lawv tsim foci nrog cov ciam teb pom thiab pom tseeb, lawv pleev xim rau xim liab, nyob rau sab saum toj - sebaceous nplai. Muaj ntau qhov chaw zoo sib xws tuaj yeem pom, muaj qhov sib txawv ntawm cov tawv taub hau kuj pom, thaum tus kab mob dermatitis kis mus rau hauv cov plaub hau pem hauv ntej, kuaj pom "seborrheic crown".

Thaum khawb nrog tus kab mob thib ob, eczema loj tuaj yeem tsim. Hauv qhov no, qhov tseem ceeb exudation yog nrog los ntawm kev tsim ntawm crusts. Vim rov kis tau tus kab mob, inflammatory kev hloov pauv, kev loj hlob ntawm pustules.

Cov tsos mob ntawm blepharitis feem ntau tshwm sim - qhov no yog ib qho kab mob sib kis ntawm seborrheic dermatitis. Nyob rau tib lub sijhawm, me me crusts tsim raws cov npoo ntawm daim tawv muag. Thaum lawv sib cais, lawv tawm nti. Nrog rau kev puas tsuaj ntawm cov plaub muag ntawm tus kheej.

Tib lub sijhawm zoo li seborrheic dermatitis, daim tawv nqaij tom qab pob ntseg raug cuam tshuam loj heev thaum tawv taub hau tsim. Crusts daim ntawv nyob rau hauv qab-lub-pob ntseg quav, nrog lawv tev ntawm ib tug matte liab xim kis rau ntawm tawv taub hau, sab nraum qab ntawm lub auricle. Tib kis tau ntes cov auricle, thaj tsam ntawm cov kwj deg sab nraud.

Ib txhij nrog kev zam rau cov hwj txwv hauv ntau lub teb chaws, kev sib kis ntawm cov kab mob sib kis tau tshwm sim. Erythema nrog oily tev yog tshwj xeeb tshaj yog pronounced ntawm lub puab tsaig. Lub puab tsaig nrog cov tawv nqaij shaved feem ntau yog npog nrog cov pob txha pob txha (ib hom "barbershop" ua pob liab liab). Muaj qee lub sij hawm thaum kis kab mob ntawm cov hauv paus hniav dhau los ua qhov zoo tshaj plaws rau kev ua kom mob hnyav, uas tseem ua rau caws pliav.

Causes of seborrheic dermatitis

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Qhov ua rau ntawm seborrheic dermatitis tseem tsis tau pom. Kev saib xyuas ntau yog them rau cov caj ces, feem ntau ua ke nrog cov tsos mob ntawm tus kab mob. Hauv cov tshuaj, cov tsos mob sib txawv yog qhov txawv, uas tseem ua rau ntau txoj hauv kev. Kev tshwm sim ntawm tus kab mob hauv cov menyuam mos yog txuam nrog kev ua haujlwm ntawm cov qog sebaceous, uas yog raws li niam txiv androgens. Hauv cov neeg hluas thiab cov hluas, theem ntawm kev ua haujlwm ntawm cov qog sebaceous muaj peev xwm rov zoo dua yog tias endogenous androgen ua.

Feem ntau, tawm tsam keeb kwm ntawm seborrheic dermatitis, kev tsim cov qog sebaceous nyob rau theem qis. Tab sis muaj tsawg dua fatty acids dawb nyob rau hauv xws li epidermis, nrog rau squalene, paraffin esters. Ib me ntsis ntxiv nyob rau hauv lub cev ntawm triglycerides, cholesterol. Seborrheic dermatitis cov txheeb cais tau nce nrog Parkinsonism.

Cov kws tshaj lij tau nrhiav kev sib txuas ntawm tus kab mob thiab kev txhim kho thiab kev ua haujlwm ntawm cov kab mob fungi, cov kab mob sib xws. Tab sis tsis muaj qhov tseeb tau ua tiav. Muaj kev sib txuas nrog tus kab mob thib ob. Nws tseem tsis tau pom cov pov thawj ntawm autoimmune mechanism ntawm tus kab mob. Cov yam ntxwv sib xws xws li kev ntxhov siab feem ntau tau hais txog.

Cov kab mob xws li malassezia furfur, yuav luag txhua tus neeg muaj. Tab sis tsis yog txhua tus kis tus kab mob no.

Rau txoj kev loj hlob thiab kev loj hlob ntawm fungus, ntau yam yuav tsum tau:

  • malnutrition,
  • tus cwj pwm phem,
  • tshuaj tiv thaiv kab mob ntawm sebum,
  • kev hloov pauv hormonal

lwm yam mob no muaj kev cuam tshuam tsis zoo rau lub cev, tab sis qhov no txaus rau kev txhim kho cov kab mob fungal. Nws tsim, loj hlob, thiab tom qab ntawd ua rau muaj kab mob. Thaum hluas, theem ntawm cov tshuaj hormones nce, cov qog sebaceous pib cuam tshuam rau kev noj qab haus huv ntawm lub cev, thiab kev pheej hmoo ntawm cov kab mob nce ntxiv.

YSeborrheic dermatitis ntawm lub ntsej muag

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Seborrheic dermatitis ntawm lub ntsej muag tau dhau los ua ntau dua. Nws yog ib qho yooj yim los txheeb xyuas, vim hais tias lub ntsej muag tsim ib tug tsub zuj zuj ntawm tev, nrog ib tug muaj zog hnov ntawm khaus. Thaum qhov teeb meem tshwj xeeb tshaj yog, daim tawv nqaij deteriorates tsis tau tsuas yog ntawm lub ntsej muag, tab sis kuj nyob rau thaj tsam qab pob ntseg. Yog tias koj tsis pib tawm tsam tus kab mob nyob rau lub sijhawm, tom qab ntawd lub tev tuaj yeem ua rau muaj zog, qhov chaw ntawm cov nplai pib rog, lawv thicken, tig daj, qhov no yog lus ceeb toom txog kev rov kis kab mob.

Ntau zaus, seborrheic dermatitis ntawm lub ntsej muag kis mus rau cov hluas thaum lub hnub nyoog laus pib. Nrog rau normalization ntawm sebum ntau lawm, daim tawv nqaij phenomena nres. Tab sis qee zaum muaj cov txiaj ntsig zoo. Feem ntau, tus kab mob no tshwm sim hauv cov txiv neej cov neeg mob.

Tus kab mob no suav hais tias yog tawv nqaij, tab sis nws qhov tshwm sim yog mob heev. Cov qog sebaceous ntawm cov qog nrog seborrhea hloov nws cov tshuaj muaj pes tsawg leeg thaum piv nrog cov neeg noj qab haus huv. Tus kab mob tshwm sim vim yog cov kab mob fungal, thaum lub luag haujlwm tseem ceeb ntawm kev kis kab mob cuam tshuam, ua rau muaj teeb meem cuam tshuam.

Nyob rau hauv cov tub ntxhais hluas, seborrheic dermatitis ntawm lub ntsej muag tshwm vim kev hloov hormonal hauv lub cev.

Cov neeg laus muaj mob vim li cas hauv qab no:

  • kev noj haus tsis zoo.
  • Kab mob ntau yam.
  • Ntau cov carbohydrates thiab cov zaub mov rog.
  • Teeb meem ntawm plab hnyuv.
  • Thyroid disorder.
  • tsis muaj cov vitamins.

Qee zaum nws txaus los tshem tawm cov zaub mov txaus ntshai los ntawm cov ntawv qhia:

  • pawg,
  • chocolate.

Lawv tag nrho cov tshuaj sebum activators.

Hauv kev kho mob ntawm seborrheic dermatitis, corticosteroids yog siv sab nraud. Koj yuav tsum tau sab laj nrog kws kho mob, siv zog kom tsis txhob muaj tawv nqaij atrophy.

Txhim kho kev noj qab haus huv ntawm cov neeg mob uas muaj kab mob seborrheic dermatitis tshwj xeeb tshaj yog pom thaum lub caij ntuj sov. Nyob rau lub caij ntuj no, nrog rau kev txo qis hauv kev tiv thaiv kab mob thiab txo qis ntawm qhov xav tau ntawm kev tiv thaiv, kev puas tsuaj yog pom tau.

YSeborrheic dermatitis ntawm tawv taub hau

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Seborrheic dermatitis ntawm tawv taub hau yog ib hom kab mob tshwj xeeb, nrog kev rov ua dua ntawm daim ntawv ntev, nrog rau cov tsos mob tshwj xeeb ntawm cov tawv taub hau. Tshwj xeeb, qhov twg cov plaub hau loj hlob ntawm lub taub hau, erythematous-squamous thiab follicular papular-squamous hom pob khaus loj tuaj. Cov ntaub ntawv kho mob tshaj tawm: ntau zaus tus kab mob cuam tshuam rau 3-5 feem pua ntawm cov pej xeem, tshwj xeeb tshaj yog cov neeg muaj hnub nyoog 18-40. Hauv cov menyuam yaus, seborrheic dermatitis ntawm tawv taub hau yog tsawg heev. Nws ntseeg tau tias qhov no yog vim qhov kev sib cais ntawm sebum hauv ntau pawg hnub nyoog.

Qhov ua rau ntawm seborrheic dermatitis ntawm tawv taub hau yog nyob rau hauv kev loj hlob txawv txav ntawm lipophilic poov xab zoo li fungus Malassezia furfur. Qhov no yog lub npe ntawm tus kws tshawb fawb uas tau lees paub nrog cov pov thawj theorem hauv xyoo 1874 ntawm etiology ntawm fungal hauv paus ntawm tus kab mob no. Yog hais tias lub cev muaj txaus activated kev tiv thaiv ntawm lub zos thiab dav dav, ces cov fungi nyob twj ywm nyob rau hauv ib tug spore lub xeev. Thaum qee yam kev mob raug tsim, lawv pib ua kom nquag plias thiab loj hlob. Cov keeb kwm yav dhau yog kev ua txhaum ntawm kev cuam tshuam kev ua haujlwm ntawm cov epidermis, nce hauv kev sib cais ntawm sebum.

Hyperactivation ntawm fungal microflora txhim kho raws li hauv qab no:

  • kab mob hauv endocrine system;
  • hormonal tsis ua haujlwm, tsis hais lawv qhov ua rau;
  • paj hlwb tsis meej;
  • tsis muaj zog tiv thaiv kab mob;
  • kev xav tawm lossis kev ntxhov siab;
  • kev ua tsis ncaj ncees;
  • hloov chaw huab cua.

Kev kho mob ntawm seborrheic dermatitis ntawm tawv taub hau yog complex. Nws cov dej num yog tshem tawm cov tsos mob, kho cov kab mob, uas feem ntau dhau los ua lub hauv paus ua rau cov kab mob sib tham.

Kev noj zaub mov nruj yog qhov yuav tsum tau ua. Tus neeg mob yuav tsum ua raws li kev noj zaub mov tshwj xeeb hypoallergenic. Kev noj haus yog raws li cov khoom noj uas muaj zinc, vitamins A, B, C, thiab selenium. Kom txog thaum tus kab mob no zuj zus, koj yuav tau siv tshuaj zawv plaub hau tshwj xeeb. Lawv yog tsim los rau kev kho mob thiab yog raws li nyob rau hauv keratolytic Cheebtsam, zinc thiab tshuaj uas pab tshem tawm ntau tshaj sebum. Nyob hauv kev txiav txim hauv zos, nws yog ib txwm ua raws li kev kho etiotropic rau seborrheic dermatitis. Nws muaj nyob rau hauv kev siv cov tshuaj tua kab mob, nws lub hauv paus yog nizoral thiab miconazole. Yog hais tias txheej txheej ntawm nplai tau dhau los ua tuab heev, koj yuav tsum xub ua compresses, uas yog raws li cov roj zaub thiab cov tshuaj pleev keratolytic. Tsis tas li ntawd, physiotherapy tau qhia:

  • cryomassage;
  • txheej txheem darsonvalization;
  • kho mob ultraviolet.

Seborrheic dermatitis hauv menyuam yaus

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Seborrheic dermatitis hauv menyuam yaus yog kab mob ntawm daim tawv nqaij. Cov tsos mob sib txawv, nws nyob ntawm thaj chaw ntawm daim tawv nqaij cuam tshuam rau tus menyuam. Yog tias qhov txhab ua rau lub ntsej muag, ces qhuav thiab oily seborrheic dermatitis tuaj yeem kuaj tau.

