50 Cov Khoom Noj Khoom Noj uas muaj Probiotics los tiv thaiv Dysbacteriosis

Cov txheej txheem:

50 Cov Khoom Noj Khoom Noj uas muaj Probiotics los tiv thaiv Dysbacteriosis
50 Cov Khoom Noj Khoom Noj uas muaj Probiotics los tiv thaiv Dysbacteriosis
Anonim

50 zaub mov nplua nuj hauv probiotics rau dysbacteriosis

50 khoom
50 khoom

Tib neeg microbiota yog cov kab mob uas ib txwm nyob hauv nws lub cev yam tsis muaj teeb meem kev noj qab haus huv. Feem ntau ntawm lawv, ntawm qhov tsis sib xws, muaj txiaj ntsig zoo rau lub cev, ua rau muaj kev ua haujlwm ntawm cov txheej txheem ntuj tsim.

Yog tias qhov sib npaug cuam tshuam txawm tias nyob hauv ib cheeb tsam, muaj kev ua tsis tiav hauv kev ua haujlwm ntawm lub cev, dysbacteriosis tsim. Nws yog qhov tshwm sim ntawm qhov tsis sib xws ntawm cov kab mob uas nyob hauv plab thiab hnyuv.

Dysbacteriosis tsis tas yuav muaj qhov tshwm sim loj. Feem ntau nws manifests nws tus kheej nyob rau hauv daim ntawv ntawm ib ntus indigestion, uas daws nws tus kheej. Txawm li cas los xij, nws kuj tshwm sim tias cov tsos mob ntawm dysbacteriosis kev nce qib, muaj kev cuam tshuam tsis zoo rau tib neeg lub neej. Nyob rau hauv cov xwm txheej zoo li no, kev kho mob yuav tsum tau kho los tiv thaiv qhov tsis txaus ntawm microflora.

khoom los ntawm dysbacteriosis

Yuav kom tshem tau ntawm dysbacteriosis, koj yuav tsum ua raws li kev noj haus.

thawj lub tswv yim yog kev noj zaub mov uas suav nrog cov khoom noj uas tsis muaj carbohydrates ceev. Hauv tebchaws Askiv, lawv siv lub npe FODMAP.

FODMAP yog ib qho luv luv rau qhov muaj (thiab kom muaj nuj nqis) ntawm cov carbohydrates ceev hauv cov zaub mov.

Txoj kev npaj noj mov thib ob yog kev noj zaub mov microbiome. Ua raws li ib tug ntawm lawv, nws yuav ua tau sai sai tiv nrog dysbacteriosis thiab restore lub plab hnyuv microflora. Tom ntej no, peb yuav tham txog 50 yam khoom noj uas muaj cov kab mob probiotics rau dysbacteriosis, thiab ntau dua 20 yam tsis zoo.

Khoom noj qis hauv carbohydrates ceev

Cov zaub mov nplua nuj hauv FODMAPs, uas suav nrog cov disaccharides, oligosaccharides, monosaccharides thiab polyols, feem ntau yog qhov ua rau muaj kev cuam tshuam ntawm plab hnyuv. Yog li ntawd, kev noj zaub mov tsawg hauv cov saw hlau luv luv yog suav nrog hauv kev kho mob dav dav rau IBS thiab dysbacteriosis. Cov nyhuv yog ua tiav los ntawm kev txo qis fermentation thiab roj ntau lawm hauv cov hnyuv.

Qis FODMAP zaub mov noj rau dysbacteriosis:

  • Nqaij thiab ntses yam tsis tau kho ua ntej.
  • Eggs.
  • Qee txiv hmab txiv ntoo: txiv qaub, txiv qaub, txiv hmab txiv ntoo, pineapple, strawberry.
  • txiv lws suav.
  • qos.
  • Pepper.
  • Carrot.
  • taum ntsuab.
  • Cabbage.
  • Okra.
  • Ginger.
  • Green tea.
  • Almond milk.
  • dej.

Khoom noj muaj prebiotics thiab probiotics

muaj prebiotics thiab probiotics
muaj prebiotics thiab probiotics

Noj probiotics thiab prebiotics nrog kev saib xyuas, vim tias lawv yog qhov chaw ntawm cov kab mob muaj txiaj ntsig, uas yog fermented carbohydrates, piv txwv li FODMAPs. Txawm li cas los xij, bifidobacteria thiab lactobacilli txhim kho txoj hnyuv thiab pab txhawb kev sib npaug ntawm microflora. Yog li ntawd, lawv tau siv los kho dysbacteriosis.

Khoom noj khoom haus:

  • Nyob zoo ib tsoom niam txiv kwv tij neej tsas. Nws yog ib qho tseem ceeb kom tsis txhob noj cov mis nyuj tag nrho.
  • Soft cheeses (mozzarella). Ricotta raug txwv.
  • Zaj cheese zoo li Cheddar thiab Gouda.
  • Tempe.
  • Sauerkraut.
  • Kimchi.
  • Pickles.
  • Ntuj
  • YOrganic miso.
  • Oats.
  • Flaxseed.
  • Unripe bananas.
  • Seaweed.
  • Cocoa hmoov.
  • Inulin, kefir thiab kombucha yuav tsum tau noj nrog ceev faj vim lawv yog qhov chaw ntawm cov saw hlau luv luv.

Cov khoom uas yuav tsum muab pov tseg thaum muaj dysbacteriosis

Nrog dysbacteriosis yuav tsum tau tso tseg
Nrog dysbacteriosis yuav tsum tau tso tseg

Ntxiv rau cov khoom tso cai, muaj cov uas yuav tsum tau muab tshem tawm ntawm cov ntawv qhia zaub mov. Qhov no feem ntau siv rau cov khoom noj, fermented carbohydrates thiab qab zib.

FODMAP Source:

  • Nplej.
  • Ntau cov khoom siv mis nyuj.
  • dos thiab qej.
  • Txiv hmab txiv ntoo uas muaj fructose, tshwj xeeb tshaj yog txiv apples.
  • Artichoke.
  • Asparagus.
  • Cauliflower.
  • Lima taum thiab ci taum.
  • Oolong, fennel thiab chamomile tshuaj yej.

cov khoom lag luam:

  • Txhua yam khoom noj hauv microwave.
  • -nqaij qab, cov hnyuv ntxwm, nqaij npuas kib.
  • Ice cream.
  • pluas tshais qhuav.
  • Rapeseed oil.

Khoom noj muaj suab thaj:

  • dej qab zib.
  • khoom qab zib.
  • Ntau cov kua ntses thiab cov khoom noj xws li ketchup.
  • txiv hmab txiv ntoo qhuav.
  • Panut butter.
  • Salad dressings.

Yuav kho tau sai npaum li cas dysbacteriosis?

txhawm rau tiv nrog plab hnyuv dysbacteriosis, nws yuav siv sijhawm tsawg kawg 14 hnub los ua raws li kev noj zaub mov zoo nrog cov khoom noj prebiotic. Rau qee tus neeg, kev rov qab los txawm tias ntxov dua, thaum rau lwm tus, ntawm qhov tsis sib xws, nws ncua sijhawm. Txhawm rau kho cov hnyuv microflora, qee zaum yuav tsum tau noj cov zaub mov noj qab haus huv rau ob peb lub hlis. Tsis tas li ntawd, nws yuav tsum tau kho nrog cov tshuaj uas kws kho mob tau sau tseg.

Pom zoo: