Kev noj zaub mov rau dysbacteriosis - dab tsi tuaj yeem noj tsis tau?

Cov txheej txheem:

Kev noj zaub mov rau dysbacteriosis - dab tsi tuaj yeem noj tsis tau?
Kev noj zaub mov rau dysbacteriosis - dab tsi tuaj yeem noj tsis tau?
Anonim

Kev noj haus rau dysbacteriosis

Kev noj haus rau dysbacteriosis
Kev noj haus rau dysbacteriosis

Kev noj zaub mov rau dysbacteriosis yog lub koom haum ntawm kev noj zaub mov zoo, nws txoj haujlwm tseem ceeb yog ua kom muaj kev cuam tshuam ntawm plab hnyuv microflora. Cov zaub mov noj yuav tsum tau tsim lub hauv paus ntawm tus neeg mob noj zaub mov, vim lawv yog lub hauv paus rau kev kho mob ntawm tag nrho cov kab mob ntawm lub plab zom mov, nrog rau kev kho tshuaj. Qee zaum, tsuas yog los ntawm normalizing koj cov ntawv qhia zaub mov thiab kho koj txoj kev ua neej, koj tuaj yeem ua tiav kev rov ua tiav. Txawm li cas los xij, plab hnyuv dysbacteriosis yog qhov tshwm sim ntawm kev mob hnyav hauv tib neeg lub cev, uas yuav tsum tau muab tshem tawm ua ke nrog kws kho mob.

Nws yog tus kws kho mob uas pab tus neeg mob los tsim cov zaub mov zoo hauv nws rooj plaub, kom tsis suav cov khoom uas cuam tshuam rau kev ua haujlwm ntawm cov hnyuv.

Teeb meem ntawm kev noj zaub mov noj hauv dysbacteriosis:

  • Kev ua kom lub cev xav tau cov as-ham uas tsim los kom them nqi zog.
  • Restore impaired plab hnyuv muaj nuj nqi.
  • Restore cuam tshuam cov metabolism.
  • Restore lub plab hnyuv microflora.

Koj noj dab tsi nrog dysbacteriosis?

Yog tias dysbacteriosis nrog cem quav, cov neeg mob raug pom zoo kom suav nrog hauv cov zaub mov noj uas txhim kho lub cev muaj zog ntawm txoj hnyuv. Tsis kho zaub thiab txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav muaj cov nyhuv laxative (tshwj xeeb yuav tsum tau them rau qhuav apricots thiab prunes). Tsis txhob hnov qab txog boiled thiab stewed zaub, nrog rau cov khoom lactic acid.

Yog tias dysbacteriosis nrog raws plab, ces tus neeg mob yuav tau txais txiaj ntsig los ntawm cov khoom noj uas muaj tannin. Ntawm lawv: muaj zog tshuaj yej, cocoa tsis muaj mis nyuj, blueberries, noog cherry, tag nrho cov tais diav nrog ib tug viscous sib xws.

Yog li, nrog dysbacteriosis, cov khoom noj thiab tais diav hauv qab no raug tso cai noj:

Yog tias mob plab prevails

Yog cem quav

Crackers thiab khob cij qhuav. Roasted tsaus crust yuav tsum tau muab tshem tawm ua ntej siv. Cov ncuav qab zib Uncooked. Dried biscuit, nag hmo lub khob cij, qib thib ob khob cij. ncuav qab zib tsis nplua nuj.
Cov nqaij tsis muaj rog ua noj nrog nqaij lossis ntses. Nws muaj peev xwm ntxiv boiled cereals, grated nqaij rau cov kua zaub. Zaub kua zaub, nqaij broth, tab sis tsis muaj zog thiab greasy.
Ntses Txhua ntses, tab sis tsis oily. Txoj kev ua noj: quenelles, cutlets los yog meatballs, los yog tag nrho, steamed thiab boiled. ntses tsis rog. Txoj kev npaj: tsis txhob chop, tag nrho. Ntses tuaj yeem boil thiab ci. Seafood tso cai.
Ntaus Tsuas yog cov tsev cheese uas tsis muaj rog. Yogurt, kefir, qaub cream, cheese me me - raws li cov txheej txheem o tuaj. Y Mis, kefir, fermented ci mis nyuj, qaub cream, tsev cheese, cream, me ntsis cheeses.
Qe Tsis pub ntau tshaj 2 daim ib hnub. Txoj kev ua noj: steamed, mos-boiled los yog ntxiv rau soups. Tsis pub ntau tshaj 2 daim hauv ib hnub, koj tuaj yeem ua rau lawv nyuaj-boilted, chav omelettes tau tso cai.
khoom noj txom ncauj Forbidden. Salads raws li zaub nyoos nrog zaub roj thiab qaub cream hnav khaub ncaws. Low-fat Ham, soaked herring starters, aspic.
txiv hmab txiv ntoo, khoom qab zib Tsuas yog cov txiv apples tuaj yeem noj nyoos. Nws raug nquahu kom ua noj kissels thiab jelly rau khoom qab zib. Raws li lub hauv paus, koj tuaj yeem noj pear, quince, noog cherry, dogwood thiab lwm yam txiv hmab txiv ntoo nplua nuj nyob rau hauv tannin. Txhua yam txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav. Marmalade, marshmallow, jam, zib mu.
Sauce Qee lub butter tuaj yeem ntxiv rau cov tais diav, hnav khaub ncaws raws li cov kua zaub tsis muaj roj xwb. -ntiv tes nrog tshuaj ntsuab, nqaij thiab ntses noj kua qaub, kua txiv lws suav, qaub cream sauce.
Drinks tshuaj yej dub thiab ntsuab. Cocoa thiab kas fes ntawm dej, decoctions ntawm tshuaj ntsuab, currants, noog cherry. Tshuaj yej nrog mis nyuj, rosehip broth, zaub thiab kua txiv hmab txiv ntoo.
Fats ib me ntsis butter. Butter, zaub roj.

Ib yam khoom cais hauv cov khoom tso cai rau cem quav yog zaub tais. Lawv yuav tsum tau noj kom ntau li ntau tau, vim tias lawv muaj fiber ntau indigestible thiab pab txhawb kom ceev ceev ntawm cov zaub mov bolus los ntawm txoj hnyuv. Pab tau xws li boiled thiab tshiab zaub xws li: beets, lettuce, carrots, txiv lws suav, zucchini, taub dag, cauliflower. Koj tuaj yeem stew dawb cabbage kom nws tsis pab ua kom muaj roj ntau ntxiv.

Yuav noj dab tsi nrog dysbacteriosis?

Feem ntau ntawm cov khoom tsis pom zoo siv thaum muaj dysbacteriosis kuj raug txwv nyob rau hauv cov ntaub ntawv ntawm lwm yam kab mob ntawm lub plab zom mov. Thaum sau cov ntawv qhia zaub mov, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account hom kab mob uas dysbacteriosis tshwm sim. Constipation los yog raws plab predominate nyob rau hauv tus neeg mob, raws li cov npe ntawm cov tais diav yuav txawv.

Yog li, nrog dysbacteriosis, cov khoom hauv qab no raug txwv:

Yog tias mob plab prevails

Yog cem quav

Khoom noj khoom haus thiab hmoov nplej Tag nrho cov hmoov nplej tshwj tsis yog qhob cij qhuav. Txhua yam khoom ua los ntawm cov hmoov nplej zoo tshaj.
Txhua cov kua zaub tau tso cai, tshwj tsis yog cov zaub mov nplua nuj.
Nqe Txhua cov nqaij rog thiab ua tiav, cov nqaij pob txha, cov hnyuv ntxwm, cov kaus poom, thiab lwm yam. -Cov nqaij rog rog, Goose, os, cov kaus poom nqaij hauv cov nqaij hauv.
Ntses Txhua roj ntses, caviar, ntses kaus poom. Smoked, s alted ntses, kaus poom ntses.
Ntaus tag nrho cov mis nyuj txwv. Txhua yam khoom siv mis nyuj tso cai.
Qe Scrambled, tawv-boiled thiab raw qe. Scrambled egg.
zaub zaub nyoos. qej, cov dos nyoos, nceb, radish, radish, turnip.
khoom noj txom ncauj Forbidden. Nrog ntxiv cov nqaij haus luam yeeb lossis cov khoom noj rog thiab ntsim.
txiv hmab txiv ntoo, khoom qab zib Cov txiv ntoo tshiab thiab txiv hmab txiv ntoo, txhua yam khoom qab zib, suav nrog zib ntab thiab jam. Quince, dogwood, kissels, cream-based confectionery, blueberries.
Sauces Ntses, ntsim, rog. Mayonnaise, ketchup, mustard.
Ntsuab Muaj. Nyiaj teb, semolina, legumes, pasta.

Menu rau ib lub lim tiam nrog dysbacteriosis

Cov zaub mov kuj txawv nyob ntawm seb koj puas cem quav lossis raws plab.

Ntawv qhia rau ib lub lim tiam nrog dysbacteriosis nrog cem quav

Nyiaj teb thiab zaub casserole (carrot, cauliflower). Zaub xam lav ntawm qe thiab ntsuab dos nrog qaub cream hnav khaub ncaws. Apple pastille. Rosehip decoction. Y

Breakfast

tshais thib ob

noj mov

Khoom noj txom ncauj

Dinner

1 hnub Lazy dumplings. Green qaug tshuaj yej. Carrot-apple soufflé. Yen Nqaij qaib sausages nrog crumbly buckwheat porridge. Zaub xam lav. Borscht nrog nqaij nyug. Txiv hmab txiv ntoo qhuav compote. Ntsuab herring soaked nyob rau hauv mis nyuj. Nqaij qaib cutlets nrog qaub cream sauce. Mashed qos yaj ywm nrog nqaij qaib yolk. Kvass los ntawm kev khib.
2 hnub ci carrot-apple cutlets, cocoa hauv mis nyuj. Pumpkin nrog apricots nyob rau hauv mis nyuj sauce nrog zib mu. Y Qe-zaub zaub xam lav (Carrot, qos yaj ywm, beetroot, kua, 2 lettuce nplooj, qe). Shchi nrog qe flakes, pearl barley nrog nqaij nyug nyob rau hauv qaub cream sauce. Compote. Rye bread with fish pate.
Hnub 3 Cheese thiab pob kws flakes casserole. Kas fes nrog mis nyuj. Croutons nrog zaub. Vinaigret. Barley kua zaub nrog nqaij nyug. Steamed taub dag. Compote. Qe pate nrog rye bread. Ntses hauv mis nyuj. Mashed qos yaj ywm. Compote.
4 hnub Porridge los ntawm crackers. Cocoa nrog mis nyuj. Ryazhenka. Cherry thiab clover nplooj zaub xam lav. Noj zaub xam lav. Soufflé los ntawm zander nrog butter. Taj. Ntsuab cucumbers stuffed nrog qe thiab cauliflower nrog qaub cream sauce. Nqaij nqaij nyug nqaij nyug. Rosehip decoction. Y
5 hnub Apples stuffed nrog tsev cheese. tshuaj yej dub nrog mis nyuj. Baked pear. Burdock nplooj kua zaub nrog qos yaj ywm, stewed dos thiab qaub cream. Nqaij qaib stew nrog crumbly buckwheat. Kefir Ntses ntim kua txiv. Pumpkin porridge. Rosehip decoction. Y
6 hnub Steamed qe omelet. Kas fes nrog mis nyuj. Carrot zrazy. Nqaij thiab zaub qhwv casserole. Berry kua zaub nrog croutons. Taj. txiv hmab txiv ntoo qhuav compote. nqaij qaib broth nrog seaweed. Hauv tsev muesli. Compote.
7 hnub Pumpkin Casserole. Ntsuab tshuaj yej. qe qe. Qab zib thiab qaub nqaij luav nrog buckwheat. Nqaij qaib broth nrog seaweed. Kua txiv. Rhubarb thiab txiv apple compote. Rye cracker. Nettle meatballs. Buckwheat boiled nrog butter. Pear thiab carrot kua zaub. Compote.

Menu rau ib lub lis piam nrog dysbacteriosis nrog raws plab

Breakfast

tshais thib ob

noj mov

Khoom noj txom ncauj

Dinner

1 hnub Lazy dumplings tsis muaj qaub cream nrog qab zib. Ntsuab tshuaj yej. Apple Cake. Borscht ntawm zaub kua zaub nrog qos yaj ywm. Buckwheat nrog txiv apples. Currant kua txiv. Kissel ntawm kev khib. Ntsuab cue balls. Rice nrog txiv apples. Zucchini pate nrog cheese. Rosehip decoction. Y
2 hnub Protein steam omelet. Dub tshuaj yej. Nplej rusk. Chi nrog txiv apples. Meatballs nrog mov. Taj. YBerry jelly. Ntses soufflé. Oatmeal. Kua txiv.
Hnub 3 Semolina porridge. Ntsuab tshuaj yej. Baked quince. Ntsuab cabbage kua zaub los ntawm fireweed nrog carrots thiab qos yaj ywm. Barley groats grated nrog qaib ntxhw steam cutlets. Dub tshuaj yej. Oatmeal jelly. Ntses quenelles. Zucchini stuffed nrog mov. Rosehip decoction. Y
4 hnub Oatmeal. Cocoa hauv mov. Baked apple. Sweet soup with rice dumplings. Steam qaib meatballs. Dub currant kua txiv. Cookies. Steam sterlet. Grated buckwheat nrog butter. Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo jelly.
5 hnub Steamed semolina fritters. Kas fes tsis muaj mis nyuj. Currant jelly. qos yaj ywm zrazy nrog boiled nqaij. Kua zaub nyob rau hauv zaub broth nrog qe flakes. Kua txiv. Dried blueberry kissel. Lab cutlets. Hard boiled pasta los yog tej cereal tso cai. Curd soufflé. Ntsuab tshuaj yej.
6 hnub Sweet rice with tsev cheese. Kas fes tsis muaj mis nyuj. Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws. Rice thiab zaub broth nrog qe flakes. Kua txiv. Cookies nrog kissel. qaib ntxhw nqaij npuas, boiled mov, ci nrog curd cream. Rosehip decoction. Y
7 hnub Qe-curd casserole. Ntsuab tshuaj yej. Pear jelly. Nplej yob nrog txiv hmab txiv ntoo. Zaub kua zaub nrog luav meatballs. tshuaj yej dub nrog mis nyuj. Cracker, blackcurrant decoction. Nqaij nyuj casserole nrog qe thiab cheese me me. Mashed qos yaj ywm. Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo jelly.

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