Cov tsos mob ntawm tus kab mob no feem ntau yog:

  • daim tawv nqaij;
  • liab nyob ze cov plaub muag thiab pob muag;
  • pom cov nplai nyob ib ncig ntawm tis ntawm lub qhov ntswg, cheekbones;
  • muaj khaus heev thiab mob qhov txhab tau tshwm sim.

Fatty seborrheic dermatitis nyob rau hauv cov menyuam yaus yog nrog los ntawm ntau cov roj secreted. Ntawm cov menyuam yaus ntawm daim tawv nqaij, tus kab mob ntawm lub ntsej muag yog nyob ntawm nasolabial folds. Lub qhuav ntau yam yog manifested, ntawm qhov tsis tooj, los ntawm qhuav tawm ntawm daim tawv nqaij. Yog li ntawd, nws pib tev tawm, thiab qhov tshwm sim no nyuaj heev kom tshem tawm.

Seborrheic dermatitis ntawm cov tawv taub hau ntawm tus menyuam ua rau cov plaub hau poob. Hauv cov menyuam yaus, tus kab mob ua rau cov tsos mob xws li raws plab. Hauv pawg no ntawm cov neeg mob, qhov txhab mob loj heev.

Kev kho mob seborrheic dermatitis hauv cov menyuam yaus yuav tsum muaj txoj hauv kev nyuaj. Rau cov menyuam yaus, tshuaj noj ib leeg tsis txaus. Yuav tsum tau noj zaub mov tshwj xeeb. Tus menyuam tsis noj zaub mov tsis tu ncua. Tshwj xeeb, cov me nyuam xav tau mis nyuj nrog ib qho tshwj xeeb muaj pes tsawg leeg. Nws yog ib qho tsim nyog uas nws muaj cov vitamins ntawm pab pawg sib txawv, tshwj xeeb - A, C, B. Tsis tas li ntawd, zoo li cov neeg laus, selenium thiab zinc xav tau. Kev noj ntau dhau ntawm cov khoom nrog lawv cov ntsiab lus yog txaus ntshai rau cov menyuam yaus, muaj teeb meem tshwm sim. Raws li cov neeg laus, cov menyuam yaus noj zoo li cov neeg laus. Cov tshuaj zawv plaub hau tuaj yeem muab tshuaj - yog tias seborrheic dermatitis tau cuam tshuam rau tawv taub hau.

Yuav ua li cas kho seborrheic dermatitis?

Yuav ua li cas kho seborrheic dermatitis? Ib qhov system tshwj xeeb tau tsim rau qhov no. Cov tshuaj tau sau tseg uas tsim nyog rau normalize lub xeev ntawm lub paj hlwb, nrog rau kev kho cov hnyuv. Nyob rau hauv cov txheej txheem ntawm kev kho mob, nws yog ib qhov tsim nyog los kho qhov chaw cuam tshuam ntawm daim tawv nqaij nrog dej qab zib. Salicylic los yog boric acid, diluted rau ib tug qaug zog daws, kuj siv. Tib lub sijhawm, kev kho mob ultraviolet yog xav tau.

Tsis muaj cov tshuaj siv tau zoo niaj hnub no uas ua rau lub xeev ntawm cov qog sebaceous. Thaum kho, kev taw qhia yog tsim los kho cov tsos mob uas tau xaiv. Thaum nws yog ib qho tsim nyog los tshem tawm qhov chaw nyob hauv cov tawv taub hau, kev kho tshuaj tiv thaiv kab mob yog muab.

Ntaus tshuaj zawv plaub hau uas muaj cov tshuaj pab nrog qhov no:

  • Ketonazole, Y
  • Ciclopirox,
  • zinc pyritone,
  • tar.

Yuav kho seborrheic dermatitis nyob rau theem mob, lawv yuav tsum siv txhua hnub. Cov chav kawm tuaj yeem cuam tshuam tsuas yog nrog kev txo qis hauv cov tsos mob. Yog tias muaj pov thawj ntawm kev ua tsis tau zoo lossis txo qis hauv kev kho mob tsis tu ncua thaum siv cov tshuaj zawv plaub hau, nws raug tso cai hloov nrog lwm tus.

