Khoom noj rau raws plab - dab tsi tuaj yeem thiab noj tsis tau nrog raws plab?

Cov txheej txheem:

Khoom noj rau raws plab - dab tsi tuaj yeem thiab noj tsis tau nrog raws plab?
Khoom noj rau raws plab - dab tsi tuaj yeem thiab noj tsis tau nrog raws plab?
Anonim

Khoom noj rau raws plab: ua thiab tsis ua?

Noj zaub mov rau raws plab
Noj zaub mov rau raws plab

Khoom noj khoom haus rau raws plab yog ib qho tseem ceeb ntawm cov neeg mob kom rov zoo sai. Kev noj zaub mov yuav tsum tau pom zoo nrog tus kws kho mob, tshwj xeeb tshaj yog nyob rau hauv cov neeg mob liquefaction thiab cov quav nquag tshwm sim los ntawm cov kab mob loj. Lub hom phiaj ntawm kev noj zaub mov noj rau raws plab yog txhawm rau txo qhov mob hauv cov hnyuv, normalize digestive txheej txheem vim qhov siab tshaj plaws sparing ntawm mucosa.

Koj yuav tsum tso hnub yoo mov lossis hnub dej, vim tias nrog kev mob raws plab, plab hnyuv ua haujlwm tsis ploj, thiab lub cev muaj peev xwm zom zaub mov, tab sis hauv cov ntim me me. Ua kom tsis kam noj mov ua rau qeeb txoj kev rov qab los, ua rau lub cev tiv thaiv ntxiv.

Cov ntsiab cai ntawm kev noj zaub mov kom raws plab

Cov ntsiab cai ntawm kev noj zaub mov kom raws plab
Cov ntsiab cai ntawm kev noj zaub mov kom raws plab

Daim ntawv qhia txhua hnub rau kev mob raws plab yog muab tso ua ke nyob ntawm seb qhov ua rau muaj qhov tshwm sim ntawm qhov tshwm sim.

Txawm li cas los xij, muaj cov ntsiab cai dav dav ntawm kev noj haus kom ua raws:

  • Npaj yuav tsum tau muab tshem tawm. Yog li ntawd, koj yuav tsum noj me me, tab sis feem ntau, 5-6 zaug ib hnub twg.
  • Cov hnyuv yuav tsum tsis txhob raug tshuaj lom neeg lossis kev ntxhov siab.
  • Nws yog qhov yuav tsum tau tshem tawm ntawm cov khoom noj khoom haus uas ua rau kom muaj roj thiab pib cov txheej txheem fermentation.
  • Nyob rau thawj hnub, kev noj zaub mov raug txiav mus rau 20% (thaum mob plab hnyav txog li 50%).
  • Cov ntawv qhia zaub mov yuav tsum muaj cov khoom noj uas tsis muaj lactose, fermented mis nyuj haus uas muaj bifidus thiab lactobacilli.
  • Cov zaub mov uas txhawb kom muaj cov kua tsib ntau ntxiv yuav tsum zam.
  • Ua ke nrog zaub mov, txhua hnub xav tau ntawm lub cev rau cov khoom noj uas tsim nyog rau nws txoj haujlwm tseem ceeb yuav tsum tau them. Tib lub sijhawm, qhov ntim ntawm cov rog thiab carbohydrates raug txiav, nrog rau qhov tseem ceeb ntawm cov khoom lag luam protein.
  • Lub cev qhuav dej yog qhov phom sij tseem ceeb ntawm kev zawv plab, yog li koj yuav tsum tau saib xyuas cov kua dej uas koj haus ib hnub.
  • Khoom noj yuav tsum tau av, steamed, boiled. Cov txuj lom thiab txuj lom tsis ntxiv rau cov tais diav.
  • Thaum zawv plab, koj yuav tsum tsis txhob noj zaub nyoos thiab txiv hmab txiv ntoo, vim tias lawv tuaj yeem ua rau tus kab mob hnyav dua.
  • Khoom noj khoom haus yuav tsum sov, ntawm +33 txog +38 °C.
  • Ntsev muaj tsawg, tab sis nws tsis tuaj yeem tso tseg kiag li.

Kuv noj dab tsi nrog raws plab?

Koj noj dab tsi nrog raws plab
Koj noj dab tsi nrog raws plab

Mob plab yog qhov poob dej ntau. Txhawm rau kom tsis txhob muaj lub cev qhuav dej, nws yog ib qho tsim nyog yuav tsum tau ntxiv cov dej reserves hauv lub cev. Yog hais tias tus neeg mob raws plab mob hnyav, ces ib tug sparing regimen yog pom zoo kom txo cov zaub mov rau 50-70% rau 1-2 hnub, tab sis nws yog tsim nyog los haus dej rau lub sij hawm no.

Haus dej tam sim ntawd tom qab lwm qhov mob raws plab. Nws yuav tsum tau qaug dej qaug cawv hauv me me sips. Nyob rau tib lub sijhawm, koj yuav tsum haus txog 300 ml ntawm dej, vim qhov no yog cov kua dej ntau npaum li cas tus neeg poob qhov nruab nrab thaum txhua qhov kev tso quav nrog raws plab. Haus 2-3 litres dej ntshiab ib hnub twg.

Ntxiv rau cov dej zoo tib yam, nws raug tso cai haus dej nrog ntsev, tshuaj yej dub thiab tshuaj ntsuab, kua txiv apple, kua txiv hmab txiv ntoo, jelly thiab compote ntawm noog cherry thiab blueberries, whey.

Raws li zaub mov, thawj 2 hnub yuav tsum muab qhov nyiam rau rye hmoov crackers, mov porridge, bananas, boiled zaub puree.

Kev saib xyuas tshwj xeeb yuav tsum tau them rau dej mov. Cov dej haus no muaj txiaj ntsig zoo rau kev mob raws plab, vim nws tso cai rau koj ua tiav cov hom phiaj hauv qab no:

  • Tiv thaiv cov phab ntsa hauv plab los ntawm kev khaus;
  • Txhim plab hnyuv motility;
  • nqus thiab tshem tawm cov kua dej ntau dhau ntawm txoj hnyuv lumen;
  • Txo kom plab plab;
  • Kho qhov tsis txaus ntawm cov as-ham.

Txhawm rau npaj cov zaub mov noj qab haus huv, nqa 0.5 liv dej rau boil, ntxiv 2 tablespoons mov rau lub lauj kaub, ua noj rau 45 feeb. Cov kua mis tiav lawm txias thiab haus 50 ml txhua 2 teev.

Raws li koj xav tias zoo dua, tus neeg mob yuav raug tso cai nthuav nws cov zaub mov nrog cov khoom hauv qab no:

  • khoom noj mis nyuj. Thaum npaj porridge lossis zaub purees, koj tuaj yeem ntxiv mis nyuj diluted nrog dej hauv qhov sib piv ntawm 1 txog 3.
  • cov khoom qab zib-mis nyuj tuaj yeem noj hauv nws daim ntawv ntshiab - cov no yog yogurt, kefir, fermented ci mis nyuj, tsev cheese. Lawv tso cai rau koj kom normalize plab hnyuv microflora, txo cov roj tsim thiab fermentation txheej txheem. Tsis tas li ntawd, fermented mis nyuj haus yog ib qho tseem ceeb ntawm calcium thiab protein, tshwj xeeb tshaj yog xav tau los ntawm lub cev thaum muaj mob. Kefir txhim kho kev nqus ntawm calcium, rog, nitrogen hauv cov hnyuv. Cov dej haus fermented no muaj cov kab mob bactericidal thiab antitoxic, uas tso cai rau koj kom tsis txhob muaj cov kab mob pathogenic hauv plab raws plab los ntawm cov kab mob sib kis.
  • Cereals in form of cereals: rice, buckwheat, oatmeal, cells, millet. Porridge yog qhov zoo tshaj plaws ua noj hauv dej, los yog ntxiv nrog me me ntawm cov mis nyuj. Porridge tau tso cai kom s alted, tab sis nws tsis tuaj yeem ua rau lub caij nrog butter.
  • Nqaij: qaib, qaib ntxhw, nqaij nyuj thiab nqaij nyuj, luav. Cov nqaij yog boiled los yog steamed. Cov nqaij yuav tsum tau noj pureed.
  • qe qaib kuj tau tso cai thaum lub caij tus kab mob no. Tsis txhob noj ntau tshaj 1 qe ib hnub. Lawv yog boiled los yog ua rau ib tug steam omelette.
  • Raws li cov khoom lag luam bakery, koj tuaj yeem noj croutons. Yog tias lawv tsis muaj, ces koj tuaj yeem qhuav cov qhob cij zoo tib yam hauv qhov cub. Cov ncuav qab zib tshiab uas muaj raws plab yuav tsum tsis txhob suav nrog hauv cov ntawv qhia zaub mov.
  • Pasta. Nws txaus los noj pasta me me.
  • Koj ua tau ntses: steam los yog boil. Kev nyiam yuav tsum tau muab rau cov ntses uas muaj roj tsawg, suav nrog: pollock, hake, carp, pike perch, cod.
  • zaub. zaub nyoos tsis noj. Lawv boiled, los yog mousses, mashed qos yaj ywm, jelly, compotes yog npaj rau lawv lub hauv paus. Nws raug tso cai suav nrog qos yaj ywm, carrots, zucchini, txiv lws suav, asparagus, taub dag, txiv tsawb, txiv apples, quince hauv cov ntawv qhia zaub mov. Zaub thiab txiv hmab txiv ntoo yog qhia maj mam, tom qab 2-3 hnub txij li thaum pib raws plab. Koj tuaj yeem ua zaub kua zaub, casseroles thiab soufflés.
  • Berries, los ntawm cov decoctions thiab jelly yuav tsum tau npaj: dogwood, blackcurrant, noog cherry, blueberry, blackthorn. Tag nrho cov no muaj cov nyhuv firming, uas tso cai rau koj kom tshem tau raws plab sai.

Txhawm rau kom tsis txhob muaj siab ntawm lub plab thiab cov hnyuv, feem yuav tsum me me. Cov tais diav thaum raws plab yuav tsum tau ntsev, qhov no yuav normalize cov sodium nyob rau hauv lub cev.

Yuav tsis noj dab tsi nrog raws plab?

Dab tsi tsis noj nrog raws plab
Dab tsi tsis noj nrog raws plab

Cov khoom noj rog thiab kib nrog raws plab yog nyob rau hauv kev txwv nruj tshaj plaws. Cov khoom no yuav ua rau lub plab zom mov ntau zaus, ua rau cov quav ua kua ntau dua. Cov tais diav uas ua rau muaj roj ntau ntxiv, xws li zaub qhwv thiab legumes, yuav tsum tsis suav nrog. Lawv ua rau lub plab zom mov, pib cov txheej txheem fermentation.

Cov dej qab zib hauv qab no tsis tso cai thaum mob plab:

  • Any cawv;
  • kas fes thiab kas fes haus;
  • Green tea;
  • dej qab zib;
  • dej qab zib
  • Txhua kua txiv tsuas yog txiv apple;
  • Nyob zoo ib tsoom niam txiv kwv tij neej tsa sawv daws.

  • Txhua yam dej txias thiab kub.

Cov khoom hauv qab no tuaj yeem ua rau lub plab zom mov nrog raws plab:

  • Cov nqaij rog, nqaij nruab nrog cev (hlwb, siab, raum).
  • Cov kaus poom, pickled, smoked thiab oily ntses.
  • Butter thiab zaub roj.
  • Fat cream, hnyav qaub cream, mis nyuj tag nrho. Cov zaub mov no ua rau kom fermentation thiab plab hnyuv peristalsis, ua rau muaj dej ntau ntxiv raws plab thiab tsam plab.
  • zaub tshiab, zaub kaus poom, ntxiv rau mustard, horseradish, turnips, cabbage, beets, rutabagas, nceb.
  • Chocolate.
  • Mayonnaise

  • Soya.
  • cov ncuav qab zib tshiab, cov khoom ci ci, suav nrog cov khob cij dub.

Pub mis rau me nyuam raws plab

Noj zaub mov rau cov menyuam yaus uas muaj raws plab
Noj zaub mov rau cov menyuam yaus uas muaj raws plab

Koj yuav tsum sab laj nrog koj tus kws kho mob txog dab tsi pub rau koj tus menyuam thaum mob raws plab. Yog tias tus menyuam pub niam mis, ces nws tsis pom zoo kom hloov nws mus rau qhov sib tov. Qhov no tsuas yog ua rau mob raws plab xwb. Niam cov kua mis muaj cov kab mob uas tsim nyog rau kev ua haujlwm zoo ntawm cov hnyuv. Hnub uas tus me nyuam mob raws plab, pub niam mis ntau zaus.

Yog tus menyuam noj lub raj mis, ces qhov sib tov hloov pauv tsis tau. Txawm li cas los xij, tib lub sijhawm, bifidobacteria yuav tsum tau muab ntxiv rau nws.

Kev pub mis rau menyuam mos yog txiav txim siab ntawm tus kheej. Qhov zaus ntawm kev pub mis thiab qhov ntim ntawm cov zaub mov yog nyob ntawm lub hnub nyoog ntawm tus menyuam mos, qhov hnyav ntawm kev zawv plab, qhov zaus ntawm regurgitation. Qhov kev pom zoo dav dav yog 10 feem ntau pub noj. Pub niam mis txhua 2 teev, thaum lub sij hawm nws yuav tsum tau txais 50 ml ntawm mis nyuj.

Cov menyuam yaus hnub nyoog qis dua 1.5 xyoos yuav tsum tau muab cov khoom noj mashed, koj tuaj yeem noj cov kua zaub slimy, compotes nrog blueberries rau tus menyuam. Tsis muaj zaub mov tshiab tau qhia rau ntawm cov zaub mov ntawm tus menyuam uas muaj raws plab.

Kev noj zaub mov kom raug los ntawm thawj hnub muaj mob yog ib qho ntawm cov xwm txheej rau nws txoj kev ua haujlwm du thiab sai sai ntawm kev mob raws plab. Cov ntawv qhia zaub mov tsis txaus, kev txwv tsis pub noj zaub mov mus sij hawm ntev thiab kev ua yuam kev hauv kev noj zaub mov yuav ua rau tus neeg mob lub cev tsis zoo, tsis hais nws hnub nyoog li cas. Nws yog ib qho tseem ceeb uas yuav tsum tau siv zog ua kom tiav cov khoom noj ntawm lub cev, suav nrog kev mob raws plab thiab qhov ua rau ua rau nws.

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