Seborrheic dermatitis ntawm lub ntsej muag yuav tsum muaj kev tshwj xeeb. Feem ntau, cov kws kho mob pom zoo siv tshuaj xws li ketoconazole. Cov tshuaj no zoo kawg nkaus slows down thiab nres kev loj hlob ntawm tsub zuj zuj ntawm fungal kab mob. Kev paub nrog cov neeg mob tau lees tias nws cov txiaj ntsig zoo. Nws yuav tsum tau siv rau ntawm daim tawv nqaij ntawm lub ntsej muag, ib qho piv txwv ntawm ua npuas ncauj yog tsim. Cov txheej txheem yuav tsum kav peb feeb, ces cov sib tov yog ntxuav tawm. Muaj cov pob me me. Tom qab ntawd xaiv ketoconazole (cream, 2%). Yog tias qhov xwm txheej nyuaj tshwj xeeb, tom qab ntawv tshuaj hydrocortisone.

Seborrheic dermatitis, uas tshwm sim ntawm nraub qaum thiab hauv siab, yuav tsum tau kho nrog tshuaj zawv plaub hau. Tsis tas li ntawd, cov tshuaj uas muaj cov tshuaj tiv thaiv kab mob, cov tshuaj immunomodulators raug sau.

Kev noj haus rau seborrheic dermatitis

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Kev noj haus rau seborrheic dermatitis yuav yog thawj cov lus qhia uas tus kws kho mob yuav muab. Koj yuav tsum tau kho cov zaub mov tsis hais txog qib ntawm kev loj hlob ntawm tus kab mob. Koj yuav tsum ua raws li cov ntawv qhia nruj heev. Koj yuav tsum tsis nco qab txog qee yam khoom noj uas koj nyiam. Nws yuav yog qhov tsim nyog los ntxiv qhov hu ua "kev noj qab haus huv". Tom qab ntawd qhov sib npaug hauv lub cev tuaj yeem rov qab los, thiab qhov no yog qhov tsis txaus ntseeg rau kev tsim cov kab mob fungal. Dab tsi yuav suav nrog hauv cov ntawv qhia zaub mov tshiab?

  • Liquid. Xav tau cov kua txiv hmab txiv ntoo tshiab, dej haus txiv hmab txiv ntoo, tshuaj ntsuab infusions, dej ntshiab huv.
  • noj nqaij. Qhov no suav nrog nqaij npuas thiab nqaij nyuj, nqaij qaib dawb. Tsis tshua muaj, pampering nyob rau hauv daim ntawv ntawm qaib ntxhw los yog ib tug luav tau tso cai. Cov ntses muaj rog tsawg tau pom, tshwj xeeb tshaj yog tias lawv tau steamed.
  • zaub. Pumpkin tais yog pom zoo. Nws cov nqaij yuav tsum tsis txhob ci. Koj tuaj yeem ntxiv cov tais diav nrog zucchini, squash, cabbage thiab asparagus. Koj yeej yuav tsum tau noj seaweed. Lwm cov zaub kuj tau txais, tab sis muaj tsawg.
  • Ciav cuisine. Porridge yog tsim los ntawm tag nrho cov mis nyuj, diluted nyob rau hauv ib nrab nrog dej. Yog li, oatmeal, barley, buckwheat yog npaj. Tso cai siv tsev cheese, kefir, yogurt.
  • Berries. Koj tuaj yeem noj lawv tshiab thiab khov, lawv kuj siv los ua kua txiv hmab txiv ntoo. Nrog seborrheic dermatitis, cov txiaj ntsig yuav yog los ntawm kev siv gooseberries, currants, cranberries, watermelon thiab cherries. Txhob noj jam.

Daim ntawv teev npe loj ntawm cov khoom raug txwv. Cov tais diav los ntawm carbohydrates yog txwv tsis pub, tsis yog khoom qab zib, khoom qab zib, tab sis kuj buns, dej qab zib. Yuav tsum ncua:

  • fried and fatty foods,
  • marinated smoked khoom,
  • fast food,
  • caviar,
  • citrus,
  • strawberry,
  • nceb.

Pom zoo: